lara.tasharofi
Forum Replies Created
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check in things! Popping some delts here! Btw LOL ING I m really smashed and my teres major still screaming a little! Being proactive here and well little frustrated tooo .. BUT I won’t make things worst so today my bod said imma gonna rest!!
It’s lower body but still lifting some biscuits with my upper anyway to load machine up…so me and my rational we think that we can train lower Tomorrow or Saturday…and skip 1 session of upper this week!! I am not injured I went to the physio that confirmed that I m okay but you know when you should just shut up and listen to your body! ???? Going to the gym anyway for some bod treat (lacrosse ball on the wall, foam rolling fun) ahah if you can call it in this way!! All the shades of red on my face!! Nice and colorful plan!! ????Haha yeah Kelly I’m with you, my upper body screams rest after today’s push session !
Beside that how things are going ?follow me on Instagram: lara_tasharofi_ifbbpro
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Hellooo everyone ! Cardio done, watched the new push session from Corinne and Jordan here on the side and now I’m super motivated to kill my session!!!
23days left ????follow me on Instagram: lara_tasharofi_ifbbpro
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Imo this depends on how much time you have left and how you look/ body composition when you start . Loosing too much weight in a short time could cause lack of performance during your workout and you’ll lose tissue
follow me on Instagram: lara_tasharofi_ifbbpro
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Pull today and a refeed meal (sushi) really didn’t expected this but I do what my coach says ????????
Last cut starts tomorrow ????follow me on Instagram: lara_tasharofi_ifbbpro
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Hi there @jade-kelsie
Cardio is 30 mins of either stairmaster or elliptical x4/week.
On off days I aim for 6,000 steps but I am increasing that to 8,000 from today.
Weight training is an upper/lower approach with a lower volume set up. Strength is improving on a weekly basis at this point.
No fat burning supplements etc being usedHey Drew, I would increase output once again, 6x 40 min but make sure to separate cardio from weight training
follow me on Instagram: lara_tasharofi_ifbbpro
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Helloooo everyone 🙂
Been up since 5 in the morning , really not my time but fasted cardio was on the menu (stairmaster) later some PTs and dental treatment where I nearly fell asleep ????
Rest day, calories are low but now we are counting 25days out !follow me on Instagram: lara_tasharofi_ifbbpro
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@lara-tasharofi yes, video on IG on machine raise!!!! thanks a lot!!!! x
You’re welcome Jessy, great to see people watch my videos ????
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Instagram @lara_lein89[/quote]
learning a lot from you! honestly it is just amazing! blessed! ahah you maybe don’t realise the impact!! huge! day by day!!thanks!!! ????????[/quote]
Wow thank u Jessy ☺️follow me on Instagram: lara_tasharofi_ifbbpro
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Try to maintain strength, sometimes our mind plays tricks on us because energy level gets lower from week to week
follow me on Instagram: lara_tasharofi_ifbbpro
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@lara-tasharofi yes, video on IG on machine raise!!!! thanks a lot!!!! x
You’re welcome Jessy, great to see people watch my videos ????
follow me on Instagram: lara_tasharofi_ifbbpro
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Hey world:)
Woke up with a extreme tight neck, it has been tense since days and training upper body doesn’t make it better ????
Posing is nearly impossible ????
Hate it but upper body needs rest now !follow me on Instagram: lara_tasharofi_ifbbpro
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ahah maybe switching to unilateral work as you are doing on machine raise! could be helpful to progress… just saw your video! I found the pads on machine very far one to other for my arms ???? do one at once is maybe better and prob solve this?! X
Hey Jessy you mean the video of the seated side laterals ?
Yes I do them very often unilateral because I’m to tiny to fill out the frame of the machine , Hope this makes sense ? My English should be better ????follow me on Instagram: lara_tasharofi_ifbbpro
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Good push session today, felt strong even weight went down again and cardio is still high (50-60 min every day)
Tomorrow just work and rest day 🙂follow me on Instagram: lara_tasharofi_ifbbpro
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Lara your new suit design sounds BEAUTIFUL- honestly like my dream suit but I’m too afraid I won’t be able to pull off a black suit! Cannot wait to see it ????
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@katiecshallbe_
Can’t wait to wear it ! Maybe I’ll post a pic when I got it ????????????
follow me on Instagram: lara_tasharofi_ifbbpro
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@lara-tasharofi love the mix of colours of the suit! you will go with full Swarovski? or mixed crystal! ahah just asking… maybe I will go for level 3 only to keep the budget raisonable!! do you think that it is soo necessary to go level 5 and spend £450? anyway i saw your back pose on stage, it was outstanding! just the best on stage!! upper and lower beautiful!!! so full and your POS was classy! X
I don’t think it’s necessary to have a bikini which is full of Swarovski stones but this time I decided to get a full stoned one just because I really love the look and my budget allows it to invest in such a bikini ????????
follow me on Instagram: lara_tasharofi_ifbbpro
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Wow…
wow wow wow…
My physio session yesterday was INCREDIBLE. The most pain I have been in, in a long time, but damn do I feel like new human. I feel like I’ve been given a new body- one that works ????
Today- my first training session back after the week and HOLY CRAP. I can squat? I can move weights, I can walk around, without pain? This is insane ???? I’m so happy right now. Everything just felt SO good. Movements felt smooth, strong and controlled. I didn’t feel like my joints were going to explode. Hit all my numbers from last rotation and progressed in one exercise so I am
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@katiecshallbe_
Yay the rest week and the treatments helped ! Great to hear you’re doing well ????
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Instagram @lara_lein89
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Thank you Lara! It really made all the difference.. going to make physio/deep tissue work a more regular thing ☺️???? following in your foot steps ????☺️_________________________________________
@katiecshallbe_
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Great! This will bring your physique and performance to another level 🙂follow me on Instagram: lara_tasharofi_ifbbpro