lara.tasharofi
Forum Replies Created
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Wow…
wow wow wow…
My physio session yesterday was INCREDIBLE. The most pain I have been in, in a long time, but damn do I feel like new human. I feel like I’ve been given a new body- one that works ????
Today- my first training session back after the week and HOLY CRAP. I can squat? I can move weights, I can walk around, without pain? This is insane ???? I’m so happy right now. Everything just felt SO good. Movements felt smooth, strong and controlled. I didn’t feel like my joints were going to explode. Hit all my numbers from last rotation and progressed in one exercise so I am
VERY HAPPY_________________________________________
@katiecshallbe_
Yay the rest week and the treatments helped ! Great to hear you’re doing well 🙂
follow me on Instagram: lara_tasharofi_ifbbpro
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Crazyyyy atmosphere! Ahah as usual!!
Well it was a challenging and mixed messy back focused session!
Chin they are the trickiest…so I don’t know really if I made progress! Assisted yeah! + Reps! Tried not at all assisted got only 5… mi assisted I got 9! me & my endless attempts! Meh feel!
Rack pull well tried to go up to 87,5 and I got only 5! Still a progress! However the set up was slightly lower than last session so I felt it too much.
Back row! Yeahhh 50×15 55×6 so lot more UP!
one arm 32,5kg X10 very happy! Last pb was 30×20, so all the way up! Increasing SLDL in parallel….soooo we will see how manage things next week!!
In between lot of people, crazy vibes, some chat on the way to next exercise!!… ohhh absolutely feeling like around champions with beautiful souls!!! Wow! I can not describe here…tOoo addictive!!
Raise 4p X 15 these ones are really a killing me softly and nicely!! ???? My ankles straps play the game!!
High incline press just smashed!!!
45kg by myself X10…ahah then I asked to be spotted and so 50kgx8 done!!!! Exciting times ahead LOL
Dip machine…put 50kg opss like too far from my superpower! A guy make me laugh!!! And said to me that sometimes little things are powerful, it was talking about me!!! And me ahah believe in my superhero potential!! Was funnnnn!!!
Machine raise got more reps only…I try to remember that it’s take some time BB! (next week lol)Triceps pushdown tried with rope. Need to be on the groove…I m used to only cable! Minimalist way! I don’t know if I keep this new way! 3p only!
Happy happy and little smashed!
On my way to a photoshoot, just now on the street to the location!
And Tmrw well same routine! Want to try a new move for my POS and see if suit to my bod!! XHey Jessy sounds like your gym is a special one 🙂
Being around people who are on the same mission gives so much drive and energy! I love that !follow me on Instagram: lara_tasharofi_ifbbpro
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Good morning 🙂
Fasted cardio done now off to work and later pull with a client of mine . After that posing posing posing 🙂follow me on Instagram: lara_tasharofi_ifbbpro
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-Fat free Greek yoghurt with almonds or almond butter
-Light turkey ham or tuna with eggs
-chicken or beef with avocado_________________________________________
Instagram @lara_lein89
Hasn’t fat free yoghurt got carbs in?[/quote]
5-10g I guess,follow me on Instagram: lara_tasharofi_ifbbpro
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Hey Evan, I would drop calories a little bit more you ate 4050 in offseason so 3900 will make no significant difference
follow me on Instagram: lara_tasharofi_ifbbpro
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Refeeds worked for me very well, cheat meals could cause digestive problems and often increase appetite
follow me on Instagram: lara_tasharofi_ifbbpro
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-Fat free Greek yoghurt with almonds or almond butter
-Light turkey ham or tuna with eggs
-chicken or beef with avocadofollow me on Instagram: lara_tasharofi_ifbbpro
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45 min on the stairmaster, PT, half of my breakfast, again a PT, know the rest of my breakfast and in about an hour it’s time to smash legs ????
4 weeks left ????
follow me on Instagram: lara_tasharofi_ifbbpro
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Great deep tissue massage and cupping treatment yesterday !
Feeling sore and tired so def rest day for me ????
Tomorrow LEGS! Can’t wait !
And I have ordered my new suit , the girls from fitdiva wear are incredible , they will finish the bikini in two weeks (I was very late , I know )
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Instagram @lara_lein89need to try cupping therapy!! … which colour will be your suit? if it is not a secret! ahah! (I was kinda sure about mine and of course I already changed my mind!… ) can not wait to see you on stage!!! you just amazing! [/quote]
Def worth trying I combine the cupping treatment always with a deep tissue massage 🙂Noooo it’s not a secret, the stones will be turquoise, pink, white with a black background. Can’t wait for it ????????
follow me on Instagram: lara_tasharofi_ifbbpro
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Hey Tobi !
Try to find the food which are the reason for your digestion problems, oats in high amounts are not easy to digest and combined with apple juice this could be too much for your body.
To reach your needed calories try cooked oats or instant oats with rice milk 🙂follow me on Instagram: lara_tasharofi_ifbbpro
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Great deep tissue massage and cupping treatment yesterday !
Feeling sore and tired so def rest day for me 🙂Tomorrow LEGS! Can’t wait !
And I have ordered my new suit , the girls from fitdiva wear are incredible , they will finish the bikini in two weeks (I was very late , I know )
follow me on Instagram: lara_tasharofi_ifbbpro
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Hey Joshua
Sounds like you had real troubles to only get into the machine so I would start with mobility work first. Adductors are very often neglected in training and stretching but essential for leg developmentfollow me on Instagram: lara_tasharofi_ifbbpro
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Had to switch things up yesterday , so that means I trained yesterday and today is a well deserved rest day.
Push session was good even I felt really drained in the morning (the stairmaster kills me everytime)
Today I just have some business appointments and than a painful deep tissue massages waits for me ???????? but this helps me a lot so bring the paaaain ????
Time flies when you’re busy as hell so from know on Posing everytime a mirror is nearbyfollow me on Instagram: lara_tasharofi_ifbbpro
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Body composition will change if you start weight lifting regularly but not as noticeable as you may want so I would reduce bodyfat first
follow me on Instagram: lara_tasharofi_ifbbpro
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Hello world:)
Cardio again don’t worry I still lift but atm cardio is on my daily routine and I’m slowly loving it
Weight went down again, rest day but lots of things to do 🙂 as usually .. but I’ll make sure to take a step back when I’m feeling tired and reduce my coachings if necessary!follow me on Instagram: lara_tasharofi_ifbbpro