[lara.tasharofi]

Hey everyone !
Push session wasn’t that good, had some stuff in my mind which really annoyed me the whole day.
Focus wasn’t good and I really hate that but whatever tomorrow PULL, hopefully a better workout

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[lara.tasharofi]

Rest day for me, just as usual cardio on empty stomach 🙂
It has been a very busy Monday for me, had some PTs and some client check-ins 🙂
Tomorrow big push session!

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[lara.tasharofi]

Hey Jonathan great to have you here 🙂
how’s your diet going so far ?

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[lara.tasharofi]

Hey Sam ????
I have seen your improvement season goes well ???? what’s the plan for the upcoming year ?

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Instagram @lara_lein89

@lara-tasharofi hiya Lara. Thanks for popping in ???? so, main goal is I need more muscle… period. Very happy with the package this year, but going to focus on improvements in 2020. Also, I am getting married so will be focusing on that. Got to enjoy the cake and meal testing right?
Congratulations on your engagement as well. What a year eh – IFBB card and a husband to be. You have had a cracking year ????

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Comp history:

NPA South West 18th August 2019

– 1st: NPA South West 2019 Novice 1st Place, 3rd in the overall

– Best Male 1st Timers and best transformation male

NPA British Championships 27th October 2019

– 2nd place, Novice class

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Lifetime natural

Journal – Road to First Comp

Instagram: samking104

[/quote]
Thank u Sam yes this year was crazy ! ????

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[lara.tasharofi]

Legs today, was a good session but I’m happy to have a rest day tomorrow ????

-standing calve raises
-adductor machine
-standing leg curls (gym80)
-hacksquat Machine
-seated leg curls (gym80)
-barbell hip thrusts (new pr)
-abductor machine
-glute ham raises

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[lara.tasharofi]

Hey Nick
I struggled a lot in the past to develop my side delts, no matter which exercise you do, you have to understand what you are exactly doing, at the point when I started to actually move the weight nearly only with my side delts they have grown a lot 😉
My fav exercises are Kruzifix side laterals on the cable tower, side laterals in the machine, single arm db side laterals

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[lara.tasharofi]

Hey Rukan !
Keep your training as it and in the end of prep maintaining strength should be the goal

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[lara.tasharofi]

Hey Sam 🙂
I have seen your improvement season goes well 🙂 what’s the plan for the upcoming year ?

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[lara.tasharofi]

Great pull session with @wotti
Today’s menu :

-cable pullovers
-bent over barbell rows (new PR 110kg)
-chin ups
-cable rows
-Panatta row
-biceps curls Ez Bar
-hammer curls
-abs

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[lara.tasharofi]

Rest day again, just cardio and some PTs. decided to give my body two days of recovery to make sure I beat all my lifts tomorrow and und Sunday !
Weight went up, 72 kg the heaviest I have ever been and condition is still good ! I’m happy 🙂

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[lara.tasharofi]

Doing side laterals raises for a better connection makes sense but I wouldn’t go to failure before a compound movement

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[lara.tasharofi]

Rest day for me ! Just work, eating a lot and grow, I love my improvement season 🙂

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[lara.tasharofi]

If there is no other option for you to reach your protein intake than it’s totally okay only in meal 6 I would cut the whey and add eggwhites or greek yoghurt to my oats

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[lara.tasharofi]

Hey Lewis ! Priority is to get enough recovery switching from 3 to 2 is a very good idea ! I guess two rotations would be more beneficial:)

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[lara.tasharofi]

Currently on my way to the gym for some PTs after that I‘ll do a push session, recovery is very good atm 🙂

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