lara.tasharofi
Forum Replies Created
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I would add a squat movement in your second rotation, wide stance box squats as example
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Instagram @lara_lein89
You mean first rotation smith and second free box squat?[/quote]
In your first rotation you could use the smithmachine for sumo squats or wide stance squats, for second rotation free backsquats 🙂follow me on Instagram: lara_tasharofi_ifbbpro
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Legs today ! Added sumodeadlifts to my routine and I was pretty strong which really surprised me 🙂 pretty confident that I’ll could beat the overall look of my pro win !
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I would add a squat movement in your second rotation, wide stance box squats as example
follow me on Instagram: lara_tasharofi_ifbbpro
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You know yourself better than anyone else, so if it is easier for you stay on track the whole month than go for it! Personally I‘ll have 1-2 days off from diet and training to enjoy time with family and friends
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Good morning everyone 🙂
Decided to do a pull session today before work !
Feeling good and recovered, this weekend of doing „nothing“ was really necessaryfollow me on Instagram: lara_tasharofi_ifbbpro
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Good push session today, I’m finally feeling recovered (slept again more than 10h)
Not sure yet if I’ll train tomorrow because I got a lot of work to do ????
Today’s exercises:– reverse flys on incline bench
– DB shoulderpress
– seated side laterals ( HS machine)
-incline GYM80 Chestpress
-triceps curl machine
-single arm overhead presses
-absfollow me on Instagram: lara_tasharofi_ifbbpro
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Most of the time I eat my Preworkout 90mins before, cooked oats with eggwhites or whey 🙂 cream of rice, toast, bagles with whey is also a nice option 🙂
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I guess there are two options , getting up very early and eat your pre workout meal, personally this would be too early for me (less sleep less recovery) or you can eat a carb/pro meal for your last meal the day before, I did this several times and it worked pretty good, even if I hate to train early in the morning.
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During offseason/improvement season I often use bagles or toast as a carb source nothing bad with that, when I prep for a show I switch to whole foods like potatos, rice.
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Slept for about 11 hours I guess I was a little bit tired ????
Feeling much better right know but decided to do nothing that means also no cardio just some PTs with clients in the evening.
Had a big breakfast in the morning which includes :100g oats
300ml eggwhites
1/2 avocado
2 slices toast
100g berries
1x appleSecond and third meal for work will be :
150g chicken
150g veggies
50g cheese (light feta)
300g potatos150g Beef
100g veggies
250g potatosAfter work we will visit a steakhouse but didn’t decided yet what I’m gonna eat
As you can see my diet is really flexible right now 🙂
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Hey everyone !
Been up whole day and really tired atm! Body def need rest after today’s pull session . Tomorrow is rest day maybe Sunday too depends on my recovery ????follow me on Instagram: lara_tasharofi_ifbbpro
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Hey Julien !
This could happen from time to time, just move on to the next set or movement.follow me on Instagram: lara_tasharofi_ifbbpro
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The only rational advice, don’t train when it hurts and see an expert !
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Rest day for me, I have been training the last three days so my body is fucked up ????
Gonna visit the vet again with my little doggo, she still can’t walk right ????follow me on Instagram: lara_tasharofi_ifbbpro
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Second day of a workshop for self employment done!
I was pretty tired the whole day but learned a lot and had a great leg workout later 🙂Today’s leg workout:
-single standing leg curls
-Squats (smithmachine)
-near stance leg press
-lying leg curls
-hip Trusts
-adductor machine
-single leg glute ham raises
-abs (Reverse crunches)follow me on Instagram: lara_tasharofi_ifbbpro