[lara.tasharofi]

Hey Bob !
I wouldn’t do this during compound movements to not injure myself, getting stronger with perfect form will always lead to better progression.

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[lara.tasharofi]

Heyyy everyone sorry for not posting yesterday, the app crashed down yesterday several times !
Nice push session yesterday after a long day in a workshop

Today also whole day learning and later LEGS ! Will post my workout later , focus hammies 🙂

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[lara.tasharofi]

Take a look on the section diet plans nearly every athlete has his current diet online 🙂

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[lara.tasharofi]

Hey Matt!
Never had issues with bloating caused by apple cider vinegar, is there anything else you have changed ?
if it doesn’t do you good , cut it from your daily routine

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[lara.tasharofi]

Sumo deadlifts but if you want really target the glutes I‘ll add hip thrusts

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[lara.tasharofi]

I don’t aim a certain calorie output in offseason, I use it for a better overall health, to prevent fat gain just reduce calories !

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[lara.tasharofi]

Binges are often caused by a too aggressive diet, decrease your calories slowly during your diet and when you finished it slowly add calories from week to week

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[lara.tasharofi]

Last day in Amsterdam, such great days with lots of fun, love and great memories, enjoying a good breakfast right now and than off to our lovely Vienna ????

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[lara.tasharofi]

Hey Dean , if your weight drops too fast and your outpout is that high I would reduce or cut the 30 mins cardio on your training days but keep it on rest days !

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[lara.tasharofi]

Great day in Amsterdam with our coach and friends from Austria 🙂

Still totally shocked and happy ???????? I’m engaged right know @wotti ❤️, really didn’t expected that but I’m sure we are made for each other !

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[lara.tasharofi]

My goal in offseason is to gain tissue so when I’m doing cardio it’s just overall health, calories doesn’t matter in this case

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[lara.tasharofi]

I would go with my regular post workout meal (high carb/low fat)

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[lara.tasharofi]

Currently waiting at the airport Vienna for our flight to Amsterdam ! We will enjoy some time off with good food and maybe a cookie or two ????
Push session yesterday was amazing, focused a little bit more one chest and switched some exercises because I noticed that my right pecs are way more weaker than the left (caused by my accident, surgery)
Next two days are for recovery and fun ! Finally vacation time 🙂

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[lara.tasharofi]

Hey Julien ! Never did this kind of split but leg seize was never a problem in my case, you already answered your question if you recover well and this works for you, you‘ll make good progress

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[lara.tasharofi]

Restday today!
Little weekend trip with my love @lara-tasharofi to amsterdam.
Little bit sightseeing, fooding and of course, smoking ????
Time off hardly needed, as we both are low low on PED‘s, soreness is a steady wingman actually ????????

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Instagram @wottison | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Feeling old and sore, where are the cookies ????????????

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