lara.tasharofi
Forum Replies Created
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Single leg exercises are great for stability and mind muscle connection but I would recommend a single leg press movement instead way more save
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Hey everyone !
Slept very good today but feeling really tired atm, Coach told me to rest for the next couple of days, didn’t even do cardio because I really feel like doing nothing will actually help me a lot !
Currently I’m sitting at work and later Sushi date night with @wotti ????follow me on Instagram: lara_tasharofi_ifbbpro
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Pink salt and curry madras
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Bloodwork arrived today, everything is okay only my liver values could be better , so we decided to wait with oral supplementation 2 more weeks, than doing bloodwork again.
Health is always priority!follow me on Instagram: lara_tasharofi_ifbbpro
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Tesco will def help u out ????
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Hey Sebastian!
Looks good to me, only on legs 2 I would start with an isolation exercise before RDLs maybe the single legcurls previous 🙂follow me on Instagram: lara_tasharofi_ifbbpro
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There is no MUST 🙂 most of the people decrease carbs on rest day just because their output is lower
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Personally I don’t use soy sauce in prep but when u use the same amount from the beginning this should be no problem 🙂
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early cardio session on the stairmaster today (30 min) PT´s later and than finally training 🙂
– single arm cable pullovers+ pulldown machine (warm up, lat activation )
– low row (hammer strenght)
– seated gym80 row
– high row (single arm)
– lat pull down
– hammer curls (DB)
– seated bicepcurls (hammer strenght)on friday my bloodwork should be ready, hopefully everthing is fine, can´t wait for my real offseason to start 🙂
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Five finger death punch -battle born 🙂
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Had my bloodwork early this morning and later some PTs + some extra cardio on the stairmaster, without that I would have fall asleep, cloudy and rainy day in Vienna !
Finally training day tomorrow, pull but without lower back load, hammies and glutes are still sore.follow me on Instagram: lara_tasharofi_ifbbpro
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Hey Jakub!
This happened to me today when I did my working set (RDLS) did a new PR, so I guess it’s just a sign of exhaustion !follow me on Instagram: lara_tasharofi_ifbbpro
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Hey Shachar !
I just lower carbs on NTD a little bit but this really depends on your current body composition, activity level and of course your current goal ..
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Felt really good today, no sore throat, so decided to train legs.
Had a really good session and a new PR (rdls) which really surprised me !
Today’s workout :-standing legcurls
-rdls
-horizontal legpress
-single leg legpress
-glute kickbacks
-lungesAdded two bicep exercises:
-hammer curls
-reverse cable curlsfollow me on Instagram: lara_tasharofi_ifbbpro
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Not the best push session today… I’ve pretty much progressed every lift every session for weeks now so a session like this has been a long time coming… Very frustrating but I have had a very good run recently!
We have already planned 4 days of consecutive rest days whilst I’m away this weekend so hopefully as I head into next weeks sessions I will feel a lot better ????????Some rest days in a row will def help u to progress for the next weeks ????
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Instagram @lara_lein89
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They have helped massively!x[/quote]
Great to hear Jenny 🙂follow me on Instagram: lara_tasharofi_ifbbpro