lara.tasharofi
Forum Replies Created
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Hey Josh
It’s never easy after a long prep to stay on track but what always helped me is to focus on my next goal, I’m currently also in a regeneration phase post competition and even if I’m not allowed to train like I used to I focus on my next season !
It’s always about improvement!
What’s your next goal and how could you reach it, def not by eating tons of food which your body doesn’t need.follow me on Instagram: lara_tasharofi_ifbbpro
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Hey Piotr!
I would focus on progressing my lifts not on bodyweightfollow me on Instagram: lara_tasharofi_ifbbpro
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Woke up with a sore throat today and I’m a little bit paranoid because I had laryngitis twice last year which caused me 2 months of not training and a lot of pain ???? so def a rest day for me, I’ll wait until tomorrow to see if it gets worse, need to be fit for my bloodwork on Thursday !
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Hey Mark!
If you really had an intense working set of 6-8 reps you‘ll won’t be able to do another with 8-10 reps. I personally made the experience that one loading set and one back off is totally enoughfollow me on Instagram: lara_tasharofi_ifbbpro
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Great push session with a client of mine !
We did my new training schedule which includes movements like incline db presses, which I didn’t do since my accident, for sure I did incline presses on the machine but with free weights it is way more difficult! BUT it was a great workout, strength and stability better than expected, next time I‘ll def beat my numbers !follow me on Instagram: lara_tasharofi_ifbbpro
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Rest day, upper body is pretty sore from yesterday’s pull session ! I do recognize that my recovery takes longer which is totally normal since I’m off of all supplements since 1 month, yet strength is still very good !
follow me on Instagram: lara_tasharofi_ifbbpro
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sleep stack from supplement needs and halcyon from trainedbyjp always helped me 🙂
follow me on Instagram: lara_tasharofi_ifbbpro
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A few days into offseason and appetite is through the roof. Definition is slipping away, however I am more than happy with this as it’s necessary to make the much needed improvements I seek. Personally I see it as once you have done the journey to Shredsville, you should be able to attain it again albeit with a much better package. Really looking forward to embracing this part of the process.
First pull session of the new split
No Ronnie Coleman poundages just yet, but setting myself up and ensuring execution is on point as well as feeling the muscle working throughout. Sounds obvious, however in the depths of prep and in the attempt to retain muscle then form can slightly be off to continue smashing the logbook. Obviously execution and connection are the primary factors, weight second but prep brain is a different kettle of fish. Anywho, the bar has been set.Current supp routine as follows:
On wake: Greens powder, 1 lemon, pink salt, glutamine and apple cider vinegar
Meal 1: multivit, 2iu vitamin D, 500mg curcumin, 1g Omega 3, 1g evening primrose
Pre workout: 7g L citrulline, 3g taurine, 4g Beta Alaine, 3g L-arginine, 1g AAKG
Intra: Peptopro, EAA, HBCD, creatine
Post workout: 1 serving of Halcyon
Meal 4: multivit, 2 iu vitamin D, 1g evening primrose
Final meal: multivit, 1 iu vitamin D, 1g Omega 3, 500mg curcumin
Vit D is currently split that way due to the dosages I have, however the next tablets will be 5000iu in one serving so just the one daily. Will be looking to introduce further supps down the line once finances permit.
First official check in tomorrow with the Boss so will see if she recognises sporting my chubby cheeks. Legs tomorrow as well and plenty of new movements to keep me entertained so looking forward to it. Also have a deep tissue session booked in the evening to ensure I’m ticking over. Will likely focus on my upper back, primarily the traps and rhomboids as find they tighten up. One thing I have noticed that I need to address is my posture. Naturally I hunch forwards whether I’m standing, walking, sitting down etc. I work a desk job so that adds to it, but I’ve always slouched. Obviously this isn’t ideal so I’m working on consciously walking tall, shoulders back, chest out. Really quite difficult as have to make a real conscious effort. Will be focusing on stretching._________________________________________
Comp history:
NPA South West 18th August 2019
– 1st: NPA South West 2019 Novice 1st Place, 3rd in the overall
– Best Male 1st Timers and best transformation male
NPA British Championships 27th October 2019
– 2nd place, Novice class
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Lifetime natural
Journal – Road to First Comp
Instagram: samking104
hey Sam, great you document your improvement season, leaving shredsville???? isn’t easy but as you said totally necessary to become better !
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hey Piotr
I do not count the macros of green veggies like broccoli, salad or spinach only when I’m eating veggies with a higher amount of carbs like carrots, beans or pea !follow me on Instagram: lara_tasharofi_ifbbpro
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Hey guys! Restday today! Pretty much needed after 2 intense sessions in a row, yesterday with my girl @lara-tasharofi and its as always if shes not on diet, an absolute pleasure!
Shes firm to intensity, but if she trains with me, we both are on 120% each, no matter what. Thats since we train together from april 2017 until now. The only thing that changed, we are together since october 2017 ????
Trainingpartner, girlfriend, family, just the love of my life.2morrow leeeegs BOOOM! Looking forward to this ????????????
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Instagram @wottison | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.
❤️
follow me on Instagram: lara_tasharofi_ifbbpro
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Training day, finally 🙂
Pull session with my men @wotti
Today menu :follow me on Instagram: lara_tasharofi_ifbbpro
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Hey Sammy
switch to high dense food like granola, cereals, babyrice, bagles and add some extra carbs for intra workoutfollow me on Instagram: lara_tasharofi_ifbbpro
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Hey Sarah!
When I started I didn´t have a coach neither, made some mistakes but also learned a lot, which I guess is a very important process.
This site will give u every information you´ll need but if you found someone you´ll feel connected it´s always easier, especially during a prep.follow me on Instagram: lara_tasharofi_ifbbpro
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Single arm cable rows worked very well for me .. elbows pull towards the hips !
follow me on Instagram: lara_tasharofi_ifbbpro
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Very person dependent and nearly impossible to give an advice without knowing you and how your current status is
follow me on Instagram: lara_tasharofi_ifbbpro