lara.tasharofi
Forum Replies Created
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Hey Josh !
Totally okay I love bagels or toast once a day, yet Whole Foods should be the main carb source imofollow me on Instagram: lara_tasharofi_ifbbpro
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Nothing special today, just a full day of PTs , did cardio on empty stomach and slowly adding again vacuum exercises !
Dates for the upcoming season are out know ! 3/28/20 pro debut ????follow me on Instagram: lara_tasharofi_ifbbpro
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Hey Mason !
Whats your weight/height? Sounds like you’re eating not enough or your training style is too exhausting_________________________________________
Instagram @lara_lein89
I’m 6’4 (76cm) and around 270lbs[/quote]
Do you use the diet planner on the app ? take a look and see if your macro and calorie intake is right, but as Kevin said there could be much more reasons, like activity in daily life or sleep qualityfollow me on Instagram: lara_tasharofi_ifbbpro
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Hey Mason !
Whats your weight/height? Sounds like you’re eating not enough or your training style is too exhaustingfollow me on Instagram: lara_tasharofi_ifbbpro
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Not the best push session today… I’ve pretty much progressed every lift every session for weeks now so a session like this has been a long time coming… Very frustrating but I have had a very good run recently!
We have already planned 4 days of consecutive rest days whilst I’m away this weekend so hopefully as I head into next weeks sessions I will feel a lot better ????????Some rest days in a row will def help u to progress for the next weeks 🙂
follow me on Instagram: lara_tasharofi_ifbbpro
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Hello the non lifting Lara is here again 🙂
Early PTs today and 30 min on the stairmaster, later off to my mum and the rest of the day working on my homepage ????
Tomorrow Also rest day, do I even lift ?follow me on Instagram: lara_tasharofi_ifbbpro
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You will def need more regeneration so try to get enough rest! Keep an eye on your logbook to make sure u keep strength
follow me on Instagram: lara_tasharofi_ifbbpro
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I guess u want to bring a overall good package on stage so just hitting delts makes no sense!
Last leg session should be always 6-7 days before showday
follow me on Instagram: lara_tasharofi_ifbbpro
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Another pump session in the books! Jk I’m just doing what my coach told me 70% of my normal intensity.
Today’s exercises :-latpulldown
-side laterals
-chest supported tbar
-seated side laterals
-seated row machine (single arm)
-curls (HS bicepcurl machine)
-hanging leg raisesfollow me on Instagram: lara_tasharofi_ifbbpro
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Had a really strange day yesterday, I was so tired the whole day (didn’t even train)so after work I just went straight To The couch for some rest and fell asleep immediately ????????. Slept for 9h and now I’m feeling good.
We got a new update for the app so sorry for my late post !
Today finally training again 🙂follow me on Instagram: lara_tasharofi_ifbbpro
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Hey Mehdi!
I do not know your current diet and what’s your goal but when u train fasted make sure u sleep and drink enough previous.
1 L water mixed with EAA’s and I would add a carb shake during your workout.follow me on Instagram: lara_tasharofi_ifbbpro
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Hey @jenny !
All the best for your improvement season, which shows are planned in the future ?
Btw great to have some female athletes here ????follow me on Instagram: lara_tasharofi_ifbbpro
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Legs today 🙂
-adductor machine
– Rdls
– hacksquat
– lunges (with weights)
– leg extensions
– glute ham raisesStrength is still going up a little bit , my goal is to maintain That as long we are adding Supps again
And of course 40 min of cardio in the morning !
follow me on Instagram: lara_tasharofi_ifbbpro
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When you start using GH you will have some minimal water retention.. weight will go down again when your body gets used to it
follow me on Instagram: lara_tasharofi_ifbbpro
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I start 15-20 min before I step on stage, push-ups, rows, side laterals , bicepcurls, tricepsextenions ( resistance band) and of course posing to get a good blood flow. Be careful of not overdoing this, you should get a decent pump it’s not a workout, keep your energy for the stage 🙂
follow me on Instagram: lara_tasharofi_ifbbpro