lara.tasharofi
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Helloooo everyone !
Really chilled today, or I tried it ???? went for shopping and that’s it ????
Just some food prep for tomorrow and a little bit of client work . Tomorrow also rest day ????follow me on Instagram: lara_tasharofi_ifbbpro
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Talked to my coach today about our next goals etc, currently a lot of things going on and I’m still not 100% how next months will look like , nevertheless I’m feeling good and slowly my mind stops thinking I’m on prep and I can enjoy life more ????
I decided to only compete if my better half is ready as I‘m. This prep was not easy for me and for him neither.
We talked a lot about that in the last days and I think we will find a way !
Trained legs today but not to failure since my Coach told me I should use the next couple weeks for regeneration . Felt really weird ????follow me on Instagram: lara_tasharofi_ifbbpro
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Hey Piotr
Carb cycling is a very common and works very well for the most of us. Increasing carbs around and during your workout for a better performance and decreasing them on non training days for insulin sensitivity makes def sense !follow me on Instagram: lara_tasharofi_ifbbpro
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Never heard of that sorry ????
follow me on Instagram: lara_tasharofi_ifbbpro
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Hey Martin !
PPL will def help u to built more tissue especially in off season when food is high, just make sure regeneration is on point, you’ll def grow !follow me on Instagram: lara_tasharofi_ifbbpro
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Busy day, just did cardio, lots of work and had a deep tissue massage, regeneration is the key !
follow me on Instagram: lara_tasharofi_ifbbpro
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Sounds like a plan is already forming and coming together. If you’re thinking potentially Spring, that’s quick. Not doubting your abilities whatsoever but would that give the required time to make some of the improvements you seek?
Aww man, no sword yet ????_________________________________________
Comp history:
NPA South West 18th August 2019
– 1st: NPA South West 2019 Novice 1st Place
– NPA South West 2019 Best Male 1st Timers
– NPA South West 2019 Best Transformation Male
– NPA South West 2019 3rd place overall
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Lifetime natural – first show 18th August 2019.
Next show – 27th October 2019: British Championships
Journal – Road to First Comp
Instagram: samking104
Hey Sam !
Yes you’re right , there’s really not enough time to make big improvements, talked to my bf about this today, it’s difficult to decide what would be the perfect time for my pro debut.
There are many pro‘s and contra‘s I guess you know this dilemma ????
Tomorrow I’ll see my coach, his opinion is very important for me but for sure at the end of the day I’ll have to decide this by myself .Aaaaand guess what the SWOOORD arrived ! So cool !
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It’s a good product but a little bit expensive, I would always recommend an isolate whey especially for pwo
follow me on Instagram: lara_tasharofi_ifbbpro
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I think cereals and whey are perfect after boxing, I went also through your nutrition plan and there’s nothing I would change, when your weight drops slowly and your strength stays the same, perfect !
follow me on Instagram: lara_tasharofi_ifbbpro
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PULL today but without lower back load ( legs are still sore af)
-wide grip lat pulldown
-chest supported t-bar row
-single arm row machine (lower lats focus
-wide grip high row
-ez-bar curls
-db Hammer curls
-hanging leg raises
Tomorrow is def time to restfollow me on Instagram: lara_tasharofi_ifbbpro
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what heart rate do you target during cardio? Anything you do during except post on here?! haha I want to keep mine in after comp for headspace, digestion and also… to eat more!!! haha
My heart rate is between 110-120 really smooth as a I said I‘m doing this for waking up, get some extra activity in and to stay fit during off season 🙂
follow me on Instagram: lara_tasharofi_ifbbpro
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hey Reece !
some days left keep pushing! stomach issues have been a major problem in my prep and this is def something I have to fix until the next time.
wish you all the best for the upcoming show!!follow me on Instagram: lara_tasharofi_ifbbpro
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Hey Tom!
For me it always has been a big problem to do “less” but 2 days a week are a absolut must when you train like this.
What helped me a lot was to focus on my recovery on those rest days, active recovery like cardio, stretching, mobility work & foam rolling 🙂follow me on Instagram: lara_tasharofi_ifbbpro
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For a good developed leg the adductors are so important and often neglected! Most of the people have a good quads but for a complete thick leg you def need big adductors 🙂
follow me on Instagram: lara_tasharofi_ifbbpro
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Don’t make it too complicated, do your cardio whenever you‘ll find the time , at the end only one thing matters if you did it or not 🙂 !
follow me on Instagram: lara_tasharofi_ifbbpro