lara.tasharofi
Forum Replies Created
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Having a drink from time to time will make no big difference but 1-2x times a week will I guess !
In off season you should enjoy yourself but never lose sight of your longterm goal !follow me on Instagram: lara_tasharofi_ifbbpro
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Good morning!
Currently sitting on the bike for some fasted cardio (30min) than breakfast and after that we will have a nice push session.
Will post the schedule later for everyone who’s interested 🙂follow me on Instagram: lara_tasharofi_ifbbpro
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Great leg session with a client !
– lying leg curls
– deadlift machine (rdls)
– wide stance hacksquat
– leg extensions
– hip thrusts
-adductor machineI make sure my upcoming bikini champ will have the best back shots ???????? and of course my hamstrings, glutes need also more tissue for my pro debut !
follow me on Instagram: lara_tasharofi_ifbbpro
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One week later – has it in sunk yet IFBB pro?
Post show seems to be going very well for you so far. Sleep is an absolute pain after shows. I was going to bed at 10pm and waking up 3-3:30am, but that was it and my body was up. You think the systematic accumulation of prep fatigue would knock you out, but unfortunately the body doesn’t just shift gears like that and takes a while for everything to slowly trickle back to normal.
So what’s the plan going forward in terms of shows? Obviously transitioning into the offseason now, but what improvements are you looking for?
Found a spot for the sword yet? Please tell me you’ve at least once chopped some veggies in the kitchen with it? If not, maybe I’m just weird haha._________________________________________
Comp history:
NPA South West 18th August 2019
– 1st: NPA South West 2019 Novice 1st Place
– NPA South West 2019 Best Male 1st Timers
– NPA South West 2019 Best Transformation Male
– NPA South West 2019 3rd place overall
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Lifetime natural – first show 18th August 2019.
Next show – 27th October 2019: British Championships
Journal – Road to First Comp
Instagram: samking104
Hey Sam !
I think to really realize that I have to stand next to some pros 🙂
We are planning to do my pro debut next spring season but I‘ll see my coach next thursday to really plan which shows are optimal . I‘ll def post how the meeting with the Brain Stefan Kienzl has been 😉 (he‘s such an genius person ! )Ahhh the sword hasn’t arrived yet! ????????
follow me on Instagram: lara_tasharofi_ifbbpro
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I think you will benefit more from deep tissue massage every second week, I only see my chiropractic when I feel like something isn´t right,
had several problems with pull movements after my wrist injury both deep tissue massage and the chiropractic helped me a lotfollow me on Instagram: lara_tasharofi_ifbbpro
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I´m currently using the join-in from trainedbyjpnutrition, works really well for me but do not rely only on supplements to fix issues caused by too much gear
follow me on Instagram: lara_tasharofi_ifbbpro
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I don’t think you really need a high carb day/ refeed when you doing a mini cut for 6-8 weeks, only if strength is going down rapidly
follow me on Instagram: lara_tasharofi_ifbbpro
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Would always recommend a high carb /pro meal like iso whey with rice/ricecakes/riceflakes
follow me on Instagram: lara_tasharofi_ifbbpro
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Showday for Stefan’s clients. We currently waiting for the show to start. Both of them look fantastic !!!
My weight went down to 65kg and strength is better than ever ????follow me on Instagram: lara_tasharofi_ifbbpro
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Decided to train today because we are on the road for the next days. Two clients of Stefan compete In Slovakia so we decided to support them this weekend.
Had an great pull session this morning :
-pull-ups
-bent over barbell rows
-latpulldown
-single arm seated row
-single arm iso lateral high row
-concentration curls
-drag curls (ez bar)
– ab wheelfollow me on Instagram: lara_tasharofi_ifbbpro
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Nothing wrong with that, I‘m doing this very often in offseason but I would add some eaas
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Instagram @lara_lein89 | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.
follow me on Instagram: lara_tasharofi_ifbbpro
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Add a little bit more salt and electrolytes to your diet !
follow me on Instagram: lara_tasharofi_ifbbpro
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Nearly everyone deals with lagging bodyparts and imo it’s often caused by false execution or lack of mind & muscle connection.
In the past my upper body never fits my lower so I decided to step back, lower the weights and did every rep with perfect execution, than slowly increase the weights and get strong with perfect formfollow me on Instagram: lara_tasharofi_ifbbpro
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Hey everyone!
Great leg session today after 2 weeks of not training them ????????
Today exercises:
– lying legcurls
– wide stance hacksquat
– horizontal legpress
– hip thrusts
– abductor machine_________________________________________
Instagram @lara_lein89 | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.
– glute ham raises
– seated calve raisesAlso 40 min of cardio in the morning:)
follow me on Instagram: lara_tasharofi_ifbbpro
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Hey everyone!
Great leg session today after 2 weeks of not training them ????????
Today exercises:– lying legcurls
– wide stance hacksquat
– horizontal legpress
– hip thrusts
– abductor machinefollow me on Instagram: lara_tasharofi_ifbbpro