LouisMoylan
Forum Replies Created
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Hi Joseph, agree with the guys here that if you are planning on going back on cycle soon then I wouldn’t use arimidex or PCT I would cruise also on 80-100mg/ week. Personally I would only inject 1 x per week for the cruise and the cycle.
LouisMoylan
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Morning guys, had a small spine procedure yesterday in hospital. Got back in the afternoon and rested all evening. Went out for a walk this morning then back to bed to rest.
LouisMoylan
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Hi Daniel, personally I likes a 5 degree slant it just feels more comfortable for most movements for me and my biomechanics.
LouisMoylan
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Morning guys, had a busy morning at work yesterday. Got back in the afternoon and took my bike out for a spin. Went back out to work after the dome a food shop ended up home pretty late. Had dinner and went to bed. Up early today heading to the hospital.
LouisMoylan
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Hey buddy, I think it’s a great place to be I don’t like complicating things these days. For the GH personally I would prefer just 2iu daily fasted. I think it’s more than enough.
LouisMoylan
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Hey guys, cracking day yesterday! Went out on my bike in the morning then spent some time with family and chilled in the evening. Resting for now. Up early today for a fasted walk before work.
LouisMoylan
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Hey buddy, personally I like GH fasted first thing in the morning.
LouisMoylan
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Morning guys, had a long day yesterday. Chilled in the late evening. Out for a fasted walk today.
LouisMoylan
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Hey buddy, the key is planning ahead and being able to adapt. Also being able to make the right decisions when you have to adapt. Realistically you should always be able to find atleast 3/4 days per week to train even if it’s only for 1 hour. Ideally you will prepare all the meals for your diet plan so you never miss one. If you don’t have time to make them then buy foods which are readily available to eat on the go. Base your diet around your lifestyle. If you get caught out and you need to eat out there’s always a better option for the food. Find something healthy that’s similar to the meal your missing. Trust me it will be available somewhere nearby. Don’t just grab the closest thing if it’s a junk food.
LouisMoylan
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Morning guys, busy day yesterday but back was feeling OK. Managed to hit a very late shoulder session in the late evening. Ate and went to bed! Up early today for fasted walk. Fasted weight 82kgs.
LouisMoylan
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Hey guys, woke up in a lot of pain in my spine yesterday. Slept really badly. Cancelled tennis and luckily work was quiet so spent most of the day in best resting. Went to the gym in the evening for rehab work to loosen my back up and do a little arm workout.
LouisMoylan
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Hey buddy, I think our body’s own ability to heal itself is pretty underrated.
LouisMoylan
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Morning guys, had a nice day yesterday. Worked and then came home and chilled. Rest day from gym so went out in the evening for a ride in my bike which was nice. Ate and went to bed. Slept pretty badly, spine was giving me a lot of trouble. Up early for a fasted walk. Cancelled tennis due to the pain.
LouisMoylan
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Morning guys, had a busy day yesterday at work! Came back in the afternoon and ate then went to the gym for some rehab work and a good back workout. Ate and went to bed. Got called out of bed early for work to an emergency. Came back home after, had my coffee then went for my fasted cardio. Just ate breakfast, heading to work now.
LouisMoylan
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Hey buddy, I would pack a few fresh meals and then a few meals of like whey and dry oats that I can add water to. I’d eat the fresh meals first then whey and oats meals after as they don’t need to be kept cool.
LouisMoylan