LouisMoylan
Forum Replies Created
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Morning guys! Had a busy day at work yesterday! Got home in the late evening but still managed to hit the gym for a quick workout! Came home and ate and went to bed. Up early today for a fasted walk.
LouisMoylan
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I personally like to stick between the 8-12 rep range however I will do some 12-15 sets if the exercise feels really good.
LouisMoylan
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Morning guys, had a really busy day at work yesterday which was good! Chilled in the evening as it was a rest day. Up early today for fasted cardio.
LouisMoylan
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Hi Josh, I’ve not used their telegram before I use WhatsApp to order Rohm Labs.
LouisMoylan
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Hey guys, took a rest day yesterday so just worked and chilled in the evening. Feeling a bit hungry this week. Up early for a fasted walk then off to work today!
LouisMoylan
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Hey buddy, what brand is it? Can you post a picture in the feed?
LouisMoylan
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Morning guys, had a busy day at work yesterday. Went to the gym in the evening for a rehab workout and a little light workout after which was good. Chilled in the evening got my meals in. Up early today for fasted walk.
LouisMoylan
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Morning guys, had a bit of work on yesterday morning then chilled in the afternoon. Had a light gym workout in the evening then ate and chilled before bed. Up early today for a fasted walk, feels good to be back into a routine.
LouisMoylan
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Morning guys, had a nice day yesterday in hasting went to the seafront then had fish and chips! Heading back to London in the afternoon and chilled in the evening. Up early today for a fasted walk.
LouisMoylan
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Morning guys, nice weekend in hasting. Heading back today!
LouisMoylan
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Morning guys, had a busy day yesterday heading down to hasting for the weekend!
LouisMoylan
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Hey guys, busy morning yesterday. Went to the gym in the afternoon for rehab then trained some light arms after.
LouisMoylan
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Hey buddy, it depends on your performance in the first set to the honest. If you perform well and your reps are high then I would do straight sets. If your reps are low then I would back off for the next set.
LouisMoylan
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Hey guys, good day back in routine yesterday. Did a food shop got everything back on track. A little sore from training while I was away so rest but back in the gym today.
LouisMoylan
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Hey buddy, personally I don’t like take any tablets on an empty stomach. I take all of my supplements with breakfast.
LouisMoylan