LouisMoylan
Forum Replies Created
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Morning guys! Had a long day at work yesterday then had a twin league tennis match at 6.30pm. Played shit in the first match and lost then upped my level and played very well in the second match. Didn’t finish up until around 10pm so came home late and ate and went to bed. Up early today for work got a very long day ahead.
LouisMoylan
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Hey guys, had a long tough match yesterday morning! I wasn’t playing my best tennis and my opponent was playing very well. It was a very close battle but lost in a championship tie break as we didn’t have the court to play a third set. I think if we would have played the third set I would have taken it but tie break is very uncertain anything can happen really. Had a mega long day at work after. Got back about 8pm then had dinner and went to bed.
LouisMoylan
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Hey buddy! If it was me switching from BB to grappling I would potentially lower your training volume and frequency. To start off with I would try and train weights and grapple on the same day. However I would make sure you distance the sessions apart. Then I would take my rest days as full rest from both sports.
LouisMoylan
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Morning guys! Had a solid tennis session in the morning then went off to work! Had a super super busy day so didn’t make it to the gym. Chilled in the late evening watching tennis! Up early this morning for a league tennis match, singles.
LouisMoylan
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Morning guys! Had a solid tennis session in the morning then went off to work! Had a super super busy day so didn’t make it to the gym. Chilled in the late evening watching tennis! Up early this morning for a league tennis match, singles.
LouisMoylan
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Hey buddy, you can get them online fairly easily if your willing to pay for it. If your willing to wait then go via the NHS but it will take some time and not guaranteed!
LouisMoylan
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Hey buddy! This definitely does sound like a good time to bring calories down a and either do a minicut or do a full cut. Personally I’ve never really lost the ability to get a pump in the offseason. On prep towards the end I did struggle to keep pumps in the gym but in offseason I always managed well. Excellent work so far though!
LouisMoylan
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Morning guys! Had a busy Sunday! Got back pretty late from Kent. Went and played a few hours of tennis which was good. Was striking fairly well! Was up early yesterday doing my fasted walk. Then went off to work. Worked most of the day then played tennis in the evening for a few hours. I wasn’t playing as good for some reason! Hit some clean strikes but missed a lot made too many unforced errors! Up early today for tennis again. Hoping to hit the gym later!
LouisMoylan
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Hey buddy! I think you need to focus on what your goal is and what you want! If you don’t want to gain excess bodyfat then I wouldn’t push food in the offseason as then it will make you feel like you need to get lean again. You can still progress staying lean it will just take a little longer time.
LouisMoylan
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Morning guys! Went out to work yesterday then chilled a little in the afternoon! Played a few hours of tennis then had a chilled evening watching a movie. Up early today going to visit a mate in prison. So going to be a long day!
LouisMoylan
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Hi Tom, that seems like a lot of water retention from just GH and using the bike. Is this just happening around your high carb days? Or is it becoming a regular occurrence regardless of the carb intake.
LouisMoylan
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Hey guys! Had a long day yesterday at the golf course! Hit the driving range for about 45 mins then played 18 holes for about 4.5hours! Did about 20,000 steps on the course carrying the golf club! Absolutely battered me! Had an amazing time though! Chilled in the evening after!
LouisMoylan
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Hey buddy! Yes it’s fairly normal if you have just started a diet as you’ve likely dropped calories and increased activity so weight is likely to drop fairly quickly in the beginning!
LouisMoylan
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Morning guys, had a fairly busy day at work yesterday then rested in the afternoon! Had a tennis league match scheduled for 8pm so rested from gym, however last minute the match got cancelled which was annoying! Had a fairly good sleep. Up early today for a fasted walk then off to play 18 hole golf course.
LouisMoylan
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Hey buddy! I’ve personally don’t like using sweeteners. I’m not saying they’re bad for you or worse than sugar but personally I don’t like the taste and it tends to mess up my digestion a little bit. I like to use natural sugars from fruits etc within my diet. However during a diet phase when calories are being cut I will definitely cut those calories if I need to. I would not however replace them with sweeteners, I would just have nothing.
LouisMoylan