LouisMoylan
Forum Replies Created
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Hey buddy, why do you want to increase the frequency? Just out of curiosity!
LouisMoylan
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Hey guys! Good rehab session in the gym the went to play tennis. Played for 3/4 hours so body was pretty beat up after. Rested for the rest of the day. Out for a fasted walk this morning.
LouisMoylan
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Hey buddy, I would definitely like to have a pulldown movement and a rowing movement in each day. Definitely vary them workout to workout.
LouisMoylan
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Morning guys, long day at work yesterday and dropped my parents to the airport in the evening. Got back late and was shattered so rested. Had a good sleep but up early for a fasted walk before eating and heading to the gym for rehab!
LouisMoylan
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Hey guys! Had a busy day working yestueday but managed to get a great chest session in the evening. Felt good and strength is OK. Feeling pretty hungry throughout the day on the new diet. Slept in a touch today then went out for a fasted walk.
LouisMoylan
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Hey buddy, how’s your progress?
LouisMoylan
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Morning guys, had a long day yesterday didn’t get back until really late so took a rest day! Very hungry with reduced food. Slept fairly well but up mega early for work. More of a chilled afternoon hopefully. Going to train tonight.
LouisMoylan
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Hey Michael, I personally wouldn’t try to speed up the process by injection more foreign substances in me. I doubt it will increase the recovery by much. I would rest and take paracetamol & Ibuprofen as was mentioned. Avoid pinning the area again if possible.
LouisMoylan
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Hey guys! Had a busy day yesterday! Did manage to hit the gym in the evening for a rehab session and a light leg workout! Food had been reduced so feeling a bit hungry! Out for a fasted walk this morning before a long day at work!
LouisMoylan
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Hey buddy, what exactly are you having for that post workout meal? For me personally I’ll have a iso pro shake immediately at the gym after training and then 20 mins later have my post workout carbs of bagel and fruit. Then an hour late I’ll eat a solid meal of pasta and red meat. So really in less than 2 hours of finishing training I’ve eaten 2 meals.
LouisMoylan
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Morning guys! Got back later than expected from work in the morning so skipped the fasted walked and got my first meal in. Had a few more meals then hit the gym for a nice arm workout. Are after then went out for a long walk for cardio. Had my last meal and went to bed. Up early today for a fasted walk.
LouisMoylan
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Where are you at with this mate?
Any shift of approach? Any change in how you feel?
Sorry haven’t seen all the comments was struggling with 295kg now at 300 but still trying to improve mindset going into the sets but I get the same anxiety on most my lifts [/quote]
Hi Lennon, it’s going to take time to overcome those anxieties but stick with it and try and stay strong with what you set out to do but don’t be too disappointed if it doesn’t always go as planned as in all kinds of training for all different sports we have to overcome adversity a lot and how we deal with and overcome that adversity is what makes us who we are and will make champions champions.LouisMoylan
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Hey guys, had a slow morning yesterday then headed out to tennis men’s doubles league matches. 2 tough matches, lost the first the won the second. Body was feeling battered after. Had an off plan meal in the meaning then went to sleep. Got called out today early before my fasted walk.
LouisMoylan
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Hey guys! Had a good shoulder workout yesterday then a mega busy day after! Played in a bowling tournament in the evening which was fun! Got back and ate and went to bed. Out for a fasted walk today!
LouisMoylan
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Hi Chris, depending on how many exercises you plan on doing per workout. I would usually suggest doing 2 sets per exercise for an upper lower split. For a shoulder and arm workout I would usually do 3 sets per exercise usually.
LouisMoylan