LouisMoylan
Forum Replies Created
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Hey guys! Had a long day yesterday but played tennis for a few hours in the evening. Got home late and stretched then ate and went to bed! Up early today heading to the gym for rehab and training.
LouisMoylan
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Hey buddy, personally for me I always train to failure with strict form. On every set. So there’s nothing to think about. On the first rep of that I will focus on my form and then I will go into the zone and follow on until I simply can’t lift it anymore. Then I put it down and move on. If you’re training to failure and you’re lifting with good form there’s not much to analyse or overthink.
LouisMoylan
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Morning guys, another long day at work and my tendons in my arms are still absolutely fucked. Got in from work late evening and laid up on the sofa for a few hours before bed. Up super early today travelling out of town. Will be back late.
LouisMoylan
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Hi Buddy, can you post some images into the feed for us to see and assess?
LouisMoylan
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Hey guys, had a mega long day yesterday and I’m extremely sore in my joints, tendons and muscle so after I got in from work I decided to take a rest day! Up at the crack of dawn today for a rehab session.
LouisMoylan
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Morning guys, had a solid day yestueday! More quiet at work but managed to get a lot of other stuff done! Went to the gym in the evening for my rehab then did a back workout after. Exercises as follows:
Pull Ups Wide
V Bar Pulldown
Low Row
Chest Supported Dumbell Row
Seal RowGot called to work after, got in super late and ate my last mean and went to bed. Up early today for a fasted walk.
LouisMoylan
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Hi Alfie, the only way you will really see how your body is responding is by being super strict on all fronts. If your diet, cardio and training remains the exact same throughout the duration of the cycle then it will be much easier to monitor progress. Things to keep an eye on, Bodyweight, body composition, strength, endurance and how you look.
LouisMoylan
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Hey guys! Busy day at work yesterday! Managed to hit the gym for a great chest and shoulders workout! Exercises as follows:
Incline Barbell Press
Flat Dumbell Press
Dips
Machine Chest Fly
Dumbell Shoulder Press
Dumbell Lateral Raise
Prone Rear DB FlyGreat workout, going to take time to get back into the swing of things but feels good to be back in the gym properly, will post my current diet also. Up early today for a fasted walk.
LouisMoylan
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Hey buddy! As long as you are digesting the meals that’s totally fine! I would say anything over 2 hours is fine. I’ve eaten 6/7/8 meals per day before with 2 hour minimum gaps inbetween so it shouldn’t be a struggle to eat 5 meals a day.
LouisMoylan
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Hey guys, got called out super early to work yesterday but chilled the rest of the day! Went out for a long walk in the afternoon to get steps in! Out for a fasted walk this morning!
LouisMoylan
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Hey guys! Feeling a touch sore after yesterdays session! Was due to play tennis but snowed off again. Got called out to work will make sure step count is high.
LouisMoylan
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Hi Sam, for me personally I like 2/3 rotations within my split. I find this allows me extra time to recover and progress certain movements. I don’t like hitting the same exercise every single week.
LouisMoylan
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Hey guys, had a busy day yesterday but managed to get a solid upper body session in the early afternoon. Went out to work after then god back late. Out for a fasted walk tomorrow.
LouisMoylan
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Hey guys, had a nice day yesterday spent with family! Up early this morning for tennis but the courts were frozen so went for a fasted walk then home for breakfast!
LouisMoylan
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Hey buddy, it’s not an exact like for like replacement as the guys have mentioned. I’ve used it previously at 1:1 ratio with no issues.
LouisMoylan