LouisMoylan
Forum Replies Created
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Morning guys, had a LONG day at work yesterday worked from 5am to 9pm! Ate and went to bed. Slower day today so went out for a fasted walk and had breakfast before work!
LouisMoylan
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Hi Fred, for me personally I always do isolation movements like leg extension and hamstring curls before performing any squatting movements. I find it really warms up my legs and joins and puts me in a prime position to squat. Potentially yes it could slightly hinder your strength but the safety benefits in my opinion outweigh that.
LouisMoylan
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Morning guys! Lovely day in Napoli yesterday! Headed to the airport in the evening and my flight was delayed! Got back to London super late! Was up at 5am today for work on site!
LouisMoylan
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Hey buddy! Prices will vary depending on who you are getting it from. I would always recommend buying from someone you trust even if you pay a little more.
LouisMoylan
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Hey guy! Amazing day in Napoli yesterday! Love it here! Sadly leaving tonight!
LouisMoylan
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Hey buddy, personally I like to do fasted cardio 20-30 mins everyday no matter what my schedule is! However you need to do what suits your schedule and goals!
LouisMoylan
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Morning guys! Had a nice day yesterday! Got the bus from Avellino to Salerno and spend the day here which was beautiful! Had dinner in the evening! Heading to Napoli city today!
LouisMoylan
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Morning guys! Had a nice day yesterday! Got the bus from Avellino to Salerno and spend the day here which was beautiful! Had dinner in the evening! Heading to Napoli city today!
LouisMoylan
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Hi Jack! All types of creatine pretty much do the same job so I stick with our TBJP Creatine!
LouisMoylan
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Hey guys! Busy morning yesterday travelling to Italy! Had to get a few buses to the village where my family are! Spend all day and evening with them which was nice! Heading to Salerno today!
LouisMoylan
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Hey buddy, completely different types of training here although I guess they do have some similarities. Powerlifting training very movement performance based as the guys have mentioned above you will be training to perform each movement as efficiently as possible so you likely will be doing lower rep ranges with longer rest periods however with hyper trophy training you will be focused on using as much muscle possible to perform each exercise and will likely be doing more reps and sets.
LouisMoylan
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Morning guys, had a busy day at work yesterday! Felt progressively worse over the day! Didnt get back until pretty late so ate and went to bed, up at the crack of dawn today heading to the airport flying to Italy!
LouisMoylan
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Hi Luna, as a general rule I tend to keep protein consistently the same throughout dieting and offseason. So I wouldn’t change that. Fats and Carbs is where you are going to be able to manipulate the most. Obviously we don’t know your current macro so difficult to judge at first but for me personally I prefer having a lower fat diet so I’ll likely pull back fats before I start pulling back carbs. Now in terms of when to do so. Usually when you plateau or when you stop seeing changes in your physique. If your weight is stallling I would reduce calories. On the contrary if you are losing too much weight too fast you may need to actually increase your calories. You will need to keep an eye on how your physique is looking and judge accordingly going by look and feel.
LouisMoylan
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Hey guys! Busy day at work yesterday then went to London 02 Arena for an absolutely belting Jamiroquai concert! Got back late as expected but had an amazing time! Woke up late with a serious case of manflu but slugged off to work!
LouisMoylan
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Hi Max, personally I would perform the sets on the same evercise then and change the exercise on the next workout.
LouisMoylan