LouisMoylan
Forum Replies Created
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Hey buddy! I’m not against using same drugs in offseason and prep. If it’s working then stick with it! Most important thing to change is the food!
LouisMoylan
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Hey guys! Apart from being delayed had a great day yesterday travelling to Hamburg! Was shattered in the late evening was a long day! Up out early today exploring the city!
LouisMoylan
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Hey buddy! To be honest I used to hit them different every single time I trained them. I did train them often to be honest 3 times a week usually. Different exercises, different weights and different rep ranges. Drop sets, rest pause, basically trying anything to kill them every time I trained them.
LouisMoylan
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Morning guys! Feeling sore after training yesterday but it’s a good feeling to be honest I’ve missed it! Had a busy day yesterday. Lots of errands to run before my trip to Germany this morning!
LouisMoylan
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Hi Raf, I guess when you feel you need it! A lot of us are early pretty large meals daily especially at breakfast and around training so majority of us will be using section supplement like Insure/ Digest Pharm Pro!
LouisMoylan
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Hey guys! Had a good day yesterday! Played tennis for 90 mins after breakfast then came home ate again and went to the gym. Did an upper body workout which was good. Chilled in the evening! Out for a fasted walk today!
LouisMoylan
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Hey buddy, I would completely pull back the weight until you can lift without your back rounding. Then move up very slowly to progress.
LouisMoylan
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Hey guys, same story as yesterday! Long day and late finish but ready for the weekend! Playing tennis after breakfast this morning!
LouisMoylan
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Hey buddy, personally I like a bro split so I would train Chest, Rest, Back, Rest, Legs Shoulders Arms.
LouisMoylan
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Hey guys had a busy day at work yesterday! Still not feeling right so another session missed. Hoping to be back in the gym by the weekend.
LouisMoylan
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Hey buddy! Definitely I would swap protein sources for other protein sources. Leaner ones if needed such a turkey breast, chicken breast or white fish. You can also buy 5% minced beef and sometimes even 2% minced beef which is very low in fat.
LouisMoylan
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Hey guys, another long day at work yesterday! Got home around 9:30pm and ate and went to bed! Slower morning again today so went out for a long fasted walk and ate before work!
LouisMoylan
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Hey buddy! A lot of people are using it but I’ve never been interested myself in using it. I would rather try and treat any blood pressure issues with nutrition and for pumps I’m always using my TBJP Pumpage!!
LouisMoylan
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Hey guys! Had a busy morning then played tennis for 90 mins then back to work until around 7ish. Got home and ate and went to bed! Out for a fasted walk this morning before work!
LouisMoylan
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Thank you for the answers. I feel great pump in the gym is amazing, aslo blood pressure is 120/60 heart rate is around 50-55 beats per min at 80 kg so i think to keep it that way for now.
Hey buddy! If you’re feeling good I would keep it as is. Personally I don’t keep track of my sodium intake but I make sure I salt all my meals and that works for me.
LouisMoylan