LouisMoylan
Forum Replies Created
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Morning guys, had a good day yesterday! Annoyingly woke up early on the one day I didn’t need to be up early. Went out on my bike for a bit, spent some time with family then got called to work. Hit the gym for a quick rehab session. Went out for some Iraqi food in the evening and chilled before bed. Up at 5am today working on site.
LouisMoylan
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Hi Robert, I would suggest doing some rehab movements in those areas before and after working out. Make sure you warm them up really well before performing heavy working sets.
LouisMoylan
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Morning! I planned on going to the gym and playing tennis yesterday and neither of them got done! Worked for 10 hours then came home shattered in the evening, watched tv and had dinner. Slept fairly well. Out for a fasted walk today. Planning on resting today as work is going to be super busy for the next month.
LouisMoylan
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Hey, have you eating things you usually eat in you’re diet? Or have you been eating food sources that are not in you’re normal diet plan?
LouisMoylan
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Hey guys! Had another long day yesterday! 17 hour shift this time! Grabbed some food on my way home late, ate and went to bed. Out for a fast walk this morning but sadly off to work after.
LouisMoylan
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Hey buddy, are you doing you’re rehab accompanied by a professional? I feel this can have a huge impact on recovery speed and quality.
LouisMoylan
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Hey guys! Had a 15 hour day at work yesterday! Was smashed after so ate and went to bed! Up at 5am today, working on site.
LouisMoylan
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Hey buddy, it can be frustrating. Have you tried training at a different time? Before work? It might be quieter. I don’t like waiting for equiptment either so I will usually swap out exercises for similar ones which can mess up you’re log book progression if you train that but in the grand scheme of things won’t effect too much!
LouisMoylan
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Hey guys! Had a good day yesterday! I went out to work in the morning then played tennis then went back to work then hit a nice little gym session just some upper body then went back to work then played a darts match in the evening! Got in late and went to bed! Up early today for a fasted walk!
LouisMoylan
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Hey buddy, I’ve never tracked the amount of salt I use daily however I do make sure I fairly heavily salt all meals. Also I do tend to use pink Himalayan salt only.
LouisMoylan
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Hey guys! Had a busy day yesterday! Didn’t manage to train but worked majority of the day. Got back pretty late around 11;30pm so pretty tired this morning. Got up for my fasted walk and got on with the day ahead!
Hey guys, had a good day yesterday. Worked all morning then played tennis in the afternoon for 2.5. Hours which was good. Still not feeling 100% better but on the mend. Had dinner and went to bed! Out for a fasted walk today.
LouisMoylan
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Hi Joe, you’ll deffo have to play around with things depending on how you feel. I don’t personally like training early so I would likely try and train after work if you’re not too tired! Let us know how you get on and how you’re feeling after you’re first week!
LouisMoylan
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Hey guys, had a good day yesterday. Worked all morning then played tennis in the afternoon for 2.5. Hours which was good. Still not feeling 100% better but on the mend. Had dinner and went to bed! Out for a fasted walk today.
LouisMoylan
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Hey buddy, I work long hours and to be honest if it was me I wouldn’t train on these days. If you’re only working 3 days a week then I personally would not train on those days. I would train on all 4 of the other days. Focus on getting easy quick meals in on you’re work days and then try and make the most of you’re days off with your training and nutrition.
LouisMoylan
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Hey buddy, personally I like to use a 1” 25g Orange needle for all my injections. Never had any issues with those.
LouisMoylan