LouisMoylan
Forum Replies Created
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Hey guys! Was really ill all over the weekend. Spent the majority of my time in bed trying to rest. Annoyed because I was hoping to spend these few weeks getting some good training in. Playing tennis today so going to rest other than work.
LouisMoylan
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Hey buddy, I’ve not experienced this as mine always mix fine. I do tend to use the same flavour consistently and always mix with cold water. I know that different flavours could potentially have an impact.
LouisMoylan
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Hey guys! Rough day yesterday. Did a 16 hour shift and felt absolutely battered after. Splitting migraine. Went to bed early. Woke up feeling a bit rough today so going to rest this weekend.
LouisMoylan
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Hi Liam, I don’t think we have a setup like that currently available but you can set a reminder on you’re phone each month to remind you to deliver!
LouisMoylan
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Morning guys, worked majority of yesterday. I’ve come down with manflu so that mixed with my uncomfortable jaw not an ideal situation! Up at the crack of dawn for work today.
LouisMoylan
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Hey buddy, it doesn’t really work like that to be honest. The cardio won’t just counterract the overeating of calories. I’m not saying there’s anything wrong with eating more and doing more cardio I’m just let you know that that’s now how it works. If you’ve eaten 250g extra of carbs then it’s unlikely 60mins of cardio is going to “counteract” that.
LouisMoylan
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Hey guys, had a busy day at work on site yesterday. Got back in the evening and was in a fair amount of discomfort so rested in the evening. Working today too. Few days off gym.
LouisMoylan
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Hi Jack, I don’t feel it’s completely essential to connect perfectly on every set. For instance if you’re doing a compound movement like flat bench press at maximum weight and intensity it’s unlikely you’re going to have an amazing connection with you’re pec during this movement. However if you’re doing something like dumbell presses in a rep range of say 8-12 reps you can really focus on you’re mind to muscle connection here. So it’s more about know when you look for that connection and taking advantage of it when it’s possible.
LouisMoylan
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Hi Dayne, I’ve never ordered only. I would suggest buying off someone you know and trust.
LouisMoylan
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Hey guys, busy few days at work! Had a large tooth removed yesterday so no training for a few days. Also feel like I’m coming down with manflu! Will report back tomorrow!
LouisMoylan
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Hi Jack, personally I’ve never been a fan of sarms. I would try and stay natural over using these.
LouisMoylan
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Hey guys! Had a great weekend! Played tennis and had a light workout Sunday! Up at 4am today for work and my tooth is in a lot of pain still but it’s being removed tomorrow! Didn’t train tonight after work due to the pain!
LouisMoylan
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Hey! I think the first step is to just turn up to the gym. Until you step onto the gym floor nothing else is going to follow so make sure you get in and you’ll likely feel a lot better and start to get your routine back on track.
LouisMoylan
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Hey guys, travelled up to Manchester yesterday to watch the Man City vs Napoli match! What a great evening, headed back to London this afternoon.
LouisMoylan
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I would transition pretty slowly here on all fronts. Slowly increase calories each week over time, slowly reduces cardio back and slowly adjust training!
LouisMoylan