LouisMoylan
Forum Replies Created
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Hey guys, travelled up to Manchester yesterday to watch the Man City vs Napoli match! What a great evening, headed back to London this afternoon.
LouisMoylan
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I would transition pretty slowly here on all fronts. Slowly increase calories each week over time, slowly reduces cardio back and slowly adjust training!
LouisMoylan
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Morning guys, had a long day at work yesterday and played a darts match in the evening. Played well but we lost overall!
LouisMoylan
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Morning guys, had another good upper body workout last night! Felt good to he back in the gym 2’days in a row. Went out on the bike for a ride after then came home and ate and went to bed! Up at 4am for a long days work today!
LouisMoylan
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Hi Tony, I don’t think it requires a specific time I just think you need to be consistent with you’re dosing! However I do agree with Nathan that pre bed is a good time as it can make you feel sick after injecting so best to try sleep on that!
LouisMoylan
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Hey guys! Had a busy day at work yesterday! As always! I feel like that’s all I ever do! But I wasn’t up at the crack of dawn so I did my fasted walk and ate before. Had a good workout in the gym upper body then ate and went to bed! Up normal time 7am today for my coffee and fasted walk then off to work!
LouisMoylan
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Morning guys, ended up working a lot longer than expected yesterday due to traffic in London etc which was pretty annoying! Got back late on the evening then went out for a few drinks for a friends birthday! Up early today as working for a few hours.
LouisMoylan
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Morning guys, had a long day at work yesterday! Got home about 5pm and had double tennis mixed league matches at 6pm. Played very well considering the last month or so stress on my body. We lost but enjoyed myself and happy with level of my performance. Did some stretching after then ate and went to bed. Up early today for work. Another long day expected but if it’s not too late I’ll train later.
LouisMoylan
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Hey buddy, I suffer from cramps a lot too! I make sure I’m well hydrated, using salts with every meal and taking TBJP supplements Hydration electrolytes.
LouisMoylan
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Morning guys, apologies but not much to report again. Another super long shift in the bag. Back at it again today. Hoping to get back into the gym over the weekend.
LouisMoylan
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Hey buddy, on pull days for me I always do 2 x bicep exercises with 2 working sets each.
LouisMoylan
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Hey guys. Another 15 hour shift in the bag. Shattered but the weekend is nearly here. Long day today.
LouisMoylan
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Hey buddy, it’s definitely going to be a better option to stick with a clean diet over some junk food as you’re body is going to absorb those nutrients a lot better and easier, will be less likely to give you any stomach/ digestion problems. I’m not someone who keeps extremely strict on the offseason but majority of the time I will eat clean.
LouisMoylan
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Morning guys, smashed out a 14 hour shift yesterday. Got home pretty late due to traffic caused by tube strikes so ate and went to bed. Slept pretty shit because I have wisdom tooth problems at the minute. Up at 4:45 today for work. Another long day ahead.
LouisMoylan
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Hi Jack, you will likely get a lot of different answers for this question and to be honest you will need to experiment for yourself and see. Personally I like hitting bodyparts 1 x per week. That works for me. I have tried many other methods and I have found my recover best at this volume. You’ll need to choose as path and stick with it, assess progress then reassess and make a decision on what to do!
LouisMoylan