LouisMoylan
Forum Replies Created
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Good morning! Had a rest day yesterday which was well and truly needed! Going to hit PULL at kings mitcham today as the back equiptment there is spot on! Probably hit legs Thursday at Kings Croydon then have Friday off! Will be in kings all weekend if anyone is around?
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LouisMoylansame bro, what time you there. I always seem to miss you guys when you come mitcham[/quote]
Sorry bro just seen this!! We usually train at 12 we left around 3! What a great workout!
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LouisMoylan[/quote]
haha no worries big man yh I see the workout on j’s IG. I just missed you guys again, will catch you slipping next time lol[/quote]
Haha make sure you do bro!!!LouisMoylan
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Hi Louis!Been reading along your log, you can work on some low calories man, respect.
When it comes to arm days, I throw them in when i need to move my rest day around. I do Pull Push Rest Legs Rest repeat, but when I know I wont be able to train some day I might do Pull without bis, push without tris, arms, then rest, legs, then start my normal rotation again. Arm day doesn’t tax my recovery it seeems, so I feel it can be useful like that.
Also: I feel my stomach is full most mornings too, but that dissappears after I take a shit like an hour or two after waking lolHey buddy! Thank you!! Yes I agree I’ve been waking up really full and then I go out and do my fasted cardio come home and go to the loo and I’m fine after that!! Yes arms definitely doesn’t put the same stress on the body as say back or legs would! I’ve been so used to push pull legs for so long!!
LouisMoylan
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Hi Enzo, this is a common problem. I used to have the same problems. I would say try and avoid drinking water around your meals. So 15 mins before and 15 mins after your meals avoid drinking any fluid. This will allow your food to digest a lot better. Drinking too much around these times will dilute your stomach acids which are needed to digest your foods.
LouisMoylan
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Hi Jack, it’s personally never happened to me but it does happen to other people. James even carries a lot of water in his legs if his cardio is too high so if your pre contest just be aware of it and maybe also adjust the type of cardio your doing.
LouisMoylan
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Hey buddy, I always swipe the vials with an alcohol wipe before use. Store in a cool dry place like a cupboard.
LouisMoylan
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Good morning guys, just out doing a fasted walk in the cold. Morning weight was 92kgs but my stomach feels full I don’t think I’m digesting all my food before I go to bed. Going to try and get all the meals in a little earlier today. Me and James had a phenominal Pull workout at kings gym yesterday! We did however miss out Biceps as we are thinking about restructuring our training for recovery purposes. We will keep you posted on any changes we make. We’re thinking about doing an arm only day.. Do any of you guys do this? If so how do you structure your workouts?
LouisMoylan
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Good morning! Had a rest day yesterday which was well and truly needed! Going to hit PULL at kings mitcham today as the back equiptment there is spot on! Probably hit legs Thursday at Kings Croydon then have Friday off! Will be in kings all weekend if anyone is around?
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LouisMoylansame bro, what time you there. I always seem to miss you guys when you come mitcham[/quote]
Sorry bro just seen this!! We usually train at 12 we left around 3! What a great workout!LouisMoylan
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Sorry buddy I can’t help with this one.
LouisMoylan
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Hey buddy, there’s quite a few UKBFF shows coming up and I think there is a UKUP show might be worth a try. As Haider says the Sugar Classic is the last show of the season pretty much and qualifies you for next years finals..
LouisMoylan
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Yes they will definitely have an impact over time. As Haider says the new Join In Supplement with prologue this and help keep them in tact.
LouisMoylan
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Hey buddy, never used one. They are very expensive. I heard you can pick some unbranded ones up for around £100 on eBay but not sure what they’re like.
LouisMoylan
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Hey nick, I’m not too sure buddy I’ll check with the team and let you know!
LouisMoylan
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Good morning! Had a rest day yesterday which was well and truly needed! Going to hit PULL at kings mitcham today as the back equiptment there is spot on! Probably hit legs Thursday at Kings Croydon then have Friday off! Will be in kings all weekend if anyone is around?
LouisMoylan
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any drug’s advice would be appreciated @wotti @hilly @louis-moylan
Drugs advice for what buddy?
LouisMoylan
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Push today for me too, first day of my new cycle so excited to seen what happens, running some compound i’ve not tried before so it’s going to be interesting to see what happens.
Hi James, nice! It’s always a very motivating time! What are you using?
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LouisMoylan
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Morning Louis,
Just started on
Test e 250mg
NPP 100mg
Primo 100mg
All every other day and
Superdrol 40mg every day .
Increased carbs to 400 daily so see what happens. Big pull session today. What you training [/quote]
That’s a nice little cycle buddy! Should see some nice gains!! I’m going to rest today and hit pull tomorrow! Body feels a bit battered!!LouisMoylan