LouisMoylan
Forum Replies Created
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Good morning, just doing some fasted cardio, then chuck meal 1 down and head out to work! Smashing legs with the big man at lunchtime so wish me luck guys! What are you training today?
LouisMoylan
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It doesn’t really matter buddy. The more sleep you can get the better. Depends how busy your life is. I can only manage 6/7 hours usually and I never nap. I struggle to sleep before midnight and I’m always awake early and can never nap during the day. Best case scenario you’d be sleeping a solid 6-8 hours at night then napping for as long you can in the day.
LouisMoylan
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Hey Buddy,
I would suggest just a very low dose of test for your first cycle. Do your research. As Ryan said there is a great video that Jordan has put up on the site so check that out.
LouisMoylan
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Good evening, rest day today! Been working most of the day and done some food prep. Back off to work now then going to have a swim at my local nuffield. Rest day was needed today! Smashed PULL yesterday and it really beat me up! I went to sleep before midnight and woke up at 10am! (2 hours late for work!) making sure I get some good rest in today for a BIG LEG session with James tomorrow!
LouisMoylan
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Hey buddy, it isn’t essential to eat carbs after your workout however it can be very beneficial. When you train you deplete your glycogen stores so after a workout your body will absorb carbs very efficiently. All depends what your looking to gain from your workout buddy.
LouisMoylan
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Hey buddy, if your going to be eating less calories than usual I wouldn’t change anything. Try to get as close to your macros as you can. Take food with you that doesn’t need cooking and try hit your numbers from that. It can be done it just depends how badly you want to stay on track..
LouisMoylan
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Hi Guys! Had a busy day yesterday! Got called out to work on the way to the gym so had to leave james to train alone. Managed to get in the gym 3 hours later. I had already eaten my pre workout meal so I didn’t manage to eat again before I trained. So I was up a little late eating trying to get all my meals in. Had a great workout at kings. It’s ok sometimes to have to adjust your training and meals when things get in the way. Unfortunately with my work I can be called upon anytime and I have to go. How do you guys manage food and training around work?
LouisMoylan
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Hey Buddy,
That would definitely bulk the meal out a bit more but you do get to a point when dieting where no matter what you eat for breakfast your going to hungry so at some point you’ll have to embrace it!
LouisMoylan
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Hi Buddy,
I personally prefer to increase activity and keep food high. So I would increase cardio and keep food where it is for now. Only drop food when it’s really necessary. I’ve done up to 2 hours of cardio 7 days a week before so your not doing a lot at all so there’s definitely room for it to be increased.
LouisMoylan
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Cutting
Cod, Jasmine Rice & Avocado
200g Cod, 1 Cup Jasmine Rice, 1/2 Avocado, Salt & PepperP40
C50
F10_________________________________________
LouisMoylanLouisMoylan
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Good morning guys! I hope everyone is ready to have a productive weekend inside and outside the gym! Smashed legs with James yesterday it was a phenomenal workout my legs feel crushed today. Going to smash some push around lunchtime with the big man at kings! Is anyone training today?
LouisMoylan
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Adam Arrowsmith wrote:
Well done Louis being added to the TBJP Team!
If you’re an enhanced athlete, what does an offseason look like for you? TRT, HGH, etc?
Thank you.
Hi Adam, thank you! I don’t use HGH but in an offseason on a cruise I would use 125mg Test Enanthate and on a offseason blast 450mg Test Enanthate along with 300mg Nandrolone. Pretty basic low doses for me I’m not a huge guy so..Pretty reasonable doses I have to say. Are you using anything to control estrogen/prolactin?
____________________________fellafinn@gmail.com
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Hey buddy, just using 1/2 tab tamoxifen 3 times a week. The micro dose of masteron will also help with this! What do you use?_________________________________________
LouisMoylanLouisMoylan
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It was a Ultimate physiques in barnet… theyre first ever show… however i qualified in UKUP after placing third for their national finals… size wise i smashed it but condition wise i needed another 2-3 weeks i think… i ended up doing 3 shows in 3 weeks and after the first one i ended up with a severe bloat problem and couldnt get rid of it… left me vascular but even when holding in my waist was like a GH gut and ruined that X frame.. huge shame… but other guys at the national finals who ive found had that extra few weeks worth of condition but size wise i have no concerns! Exciting to see what happens!
Bodybuilding just brings more extra finer details, even just during preparation for stage with routines etc doesn’t it… but touch wood everything else in my life is in a good spot so no better time to really push on! Awkward mindset of wanting to do the prep and try to win the nationals… or back off and pack on as much size as i can over 18-24 months! But soldier on and see where I place!Whens your next show?
Yeah you need to pick the short term goal and stick with it. Bodybuilding isn’t going anywhere and bodybuilding isn’t an overnight process. So be patient with it! Good luck got the finals if you do it!
LouisMoylan
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This is not good. For the cost of the tests and how important they are to our health we should be be having to worry about inaccurate results!
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LouisMoylan
@louismoylan exactly . It’s really annoying mate [/quote]
Definitely going to do some more research before getting them done!LouisMoylan
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Hey buddy, looking good so far. I’ve only don’t carb cycling once a long long time ago and I used to do:
Medium
Medium
Low
High
Low
LowBut you can always adjust the macros within the cycle each week or two so make your high and lower days slightly lower if your body stops losing fat.
LouisMoylan