LouisMoylan
Forum Replies Created
-
Morning guys, just out doing my fasted walk. Fasted weight this morning was 92kgs so weight is going up. Had a good leg session yesterday it was a bit more hamstring dominant. Hitting chest and Delts today after work should be a good session as not feeling over taxed from doing legs yesterday. Is anyone down kings this weekend?
LouisMoylan
-
Hamstrings… not popular by us physique boys haha.. but a good hamstring contraction is life changing!
Hi Reece, I have a much better connection with my hamstrings than my quads! I love doing hammys!
LouisMoylan
-
@louis-moylan me too mate I try to stick to faster acting carb sources around the workout window, at least I’m not the only one as I thought 150 were high but maybe not haha
That amount is fine mate!!
150g of actual pure sugar is high mate, especially if this is his daily diet.
dam high actually if you see my above post or I would think so_________________________________________
Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.
[/quote]
It is a lot I have just under that amount daily but I have a lot of fruit, yoghurt and cereal in my diet which is all high in sugar! I’ve never suffered any health issues from this at all. Your the expert though so maybe you should lower it slightly GH01!!_________________________________________
LouisMoylan
[/quote]
No ones really n expert bar the one who knows there body
Your sugar is fine coming from those types. That’s cos your eating good stuff.
We don’t know we’re his sugars are coming from.
Most will not be like you’res I tend to find n I’m sure you do to._________________________________________
Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.
[/quote]
Yeah your right buddy! I just assume everyone is eating healthy food haha!LouisMoylan
-
@louis-moylan me too mate I try to stick to faster acting carb sources around the workout window, at least I’m not the only one as I thought 150 were high but maybe not haha
That amount is fine mate!!
150g of actual pure sugar is high mate, especially if this is his daily diet.
dam high actually if you see my above post or I would think so_________________________________________
Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.
[/quote]
It is a lot I have just under that amount daily but I have a lot of fruit, yoghurt and cereal in my diet which is all high in sugar! I’ve never suffered any health issues from this at all. Your the expert though so maybe you should lower it slightly GH01!!LouisMoylan
-
Hi louis, currently doing push, pull legs, had been flying and making some real strength gains, but over the last week or so the wheels have fallen off. Started my new cycle 10 days ago and was hoping to take things to the next level but my strength, mindset and general motivation has dropped significantly.
I’ve increased carbs as well but I am having some marriage problems, so sleep hasn’t been good neither has appetite. So not sure if it’s more of a mental issue rather than physical.Hi James, how do you feel your rest has been? Besides the sleep are you having enough days off the gym?
_________________________________________
LouisMoylan
[/quote]
Hi Louis, in all honesty my rest is pretty shit, I find it hard staying out the gym. Trained every day so far this week , I know I should recover but my general mood proper suffers if I don’t train.
Maybe I should adapt to your approach and introduce an arm and calve day . Do you reckon 4 days training per week is optimal [/quote]
Hi James, I would definitely add in some complete rest days. Maybe split the week up a bit. If your not recovering or resting enough your not going to progress on your lifts!LouisMoylan
-
Good afternoon guys, had a really busy day at work yesterday! Started at 7am and finished at 10pm!! Managed to get all my rest day meals in and went straight to bed so actually feeling quite rested today! Going to smash legs at kings with the boys! What’s your favourite exercise for legs? We want some inspiration!!
LouisMoylan
-
Hi louis, currently doing push, pull legs, had been flying and making some real strength gains, but over the last week or so the wheels have fallen off. Started my new cycle 10 days ago and was hoping to take things to the next level but my strength, mindset and general motivation has dropped significantly.
I’ve increased carbs as well but I am having some marriage problems, so sleep hasn’t been good neither has appetite. So not sure if it’s more of a mental issue rather than physical.Hi James, how do you feel your rest has been? Besides the sleep are you having enough days off the gym?
LouisMoylan
-
@louis-moylan me too mate I try to stick to faster acting carb sources around the workout window, at least I’m not the only one as I thought 150 were high but maybe not haha
That amount is fine mate!!
LouisMoylan
-
Hey buddy, I always use Quaker Oats. I’ve tried many other brands over the years and I can’t get that nice creamy soft texture from any other brand apart from Quaker. However I do eat my oats raw with cold water like muesli. Yes wierd but it is with it is
LouisMoylan
-
I would keep cardio in and increase the food buddy. Make sure your progressing on lifts too. That’s more important than the scale weight. Keep the food clean too that will help you keep body fat down.
LouisMoylan
-
Hey buddy, I probably have a similar amount but that is always pre and post workout I usually avoid sugar in the rest of my meals. When are you having sugar?
LouisMoylan
-
Hi Rakesh, my training doesn’t really change it’s my nutrition that I manipulate to change my level of body fat.
LouisMoylan
-
Great work buddy! Keep pushing!
LouisMoylan
-
Great work buddy! Keep pushing!!
LouisMoylan
-
Good morning peoples! Just at work waiting for a bailiff to turn up to an eviction! Late as always! Trained late again yesterday and I felt very exhausted. I trained arms and I had a good workout but I did feel very tired probably due to the busy few days at work and the change in training times. Also trained alone the past few days. One more super busy day at work but it’s a rest day today so hopefully get some rest this evening and get myself prepared for a crazy leg session tomorrow with James!
LouisMoylan