[LouisMoylan]

Corinne wrote:
I have 2 questions

training day meal 1 – is there a reason for it to be protein only?

and you train 5 days on? do you feel you recover from this? do you feel there is cross over?

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http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Hey Corinne, well! I actually usually wake up early and eat this meal and then go back to sleep. I started off with a Pro Carb meal which was 400g Egg Whites & 50g Oats however I felt like I wasn’t digesting it fully and after I had woken back up and was ready to do cardio I noticed my blood glucose reading sometimes was still relatively high. So I decided to switch to a ProFat meal which was 400g Egg Whites & 2 Whole Eggs which seemed to digest much better even if I slept afterwards and it kept my blood glucose reading in good range. Recently I wanted to reduce my calorie intake slightly so I decided to cut the fats from this meal and just have the 400g egg whites and it digests so easily for me it’s been working really well. It’s a little bland but it is what it is! I’m sure I will change as I develop into more of an offseason.

Also me and james just recently decided to change out training split. I feel like I am recovering just in time as the split seems to just allow enough time for recovery however I feel like I did recover better doing a push pull legs rotation so I think we will both revert back to that very soon. You’ve got to try these things I guess or you won’t know how they effect you! Also lovely having the weekends off and really miss the gym motivation for a killer training week ahead!!

Hello buddy , will be following along on your journey.

Question regarding the above. You were waking up, having some protein and carbs then going back to sleep for an hour or 2.

Physiologically why would you of thought your bloody sugar would return to normal, metabolic rate while you went back to bed would be reduced plus no expenditure from movement so it was never going to drop. Surely though this would of been rectified by the cardio anyway as it would of dropped them as you burnt it off.

Just curious as to the thinking here. if blood sugars were back in range or 1 point elevated your going to do cardio and drop them anyway so it makes no difference really. If on was to be about to eat a meal maybe but you were going to cardio.

More importantly – how much size do you feel you need to put on, whats your limit and how far are you off it.

You and james make a good pair, nothing better than having a best bud that is into this and you can train together, eat together and push each other. Im fortunate to have the same. Hes just not as impressive as james is lolol
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Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
Hey Buddy! For the most part them carbs actually flew straight through me. I don’t eat carbs before bed and then being fasted overnight for 8 hours and getting up and eating 40g protein and 30g of carbs going back to bed my blood sugar would usually naturally go back down into range after 2-3 hours. Me and james first started to do that as a little protector for muscle tissue after being in that fasted state overnight. Then waiting 3 hours would pretty much be fasted again and then doing cardio. It was just something new that we tried during prep. Seemed to work well.

I do need to put a lot more size on all over. I was 8kgs under the weight limit for my height so I’ve got plenty to play with! Even 3/4kgs of lean tissue on my body would make a huge difference! It’s going to take a long time to build on my body as I am a “hard gainer” as they would say but I love Bodybuilding and training and competing so there’s no rush for these things! It will come with more time.

Me and James have a great relationship we work very well together we feed off eachother we push eachother it’s really been such a recipe for success for both of us! Good to have someone there that you click with and both want to achieve the same goals and work hard for them!

Appreciate you keeping up to date buddy as I will with you guys and all the other athletes! So happy to be a part of the team! Some good stuff coming up!

LouisMoylan

[LouisMoylan]

Hi buddy! I do weigh myself everyday to be honest just so I can keep an eye on things but it’s not necessary at all I dont think. When your dieting to lose fat realistically you should really be dropping a bit of weight each week unless your introducing Anabolics and then composition can change and weight can remain the same or even increase and the same when your trying to gain muscle it’s good to keep an eye on things as if your weights going up slowly and your composition isn’t changing and your getting stronger you know your building some good quality tissue! Keep an eye but don’t obsess id say!

LouisMoylan

[LouisMoylan]

Thursday 20/06/19 Back & Bicep Workout

T Bar Row – 2 x 8-10

Mag Grip Underhand Pulldown – 3 x 10-12

Chest Supported Dual DB Row – 3 x 10-12

Wide Pull Up (Banded) – 3 x 10-15

Single Arm Bicep Curl Machine – 2 x 10-12

Incline DB Curl – 3 x 10-15

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LouisMoylan

Thanks man. I look at your story on ig. I make allmost The same workout maybe you Can make a short video on ig and Tell how too perform The chest support dB row!:-)[/quote]
Hi Buddy, I will do that next time I train that exercise! Thanks!

LouisMoylan

[LouisMoylan]

Thursday 20/06/19 Back & Bicep Workout

T Bar Row – 2 x 8-10
Mag Grip Underhand Pulldown – 3 x 10-12
Chest Supported Dual DB Row – 3 x 10-12
Wide Pull Up (Banded) – 3 x 10-15
Single Arm Bicep Curl Machine – 2 x 10-12
Incline DB Curl – 3 x 10-15

LouisMoylan

[LouisMoylan]

I have pull todays also Will be Nice to hear your routine for todays workout :)!.

You look really really good mate!.

Hi Mate,

We had a fantastic workout! Details below!

Louis

LouisMoylan

[LouisMoylan]

Good morning guys! Just finished up my fasted cardio getting ready to eat my egg white only meal! Had a phenomenal shoulder workout with James yesterday afternoon! I believe we are training back today with a little biceps! If you want to hear more about yesterday’s workout or today’s workout hit me up below! Have a great day!

LouisMoylan

[LouisMoylan]

will be out soon
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http://www.trainedbyjp-nutrition.com – The highest quality supplements on the market. |

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Supplement Needs Discount Code – DRDEAN or TRAINEDBYJP

“When you feel like giving up, remember why you started in the first place”

Look forward to it!

LouisMoylan

[LouisMoylan]

Hey Louis, which it’s your complete supplement stack? Thanks

Hi Juan,

My current supps are:

During fasted cardio – Supplement Needs Electrolyte+

During Training – MPS Max (2 Servings)
Daily Vitamins – multivitamin, vitamin d3 (1200iu), vitamin C, potassium, omega 3, supplement needs kidney & blood pressure stack, supplement needs liver stack, probiotics and a few digestive enzymes!

Hope this helps buddy!

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LouisMoylan

[/quote]

Which it’s the brand that you use for digestive enzymes and multivitamin? [/quote]
Hi Juan, currently using the supplement needs multi vitamin and mineral pro and for digestive enzyme I just have the bulk powders digesting enzymes however I hear that supplement needs are bringing out some sort of digestion stack if it’s not out already so I will switch to that once I’ve finished these as I really do believe in the quality of the supplement needs range by @drdeanstmart

LouisMoylan

[LouisMoylan]

I like using the treadmill but I have the same problem as sweating less. I tend to go for the spinning bike personally as I get a great sweat during that of the level of resistance is high enough!

LouisMoylan

[LouisMoylan]

Morning guys, this mornings weight was 81.3kgs, lost a little weight after over 36 hours with no carbs. Fasted cardio was tough this morning as feeling really exhausted. Training shoulders with the big man this afternoon after a few pro carb meals. If you want to hear more about my diet or the workout hit me up! Have a productive day!

LouisMoylan

[LouisMoylan]

Hey Louis, which it’s your complete supplement stack? Thanks

Hi Juan,

My current supps are:

During fasted cardio – Supplement Needs Electrolyte+

During Training – MPS Max (2 Servings)

Daily Vitamins – multivitamin, vitamin d3 (1200iu), vitamin C, potassium, omega 3, supplement needs kidney & blood pressure stack, supplement needs liver stack, probiotics and a few digestive enzymes!

Hope this helps buddy!

LouisMoylan

[LouisMoylan]

welcome to the team m8, Classic frieeeendssss ????

____________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Thanks Ryan! Haha yes classic buddies I’ll have to pop up to your gym for a workout!

____________________________

LouisMoylan

[/quote]

definitely m8, see if we can get it organised for filming too ????
____________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
Sounds like a plan Stan! ????????

LouisMoylan

[LouisMoylan]

Good morning people! Rest day today! Meal one is in! No carbs today and no cardio. Gotta pop out to work later but I will try and rest as much as I can today! Body is feeling a little tired! Have a good day guys any questions just hit me up!

LouisMoylan

[LouisMoylan]

Monday 17/06/19 Chest Workout

Flat DB Press – 1 Load, 1 Back Off
Cable Cross Over (Scapula Retracted) – 3 x 10-15
Incline Machine Press – 3 x 10-12
Press Up Using BB On Incline Bench – 2 x Bodyweight Failure
Braced EZ Push Down – 2 x 10-12
Standing Single Arm OH DB Ext – 2 x 10-12
Rope Push Down – 1 x Triple Drop Set

LouisMoylan

[LouisMoylan]

Can you post the chest triceps session from today? I’m going to have a go tomorrow

Hi Josh, sure buddy I’ll post below! Louis

LouisMoylan