LouisMoylan
Forum Replies Created
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Pull Workout – 11/08/19
Cable Pullover – 3 x 12-15
BB RDL – 1 Load, 1 Back OffChest Supported Tbar Row – 1 Load, 1 Back Off
Lat Pull Down Wide – 1 Load, 1 Back Off
Cable Pulley Wide Neutral Grip – 1 Load, 1 Rest Pause
Machine Row Plate Loaded Single Arm – 1 Load, 1 Back Off
Reverse Fly Machine – 3 x 15-20 (dropped by 5kgs each set)
Machine Shrug Seated – 2 Load, 1 Back OffStrict DB Curl Back Leaning On Pad – 2 x 12-15
Cable Curl Upright – 1 Load, 1 Rest Pause
Calf Press – 4 x 12-20
Abs – 4 x 15-20
That sounds like a lot of volume, granted the back can handle a lot. Do you feel recovery is still good with this volume? Especially with rest pauses[/quote]
I don’t usually do that much volume but yesterday I was on one haha so wanted to add in some extra exercises and sets yesterday! I have some good DOMs today but I do feel shattered and I had a good sleep and some good food after! I’m still recovering just in time for the next session so I’ll keep Rest Pause in for now. Trying to keep strength high so they will help! How much volume do you tend to do?LouisMoylan
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How goes mate?. Make some progress?.:-)
Hey buddy! Very well thanks how are you?! We’re always trying to progress in one way or another! Always moving in a forward direction!
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LouisMoylan
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Nice too hear buddy.!! Do you know with show you take next year?.
It going ok just have s surgery you Can read in my log, but stil i ok shape and The Morning weight is going up.!! ????[/quote]
Hey buddy,No plans for a show next year yet. Will decide in the early months of next year if I feel ready!
What did you have surgery for?
LouisMoylan
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Looks good to me buddy let me know how using fats instead of carbs impacts your stomach and digestion!
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LouisMoylan
Hi Louis, I have diverticular disease and since lowering carbs and eliminating most vegetables, my digestion is great. I don’t eat nuts or foods with seeds/skin so no tomatoes, cucumber, courgettes etc and avoid most cruciferous vegetables and salads due to gastric distress. [/quote]
If your digestion is much better stick with it buddy! Digestion is really important!LouisMoylan
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Looks good to me buddy let me know how using fats instead of carbs impacts your stomach and digestion!
LouisMoylan
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Pull Workout – 11/08/19
Cable Pullover – 3 x 12-15
BB RDL – 1 Load, 1 Back Off
Chest Supported Tbar Row – 1 Load, 1 Back Off
Lat Pull Down Wide – 1 Load, 1 Back Off
Cable Pulley Wide Neutral Grip – 1 Load, 1 Rest Pause
Machine Row Plate Loaded Single Arm – 1 Load, 1 Back Off
Reverse Fly Machine – 3 x 15-20 (dropped by 5kgs each set)
Machine Shrug Seated – 2 Load, 1 Back Off
Strict DB Curl Back Leaning On Pad – 2 x 12-15
Cable Curl Upright – 1 Load, 1 Rest Pause
Calf Press – 4 x 12-20
Abs – 4 x 15-20
LouisMoylan
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Good morning guys, had a really productive pull workout yesterday. Chilled for the rest of the day then went out for a burger with some friends. Works super busy today got a long day ahead so I’m just getting some fasted cardio done now then I’ll be training legs late this evening. How was everyone’s weekend?
LouisMoylan
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Hey buddy, main sources right now are:
Free Range Whole Eggs
Turkey Bacon
Chicken
BeefSalmon
Whey Isolate
SKYR Yoghurt
What sources do you use buddy?
Hey Louis, I assume this was for me ????
Here’s my list:
Eggs
Ground chicken/beef/turkey
Quark/Yogurt
Cottage cheese
Whey Isolate
And I friggin love skyr as well, there are so many flavors to choose from these days. Unfortunately those are a bit too expensive for my budget so have to rely on these cheaper products for now on…[/quote]
Yes for you mate!The SKYR in large Tesco stored is 3 tubs for £3 mate so for £1 a tub you can’t really go wrong! My fave is strawberry! Pretty similar food choices apart from the cottage cheese!
LouisMoylan
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Hey buddy, I wouldn’t worry about it it happens from time to time!
LouisMoylan
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Great minds buddy!!
LouisMoylan
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Good morning guys! Had a lovely afternoon with the team at Ultimate Fitness 4U in Leeds. Then spent some quality time with friends and family. Up early this morning and motivated for a big big PULL workout at Kings! What are you guys training today?
LouisMoylan
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Hey buddy, main sources right now are:
Free Range Whole Eggs
Turkey Bacon
Chicken
Beef
Salmon
Whey Isolate
SKYR YoghurtWhat sources do you use buddy?
LouisMoylan
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Hey buddy! Always had problems with shoulders I think most people do! Try and rest and train around it and avoid sleeping in awkward positions for your shoulders!
LouisMoylan
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Hey buddy, I personally always shoot for the higher amount of it just to make sure I’m covered. I do believe highly in protein as it really is the building block for building and maintaining muscle tissue in my eyes. I’m 194lbs so I’m consuming just under 300g of protein per day approx spread over 6 meals. How much are you taking in now?
LouisMoylan
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Good Morning Trained By JP Members!! What a beautiful day it is! Another day and another opportunity for us to be better than we was yesterday! I am on a rest day today and currently on the train up to Leeds to Ultimate Fitness 4 U to meet up with some of the other athletes! If your local pop down guys! Feeling great after my push workout yesterday. Got up early and had a good breakfast. Got some pro fat meals on me to cover me while I’m travelling to and from the event! Might treat myself to a meal off tonight after a nice productive week! Then smash some PULL tomorrow morning. How is everyone today? You guys training this weekend or resting? What is everyone upto?
LouisMoylan
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Condition is looking great for 8 weeks out mate just keep pushing along you’ll look great once you start to harden up! Keep me posted on your progress buddy!
LouisMoylan