LouisMoylan
Forum Replies Created
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Good morning guys! Had a few rest days off the gym. My body needed a little rest! Dropped my food slightly on these days and my weight has gone down a bit to 88kgs. Food is back up today and going to smash some pull this evening! How’s everyone’s training going?
LouisMoylan
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How goes mate?. Make some progress?.:-)
Hey buddy! Very well thanks how are you?! We’re always trying to progress in one way or another! Always moving in a forward direction!
LouisMoylan
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Dymatize ISO100 is a very high quality protein and there’s nothing wrong with supplementing this as long as you’ve got solid foods in your diet too! Don’t rely on the shakes. I tend to only use whey as a protein source once a day usually post workout along with a carb source.
LouisMoylan
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Hey buddy, urban lifters bags are great! Check them out
LouisMoylan
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Give it a try and let us know how thing progress!
LouisMoylan
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Oats will always take longer to digest than cereal as they have a higher fat content which will slow down digestion. Post workout you went a fast digesting carb source to replenish glycogen stores as quickly as possible.
LouisMoylan
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I have tried berry flavoured pepto pro before and it didn’t taste bitter. You could always use a flavoured carb source too..
LouisMoylan
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Hey buddy, personally if I’m using intra carbs I tend to wait a little longer to eat as my blood glucose reading is usually high after having intra carbs. So I would drive home and have whey and cereal (30 mins post workout) then 2 hours after that meal I would eat a solid meal of protein and carbs with low fat.
LouisMoylan
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Hey buddy, I keep mine in a cupboard in the house and I always swap the vials with a alcohol wipe before use.
LouisMoylan
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Good morning everyone! Woke up tired and sore today! Had a really good pull workout at kings! Going to hit some push in a few hours then head over to watch the 2bros event in Crawley. Is anyone else going to watch or competing?
LouisMoylan
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Hey buddy, for me fish digests substantially more easier and faster than chicken does! Much more easily absorbed!
LouisMoylan
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Good evening guys, had a rest day today. Going to train over the weekend. Slightly lowered carbs today and done fasted 20 mins cardio. What are you guys training this weekend?
LouisMoylan
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I personally only use Dymatize ISO100 as it’s the only whey protein powder that sits ok on my stomach. I can absorb and digest it easily without any bloat or stomach issues. I am excited to try the whey products that TrainedbyJP nutrition will be releasing in the near future as I know the quality will be fantastic! Keep an eye out for them!
LouisMoylan
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Good afternoon guys! Smashed legs today at kings gym! Great workout. Diet has been good since I’ve been back from Croatia and did another 20 mins of fasted cardio today I think I’ll stay at that amount for now as it’s easily manageable. What are you guys training today?
LouisMoylan
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Hey buddy, it’s been a bit of a weird one really. Obviously having both of these holidays booked and James having to move to Norwich for the forseeable future has put a pin in the works and I’ve been very relaxed on my diet but training very hard but soon as I’m back from this trip I will get back onto a diet plan. Let my body balance back out and flatline then I’ll increase food from that point. I’m off cycle now just on a low cruise so my body is just recovering a little soon it will be time to kick things up a notch. How’s your prep going? What was your result on your last show? I saw you qualified for the finals but wasn’t sure what happened at the show.
Yeah I can imagine! From your log I imagine it has been strange being more relaxed w diet but probably good for you mentally! I’m excited to follow your next phase as you gain, with your shape + extra tissue, will be hard to beat!
I did qualify for finals although calling an end to this prep, I don’t feel I have the size YET to contend for the overall + pro card, and that’s the goal. So taking some time to lay on some tissue to be able to hang with the big lads! Thinking long term goals! Added a good deal of of food and have gotten leaner + much fuller so it’s going well ha![/quote]
That’s great buddy! I think it’s better to try and keep it quite lean even though I don’t always follow that as I enjoy to physically and mentally relax a lot more when I’m not prepping. I will drop the hammer too and some serious gains will be made! Keep me posted on how your getting on. I struggle to stand next to the big guys too!LouisMoylan