LouisMoylan
Forum Replies Created
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Have to agree with Clare on this! Your body wouldn’t need a week off a deficit it’s more of a mental thing, nobody during a contest prep would take a week off the diet! If your just dieting to get in shape I’d suggest maybe having a meal or two off to settle any cravings then get straight back into it.
LouisMoylan
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Hey buddy,
Boiled Whole Eggs/Whites
Smoked Salmon & Eggs
Eggs & Avocado
Egg White & Peanut Butter Blended Shake
These are a few can be pre prepared or prepared very quickly. I would say beef and eggs but I only like beef made fresh so wouldn’t want to eat it cold!
LouisMoylan
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Good morning guys! After waking up another half a kilo down I’m going to try and put a little more food in today. Managed to get 2 small meals in yesterday even though my body didn’t really like it. Feel a little better in myself just hope I can process some food. I might pop to the gym for a light workout and see what happens. Are you guys training today? If so what and where?!
LouisMoylan
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Hope you get well soon bro ????
____________________________Email: fellafinn@gmail.com
Thanks buddy me too! It’s annoying not being able to eat and train!
LouisMoylan
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Have to agree with Clare on this. I’ve had similar problems but I’ve always strived for Condition over fullness.
LouisMoylan
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Hey buddy. If you got your nutrition in line and training on point there’s no reason why you can’t grow muscle and get leaner at the same time. Just depends how bad you want it.
LouisMoylan
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Good evening everyone! After waking up 2.5kgs lighter today I have tried to put a little food and fluid in today. Stomach is still really uncomfortable. Hopefully wake up feeling better tomorrow to hit a Push Session at the gym!
LouisMoylan
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Hey buddy, have to agree with Ryan on this. Both great products but the patented ingredients are a bonus.
LouisMoylan
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It is a toxic drug. Not sure exactly how it effects the bloods.
LouisMoylan
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Hey buddy, egg whites or Greek yoghurt would work. Also whey if needed.
LouisMoylan
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Good evening guys! I hope you’ve had a productive week! It’s a rest day today and I have been in bed all day with food poisoning! Haven’t eaten a thing all day feel really exhausted and weak and obviously vomiting etc! Keeping water high and hoping I can get some food in tomorrow. I’m due to train legs so let’s see how I feel in the morning. Are you guys training this weekend?
LouisMoylan
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Shadow of Fella Finn wrote:
Adam Arrowsmith wrote:
Well done Louis being added to the TBJP Team!
If you’re an enhanced athlete, what does an offseason look like for you? TRT, HGH, etc?
Thank you.
Hi Adam, thank you! I don’t use HGH but in an offseason on a cruise I would use 125mg Test Enanthate and on a offseason blast 450mg Test Enanthate along with 300mg Nandrolone. Pretty basic low doses for me I’m not a huge guy so..
Pretty reasonable doses I have to say. Are you using anything to control estrogen/prolactin?
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fellafinn@gmail.comHey buddy, just using 1/2 tab tamoxifen 3 times a week. The micro dose of masteron will also help with this! What do you use?
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LouisMoylan
[/quote]Not sure if this was for me but I am not using anything. Just something I am interested about and like to educate myself.
Probably if I was sure I had the genetic potential…
When you say micro dosing how do you go about figuring how much of both you need or is it more like trial and error.
____________________________Email: fellafinn@gmail.com
[/quote]
Hey buddy, just a small dose will help with aromatization especially when Test is low.LouisMoylan
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Hi mate, how is the post rebound coming along? Do you feel like you’re growing? Clearly sessions are being smashed! Do you feel food focus has lowered/gone?
Hey Matt, food focus has definitely gone! Definitely growing even tho I’m just on cruise and getting stronger in the gym! Will push the food up soon. How’s yours going?
LouisMoylan
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Hey buddy, firstly you need to evaluate what your goal is. If your trying to lose fat and not doing so unless you go for these late walks then cut the walks down and cut your calorie intake down with it. Depends what your trying to achieve.
LouisMoylan
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Hey buddy, with Meal one being low carbs and high fats I’d go with steak, Whole Eggs and egg whites. You could do something similar before bed. With the pro carb meals in the day the usual meals like chicken and rice and whey and cereal post workout in that really high carb meal. What are you eating now?
LouisMoylan