LouisMoylan
Forum Replies Created
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Hey buddy, have you tried doing some fasted cardio in the morning? This always helps me with appetite in the morning. Also if it’s a big problem you’ll have to try and reschedule your meals so that your are eating more spread out in the day not just all before bed.
LouisMoylan
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Good morning guys, had a phenomenal Push session at kings yesterday. The new arsenal strength chest press is a great addition to the gym! Body is still feeling really beat up from training legs! Going to hit pull at kings mitcham today. If you’ve got any questions about the workout hit me up below guys!
LouisMoylan
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just higher volume oats, higher volume of potatos in my carb meals during the day and cereal post workout! Nothing crazy… just a higher day really!! still… best day of the week until you wake up hungry the day after!! haha
It does kill you! Carbs can be a menace when your hungry!!
LouisMoylan
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Fasted AM Cardio, workshift from 10 hours. And restday from the gym. Tomorrow its big time quad day????
Sounds good buddy we killed legs yesterday! I’ll post the workout give it a go!
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LouisMoylan
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Thanks, i have a kind of similar quad workout.
Leg ext 3 sets with drop sets
Hack squat 1 load 1 back off
Legpress feet close and low 1 load 1 back off
Hamstring curl 3 sets with dropsets
Lunges 3 sets max reps
Makes me crippled for 3 days. And Sunday i have my hamstring day. Makes me also 3 days crippled. Conclusion: im always crippled ????[/quote]
Have you thought about investing in an electric wheelchair? We may need to this offseason!LouisMoylan
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Hey buddy, I struggle to improve strength in this area also. Try using many different training principles such as rest pause and forced reps. Eventually it will increase. Also try and improve Tricep strength as this will help a lot.
LouisMoylan
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Hey buddy, I try and finish my intra workout 2/3rd the way through the session so all them carbs are utilised within. Then by the end of the session your ready to get into a fat burning state.
LouisMoylan
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Leg Workout 20/08/19
Leg Ext – 2 x 12-15
Leg Press – 1 Load, 1 Back Off
(Feet Low, Extreme Depth)Hack Squat – 1 Load, 1 Back Off
Lying Hamstring Curl – 2 x 10-12
Kneeling Ham Curl – 1 x Rest Pause
Abductor Machine – 2 x 10-12
LouisMoylan
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Good morning guys! I am crippled today! Crazy leg workout went down yesterday! Put me in a bodybag! I also had work after and got called out about 10pm! Fasted cardio done this morning. Getting a few meals in before smashing push at lunchtime with James! How many days are you usually crippled for after legs?!!
LouisMoylan
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Fasted AM Cardio, workshift from 10 hours. And restday from the gym. Tomorrow its big time quad day????
Sounds good buddy we killed legs yesterday! I’ll post the workout give it a go!
LouisMoylan
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cardio ticked off already, rest day after legs and refeed yesterday… thank god! haha
Nice bro what did you have for your refeed??
LouisMoylan
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Hey buddy, as Clare says there is no right or wrong. It looks good to me and I have used a similar approach myself many times. Keep us posted on how you progress then maybe we can help adjust from then..
LouisMoylan
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Hey buddy, I’ve never had them done before. I’m getting them done soon as my cruise phase is complete. So I think hence forth I will get them done immediately before and after a cycle. So I can compare and make sure everything is going back to normal.
LouisMoylan
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Good morning, just doing some fasted cardio, then chuck meal 1 down and head out to work! Smashing legs with the big man at lunchtime so wish me luck guys! What are you training today?
LouisMoylan
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It doesn’t really matter buddy. The more sleep you can get the better. Depends how busy your life is. I can only manage 6/7 hours usually and I never nap. I struggle to sleep before midnight and I’m always awake early and can never nap during the day. Best case scenario you’d be sleeping a solid 6-8 hours at night then napping for as long you can in the day.
LouisMoylan
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Hey Buddy,
I would suggest just a very low dose of test for your first cycle. Do your research. As Ryan said there is a great video that Jordan has put up on the site so check that out.
LouisMoylan