[LouisMoylan]

I like using the treadmill but I have the same problem as sweating less. I tend to go for the spinning bike personally as I get a great sweat during that of the level of resistance is high enough!

LouisMoylan

[LouisMoylan]

Morning guys, this mornings weight was 81.3kgs, lost a little weight after over 36 hours with no carbs. Fasted cardio was tough this morning as feeling really exhausted. Training shoulders with the big man this afternoon after a few pro carb meals. If you want to hear more about my diet or the workout hit me up! Have a productive day!

LouisMoylan

[LouisMoylan]

Hey Louis, which it’s your complete supplement stack? Thanks

Hi Juan,

My current supps are:

During fasted cardio – Supplement Needs Electrolyte+

During Training – MPS Max (2 Servings)

Daily Vitamins – multivitamin, vitamin d3 (1200iu), vitamin C, potassium, omega 3, supplement needs kidney & blood pressure stack, supplement needs liver stack, probiotics and a few digestive enzymes!

Hope this helps buddy!

LouisMoylan

[LouisMoylan]

welcome to the team m8, Classic frieeeendssss ????

____________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Thanks Ryan! Haha yes classic buddies I’ll have to pop up to your gym for a workout!

____________________________

LouisMoylan

[/quote]

definitely m8, see if we can get it organised for filming too ????
____________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
Sounds like a plan Stan! ????????

LouisMoylan

[LouisMoylan]

Good morning people! Rest day today! Meal one is in! No carbs today and no cardio. Gotta pop out to work later but I will try and rest as much as I can today! Body is feeling a little tired! Have a good day guys any questions just hit me up!

LouisMoylan

[LouisMoylan]

Monday 17/06/19 Chest Workout

Flat DB Press – 1 Load, 1 Back Off
Cable Cross Over (Scapula Retracted) – 3 x 10-15
Incline Machine Press – 3 x 10-12
Press Up Using BB On Incline Bench – 2 x Bodyweight Failure
Braced EZ Push Down – 2 x 10-12
Standing Single Arm OH DB Ext – 2 x 10-12
Rope Push Down – 1 x Triple Drop Set

LouisMoylan

[LouisMoylan]

Can you post the chest triceps session from today? I’m going to have a go tomorrow

Hi Josh, sure buddy I’ll post below! Louis

LouisMoylan

[LouisMoylan]

I personally use the Heinz No Added Sugar and Salt Ketchup (light green label) it tastes great and the macros aren’t bad at all. I think if you start prep with this in your diet. Keep it in for the duration and your still getting in good condition there’s no reason to cut out out. If your not losing fat then maybe pull it out. I personally kept it in for the entire prep but I only had it maybe once or twice a day on beef meals so didn’t really use much and I don’t use sauce on other meals. You can find this in the larger supermarkets with the other Heinz ketchups. The smaller food stores don’t sell it.

____________________________

LouisMoylan

Hi Louis. I use the 50% one. I have it on all my rice meals. I have too lol. If not even with seasoning it’s dry as fuk lol[/quote]

Haha yes it does get dry mate!! Have a look for the green one the macros are even much better than that one and the difference in taste is minimal!!

____________________________

LouisMoylan

[/quote]

I basically hav it on all my meals apart from pre bed meal. My egg whites my 2 chicken meals , my Turk mince meal and my steak meal lol. 5 out of 6 meals I have it lol. I prefer it to useing loads of water to wash food down lol[/quote]

That’s what I used to do drink loads of water with it but that messes up my digestion too much so I don’t drink with meals anymore! I do salt my food quite heavily that usually makes it easier to get down!

____________________________

LouisMoylan

[/quote]

I also have fuk loads of hymilayan pink salt aswell on it. I used to just wash food down with water but then u feel bloated and fat as fuk after lol[/quote]
Yeah it’s all about the pink Himalayan!

LouisMoylan

[LouisMoylan]

I personally use the Heinz No Added Sugar and Salt Ketchup (light green label) it tastes great and the macros aren’t bad at all. I think if you start prep with this in your diet. Keep it in for the duration and your still getting in good condition there’s no reason to cut out out. If your not losing fat then maybe pull it out. I personally kept it in for the entire prep but I only had it maybe once or twice a day on beef meals so didn’t really use much and I don’t use sauce on other meals. You can find this in the larger supermarkets with the other Heinz ketchups. The smaller food stores don’t sell it.

____________________________

LouisMoylan

Hi Louis. I use the 50% one. I have it on all my rice meals. I have too lol. If not even with seasoning it’s dry as fuk lol[/quote]

Haha yes it does get dry mate!! Have a look for the green one the macros are even much better than that one and the difference in taste is minimal!!

____________________________

LouisMoylan

[/quote]

I basically hav it on all my meals apart from pre bed meal. My egg whites my 2 chicken meals , my Turk mince meal and my steak meal lol. 5 out of 6 meals I have it lol. I prefer it to useing loads of water to wash food down lol[/quote]
That’s what I used to do drink loads of water with it but that messes up my digestion too much so I don’t drink with meals anymore! I do salt my food quite heavily that usually makes it easier to get down!

LouisMoylan

[LouisMoylan]

I personally use the Heinz No Added Sugar and Salt Ketchup (light green label) it tastes great and the macros aren’t bad at all. I think if you start prep with this in your diet. Keep it in for the duration and your still getting in good condition there’s no reason to cut out out. If your not losing fat then maybe pull it out. I personally kept it in for the entire prep but I only had it maybe once or twice a day on beef meals so didn’t really use much and I don’t use sauce on other meals. You can find this in the larger supermarkets with the other Heinz ketchups. The smaller food stores don’t sell it.

____________________________

LouisMoylan

Hi Louis. I use the 50% one. I have it on all my rice meals. I have too lol. If not even with seasoning it’s dry as fuk lol[/quote]
Haha yes it does get dry mate!! Have a look for the green one the macros are even much better than that one and the difference in taste is minimal!!

LouisMoylan

[LouisMoylan]

I personally use the Heinz No Added Sugar and Salt Ketchup (light green label) it tastes great and the macros aren’t bad at all. I think if you start prep with this in your diet. Keep it in for the duration and your still getting in good condition there’s no reason to cut out out. If your not losing fat then maybe pull it out. I personally kept it in for the entire prep but I only had it maybe once or twice a day on beef meals so didn’t really use much and I don’t use sauce on other meals. You can find this in the larger supermarkets with the other Heinz ketchups. The smaller food stores don’t sell it.

LouisMoylan

[LouisMoylan]

Hi Louis, noticed in your first post you said you have 1 off plan meal usually on rest days, what’s the thinking behind having that meal on rest days as opposed to having the extra nutrition around one of your workouts?

Hi Jack, I personally like to keep my nutrition clean around my training! I feel like I digest and absorb the clean food better and around my training is when I need that nutrition the most. Rest days my calories are dramatically lower so creating a deficit all day and then having a meal off in the late evening allows me to keep a little leaner during the offseason and also is some good fuel for the workout the following day! That’s just my opinion and what works for me though buddy! I know james has a similar approach himself!

LouisMoylan

[LouisMoylan]

welcome to the team m8, Classic frieeeendssss ????
____________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Thanks Ryan! Haha yes classic buddies I’ll have to pop up to your gym for a workout!

LouisMoylan

[LouisMoylan]

hey Louis great to have you on the site ! how come the lowish carb approach? your carbs seem to be quite low for an off season? any reason behind this
____________________________

Wesley brown

Hi westley, I’ve got a few holidays booked so I’m trying to stay in shape for them and then after the summer I’ll fully start the offseason! For now I’m just letting my body recover ready for a productive offseason!

LouisMoylan

[LouisMoylan]

Morning guys! Just doing some fasted cardio! Pretty much rested the whole weekend. Had a higher carb day Saturday and a low carb day Sunday! Training chest with the big man this afternoon! Hit me up if you have any questions! Have a good day guys

LouisMoylan