LouisMoylan
Forum Replies Created
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For offseason I’d say 20-30mins LISS and only adjust food if your not gaining strength or weight buddy
LouisMoylan
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Good morning everyone, just finished up another fasted walk. I’m really enjoying walking outside at the moment as opposed to using the bike at home. Makes me much more motivated to do cardio so if your struggling at the moment try switching things up and see if it helps! Going to take a rest day today as Body is feeling shattered and trained 3 days on the trot. Will reduce carbs today and slightly increase fats. What are you guys training today?
LouisMoylan
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I have always used medichecks buddy with no issues.
I go to a BMI private clinic for blood drawn local to me through medichecks. bloods are back within the week and they even have a graphing system on there site so you can monitor changes along side your own notes etc.
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Hey mate, thank you! My friend said the same thing said don’t use the finger prick test actually go in and get it drawn out. I’ll order the kit online then go somewhere local!
LouisMoylan
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Again used medichecks all good
Thanks buddy I’m gonna go online today. Do you compete?
LouisMoylan
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medichecks were awesome with my a couple weeks back.. very detailed, very quick… not bad price!
Question: what are your long long term goals within fitness/competing?
Hi Reece, thanks so much I will check them out today. James has used before I think also. My long term goal is to turn pro. I know if I turned pro I’d want to win a pro show and try and step foot on the Olympia stage. I’d probably come last but it’s an experience I’ve always wanted and would never forget. Always been a dream as I think it is for every competitor in this sport. The goal for now is to turn pro and go from there. I also don’t really want to get to a point where I’m changing my physique too much and lose my aesthetic look. I would keep my current physique over something larger and blockier any day of the week so it depends on the criteria for Classic because at the moment the judges seem to be rewarding the bigger guys and I don’t really want to get that much bigger! What about yourself buddy? What’s your goals?
LouisMoylan
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Hey bud, all the time your losing weight/ improving condition I would keep everything the same. Only make adjustments when your body hits a plateau.
LouisMoylan
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Hey mate, no much probably. With them blended before would probably aid digestion a little.
LouisMoylan
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Good Morning Guys! Just finished up a fasted walk! Getting ready to make breakfast! Few bits and bobs to do today work wise then hoping to get in the gym in the late afternoon. Had a meal off with friends last night but ate clean all day and around training. Looking to get my bloods done soon as I’m coming towards the end of my cruise phase. Has anyone got any good recommendations for blood work?
LouisMoylan
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Good Morning Guys, just finished 25 mins fasted cardio. Just about to cook Meal 1. Weight is 89kgs this morning. Got work most of the day then planning to hit some push late this afternoon. What times do you guys usually tend to get in the gym?
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LouisMoylan
When i finish work. Between 2 pm and 3 pm. Im working at night. Best thing about training 2/3pm. There are not a lot of people in the gym[/quote]
I was going to say!! I usually try to get in the gym at the same time as it’s less busy! Kings gets rammo in the evenings! Also energy levels are great at that time!LouisMoylan
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Good Morning Guys, just finished 25 mins fasted cardio. Just about to cook Meal 1. Weight is 89kgs this morning. Got work most of the day then planning to hit some push late this afternoon. What times do you guys usually tend to get in the gym?
About 7/half 7pm for me after a long day at work, home to see kids and then head to the gym ???? I used to go straight from work at 5:30pm but new gym is super busy so hang on a little bit.
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I think all gyms are busy at that time! I try and get in before or after too! Do you feel tired when you train that late? Sometimes I’m shattered when I’m in late and don’t like taking stim pre workouts that late!LouisMoylan
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Hey buddy, I’ve never used a stair master in my life I’ve only ever used the bike and an incline treadmill walk so it’s definitely not necessary. Could be worth trying though to see if it does bring them out.
LouisMoylan
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What’s a ladder? I usually hit an incline walk or the bike. Never used a stair master in my life.
LouisMoylan
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Good Morning Guys, just finished 25 mins fasted cardio. Just about to cook Meal 1. Weight is 89kgs this morning. Got work most of the day then planning to hit some push late this afternoon. What times do you guys usually tend to get in the gym?
LouisMoylan
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How goes mate?. Make some progress?.:-)
Hey buddy! Very well thanks how are you?! We’re always trying to progress in one way or another! Always moving in a forward direction!
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LouisMoylan
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Nice too hear buddy.!! Do you know with show you take next year?.
It going ok just have s surgery you Can read in my log, but stil i ok shape and The Morning weight is going up.!! ????[/quote]
Hey buddy,
No plans for a show next year yet. Will decide in the early months of next year if I feel ready!
What did you have surgery for?
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LouisMoylan
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Ahh okay mate, sometlmes is also better with a extra year i off season to make good improvements so you Can get that Pro card.!
I was in The chest, some smilar like gyno.! 1 more week with out upperbody training.! So soon back on track to make more gains.! Still follow my diet 4000kcal everyday.! But 60min cardio in The morning and 4-5km pw evening.! Too make bloodflow good and get active.! [/quote]
Yes mate I need to be pro ready so I can take the pro card! So I won’t compete until I’m ready! Good your stocking to your macros and cardio while recovering. Bet you can’t wait to smash some bench press!LouisMoylan
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Pull Workout – 11/08/19
Cable Pullover – 3 x 12-15
BB RDL – 1 Load, 1 Back OffChest Supported Tbar Row – 1 Load, 1 Back Off
Lat Pull Down Wide – 1 Load, 1 Back Off
Cable Pulley Wide Neutral Grip – 1 Load, 1 Rest Pause
Machine Row Plate Loaded Single Arm – 1 Load, 1 Back Off
Reverse Fly Machine – 3 x 15-20 (dropped by 5kgs each set)
Machine Shrug Seated – 2 Load, 1 Back OffStrict DB Curl Back Leaning On Pad – 2 x 12-15
Cable Curl Upright – 1 Load, 1 Rest Pause
Calf Press – 4 x 12-20
Abs – 4 x 15-20
That sounds like a lot of volume, granted the back can handle a lot. Do you feel recovery is still good with this volume? Especially with rest pauses[/quote]
I don’t usually do that much volume but yesterday I was on one haha so wanted to add in some extra exercises and sets yesterday! I have some good DOMs today but I do feel shattered and I had a good sleep and some good food after! I’m still recovering just in time for the next session so I’ll keep Rest Pause in for now. Trying to keep strength high so they will help! How much volume do you tend to do?LouisMoylan