LouisMoylan
Forum Replies Created
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How goes mate?. Make some progress?.:-)
Hey buddy! Very well thanks how are you?! We’re always trying to progress in one way or another! Always moving in a forward direction!
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LouisMoylan
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Nice too hear buddy.!! Do you know with show you take next year?.
It going ok just have s surgery you Can read in my log, but stil i ok shape and The Morning weight is going up.!! ????[/quote]
Hey buddy,No plans for a show next year yet. Will decide in the early months of next year if I feel ready!
What did you have surgery for?
LouisMoylan
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Looks good to me buddy let me know how using fats instead of carbs impacts your stomach and digestion!
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LouisMoylan
Hi Louis, I have diverticular disease and since lowering carbs and eliminating most vegetables, my digestion is great. I don’t eat nuts or foods with seeds/skin so no tomatoes, cucumber, courgettes etc and avoid most cruciferous vegetables and salads due to gastric distress. [/quote]
If your digestion is much better stick with it buddy! Digestion is really important!LouisMoylan
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Looks good to me buddy let me know how using fats instead of carbs impacts your stomach and digestion!
LouisMoylan
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Pull Workout – 11/08/19
Cable Pullover – 3 x 12-15
BB RDL – 1 Load, 1 Back Off
Chest Supported Tbar Row – 1 Load, 1 Back Off
Lat Pull Down Wide – 1 Load, 1 Back Off
Cable Pulley Wide Neutral Grip – 1 Load, 1 Rest Pause
Machine Row Plate Loaded Single Arm – 1 Load, 1 Back Off
Reverse Fly Machine – 3 x 15-20 (dropped by 5kgs each set)
Machine Shrug Seated – 2 Load, 1 Back Off
Strict DB Curl Back Leaning On Pad – 2 x 12-15
Cable Curl Upright – 1 Load, 1 Rest Pause
Calf Press – 4 x 12-20
Abs – 4 x 15-20
LouisMoylan
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Good morning guys, had a really productive pull workout yesterday. Chilled for the rest of the day then went out for a burger with some friends. Works super busy today got a long day ahead so I’m just getting some fasted cardio done now then I’ll be training legs late this evening. How was everyone’s weekend?
LouisMoylan
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Hey buddy, main sources right now are:
Free Range Whole Eggs
Turkey Bacon
Chicken
BeefSalmon
Whey Isolate
SKYR Yoghurt
What sources do you use buddy?
Hey Louis, I assume this was for me ????
Here’s my list:
Eggs
Ground chicken/beef/turkey
Quark/Yogurt
Cottage cheese
Whey Isolate
And I friggin love skyr as well, there are so many flavors to choose from these days. Unfortunately those are a bit too expensive for my budget so have to rely on these cheaper products for now on…[/quote]
Yes for you mate!The SKYR in large Tesco stored is 3 tubs for £3 mate so for £1 a tub you can’t really go wrong! My fave is strawberry! Pretty similar food choices apart from the cottage cheese!
LouisMoylan
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Hey buddy, I wouldn’t worry about it it happens from time to time!
LouisMoylan
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Great minds buddy!!
LouisMoylan
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Good morning guys! Had a lovely afternoon with the team at Ultimate Fitness 4U in Leeds. Then spent some quality time with friends and family. Up early this morning and motivated for a big big PULL workout at Kings! What are you guys training today?
LouisMoylan
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Hey buddy, main sources right now are:
Free Range Whole Eggs
Turkey Bacon
Chicken
Beef
Salmon
Whey Isolate
SKYR YoghurtWhat sources do you use buddy?
LouisMoylan
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Hey buddy! Always had problems with shoulders I think most people do! Try and rest and train around it and avoid sleeping in awkward positions for your shoulders!
LouisMoylan
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Hey buddy, I personally always shoot for the higher amount of it just to make sure I’m covered. I do believe highly in protein as it really is the building block for building and maintaining muscle tissue in my eyes. I’m 194lbs so I’m consuming just under 300g of protein per day approx spread over 6 meals. How much are you taking in now?
LouisMoylan
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Good Morning Trained By JP Members!! What a beautiful day it is! Another day and another opportunity for us to be better than we was yesterday! I am on a rest day today and currently on the train up to Leeds to Ultimate Fitness 4 U to meet up with some of the other athletes! If your local pop down guys! Feeling great after my push workout yesterday. Got up early and had a good breakfast. Got some pro fat meals on me to cover me while I’m travelling to and from the event! Might treat myself to a meal off tonight after a nice productive week! Then smash some PULL tomorrow morning. How is everyone today? You guys training this weekend or resting? What is everyone upto?
LouisMoylan
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Condition is looking great for 8 weeks out mate just keep pushing along you’ll look great once you start to harden up! Keep me posted on your progress buddy!
LouisMoylan
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Hey Louis have you got a target weight in mind when you start back on properly? Do you keep your diet the same on training and non-training days , i tend to adjust carbs and fats during active and less active days.
Hi James, I’m not really sure I guess atleast 90kgs in pretty decent condition would be a great starting point for prep so let’s see what we can do! I do usually lower carbs on my rest days quite dramatically then maybe have a meal off in the evening. How do you approach yours? Are you in the offseason now?
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LouisMoylan
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Hi Louis , I dieted for a holiday in July , went a bit overboard and was pretty much in show condition. So been on a cruise for the last two weeks and have just adjusted my diet , using the JP diet plan for macros so yeah reduce carbs to around 150g on non training days , they then get ramped up to 300+ on training days .
First time I’ve ever logged my workouts as well, also backed off my working sets after watching all your guys training videos .
I have always classed myself as being a pretty intense trainer but this lower volume, heavier weight training literally knocks the bollocks out of me .
Hoping to get back on stage next year in a masters classic physique but need to get the wife’s permission First , as I’m currently banned from competing ????????[/quote]
Haha has she put you on a ban?! Or you banned from the fed like me haha! Yeah the low volume really knocks the bollocks out of you if your putting everything you have into those few working sets!
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LouisMoylan
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Yeah it’s a wife ban ????, did my first comp in 2013, she was pregnant at the time, she went into labour at 3am. So what would any competitive athlete do , head straight down stairs cook 2kg of chicken breast and knock out 20 mile on the exercise bike fasted, she rang me from upstairs asking for some pain relief, said I only had another ten mins to do and I’ll be up with the paracetamol ????.
So it’s left a bitter taste in her mouth, I feel awful about it now but at the time , it was something I needed to do .
How come your banned and from what fed [/quote]
Hahaha that’s pretty bad to be fair!! But needs must! I’m banned from the ukbff for competing with the NPC!LouisMoylan