LouisMoylan
Forum Replies Created
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It depends on what your goal is and how you feel when you look in the mirror. If your goal is to gain muscle tissue at all costs then keep bulking but if your not happy with your condition then try and lose some body fat and then try to gain with a clean diet from that point.
LouisMoylan
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Good evening guys! Smashed an absolute killer leg workout in some scorching heat at kings gym! Feeling absolutely smashed now! What did you train today guys? Any questions about the workout hit me up below guys! Hope your having a good productive week!
LouisMoylan
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I use TrainedbyJP Nutrition InSure with all carbs meals. Bulk powder probiotics and digestive enzymes and try to use food choice that are easily digestible for myself!
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LouisMoylan
What enzymes do you use Louis? ❤️[/quote]
Hey Buddy, I used to use Digest Gold by Enzymedica, but they’re super expensive and money is a little tight so I ordered a job lot off of bulk powders. I’m waiting for the supplement needs digest stack to be released as that will no doubt be the best formula and great value for money!LouisMoylan
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Good afternoon everyone! Just wrapped up a great push workout down at Waugh Machine Gym in Ramsgate! Great little gym and a great workout it was! Going to smash either legs or back tomorrow depending on how I feel in the morning as struggling to sleep a bit in this heatwave we’re having! What are you guys training today?
LouisMoylan
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You look great in the picture. Good place to start from. I personally use loveheart and curecoming from the TrainedbyJP Range, also use the heart, liver and kidney stacks from supplement needs. That’s all to keep myself as healthy as possible while on and off cycle. Your starting on a good simple low dose so you probably won’t see many side effects but maybe keep an eye out for any aromatization side effects. Keep us posted if anything happens and we will try our best to guide you in the right direction!
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LouisMoylan
Thanks mate, will keep posted. Appreciate the reply, will look into that, health is priority so wanted to make sure I’m doing everything right.[/quote]
Anytime buddy we’re all here to help anyway we can. Health is most important so take all the precautions you can.
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LouisMoylan
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Thanks, any idea when love heart will be back in stock, hoping to start my cycle end of August/first week of September going to start my gaining phase naturally for first 4 weeks then add it in so will need everything around then, thanks [/quote]
Hey buddy, love heart is in stock now on http://www.trainedbyjp-nutrition.com you can order now! Louis
LouisMoylan
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You look great in the picture. Good place to start from. I personally use loveheart and curecoming from the TrainedbyJP Range, also use the heart, liver and kidney stacks from supplement needs. That’s all to keep myself as healthy as possible while on and off cycle. Your starting on a good simple low dose so you probably won’t see many side effects but maybe keep an eye out for any aromatization side effects. Keep us posted if anything happens and we will try our best to guide you in the right direction!
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LouisMoylan
Thanks mate, will keep posted. Appreciate the reply, will look into that, health is priority so wanted to make sure I’m doing everything right.[/quote]
Anytime buddy we’re all here to help anyway we can. Health is most important so take all the precautions you can.LouisMoylan
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I use TrainedbyJP Nutrition InSure with all carbs meals. Bulk powder probiotics and digestive enzymes and try to use food choice that are easily digestible for myself!
LouisMoylan
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Oscar shares a very valid point here. Food and digestion is probably the most important part of recovery. If your not recovering from food not much else you do is going to help! I don’t have salt baths or foam roll or anything like that really I don’t usually have much time to do that kind of stuff. I try and sleep atleast 6 hours a night but struggle at times and during prep I don’t tend to sleep much at all and calories are super low so it’s really hard to recover in that period!
LouisMoylan
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You look great in the picture. Good place to start from. I personally use loveheart and curecoming from the TrainedbyJP Range, also use the heart, liver and kidney stacks from supplement needs. That’s all to keep myself as healthy as possible while on and off cycle. Your starting on a good simple low dose so you probably won’t see many side effects but maybe keep an eye out for any aromatization side effects. Keep us posted if anything happens and we will try our best to guide you in the right direction!
LouisMoylan
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Good evening guys! Had a really busy day today with work. Managed to have a great pull workout at kings in the afternoon solo! Food was on point and gave myself a meal off this evening. Going to take a rest day tomorrow then probably hit push on Tuesday! Any questions about the workout hit me up below guys! ????????
LouisMoylan
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nice and simple!
m4 sound nice ????
how much is 1 cup rice 80g?
your welcome buddy, i can see your weight is moving up?. nice too hear that you and james killing it in the gym!
my training also going quit well, still strong, fat procent is falling down from 8 too 6, even tjeck my log in here mate..
Yeah mate M4 is nice! Post workout meal! 1 cup of cooked rice is 50g carbs. Yes bodyweight is going up which is good! Getting stronger again so definitely improving! You gotta kill these gym sessions bro! I’ll check it out mate!
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LouisMoylan
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Ahh okay Nice.!! Post meal.!
Do you have a target weight for this off season, Think The scale most go up for growing muscle not Down :-)!..
I Will be happy if you do that.!!
I also have legs today so sore now.! I fell like a bus have hit me.!! Tommorow gonna be push,
My i change my split to legs/push/off/legs/pull/off/repeat because for The scale i Can see my upperbody is growing but not so much my legs.!!
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I don’t have a target weight yet I will probably have a chat with Jordan and James and see what they think. I think it’s hard to tell yourself to hit a weight and obsess about that weight when it’s so hard to keep track on exactly how much muscle tissue your gaining and how much body fat/water your gaining so yeah we will see on that one! Definitely going to push higher than usual though! I usually do Push, Pull, Rest, Legs, Rest. Having rest both the day before and after training helped me a little. Maybe give that a go!LouisMoylan
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Good evening guys, just wrapped up a great leg session solo today! Had my post workout meal and now just laying on the sofa until the next meal! Going to hit some back tomorrow solo again should be a good workout! Are you guys training this weekend?
LouisMoylan
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nice and simple!
m4 sound nice ????
how much is 1 cup rice 80g?
your welcome buddy, i can see your weight is moving up?. nice too hear that you and james killing it in the gym!
my training also going quit well, still strong, fat procent is falling down from 8 too 6, even tjeck my log in here mate..
Yeah mate M4 is nice! Post workout meal! 1 cup of cooked rice is 50g carbs. Yes bodyweight is going up which is good! Getting stronger again so definitely improving! You gotta kill these gym sessions bro! I’ll check it out mate!
LouisMoylan
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Hey buddy, I eat this a lot! Plenty of salt and pepper! Also can add some garlic powder and onion powder when cooking to add a little flavour! I do use some Heinz green label ketchup which helps! I also tend to add a little water into it before microwaving to moisten up the beef a little!
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LouisMoylan
Thank you Louis. And everyone else. Appreciate all your help. [/quote]
Anytime mate more than happy to help where I can!
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LouisMoylan
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Thanks Louis. Have you a way of contact at all? Don’t think we can DM on the site[/quote]
Hey bro you can DM via Instagram @louismoylanfitness247LouisMoylan
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Hey buddy, it’s totally dependant on yourself and how your body reacts to eating carbs and fats. There’s nothing wrong with eating pro carb meals all day and even benefits of eating all profat meals to a certain extent. Or a mixture of both. You need to just get a nutrition plan in place and follow it and review it every week or two in terms of your weight and your condition and how your feeling and just adjust from there. If your not losing fat then lower the calories or increase your activity or both if needed.
LouisMoylan