LouisMoylan
Forum Replies Created
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Hey buddy, have a watch of this video on YouTube by Jordan! Will hugely help!
LouisMoylan
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Morning guys, had a busy day at work spent the majority of the day working but a lot of driving the roads have been mental. Got back late afternoon and went o the gym for a rehab session. Then played padel tennis in the late evening. Body’s feeling a bit battered after so had dinner and went to bed. Up early today for a walk and rehab.
LouisMoylan
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Hey buddy, for me it doesn’t make me instantly fall asleep after I take it especially if I’m stressed and have things on my mind. However it does help me get a better quality of deeper sleep once I have fallen asleep.
LouisMoylan
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Hey guys, another busy day at work yesterday then played tennis for a few hours in the evening. Played fairly well and body is holding up just about! Was meant to play tennis again this morning but had an early callout so skipped it to get off to work!
LouisMoylan
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Hi mate, is there a reason why your doing sets of 4 and even 1 rep of a weight? Are you a strength athlete? Are you training to build muscle or straight? If your training to build muscle I would increase the repetitions in those sets. Also it’s going to take time, more than weeks to progress strength. Your not likely to improve each week, so I would just keep working hard and keep track over longer periods of time. Personally I like to wait until I’m hitting a solid 8-12 reps at a weight before even attempting to increase it!
LouisMoylan
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Hey guys! Had a busy day at work but managed to hit the gym in the afternoon for a rehab session! Was too tired to train so chilled in the evening! Up early for my fasted walk today then straight off to work!
LouisMoylan
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Hey buddy, what’s your nutrition look like? Might want to check your protein intake. Also what’s your sleep look like? Volume isn’t insanely high to me.
LouisMoylan
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Hey guys, had a nice tennis hit yesterday morning then went off to work! Came home in the afternoon, had lunch then headed into London to the ally pally once again! Epic night. However got stuck on the tube for 90 mins which was annoying so got home about 3am! Up at 7am for a fasted tennis session which was a struggle! Off to work after!
LouisMoylan
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Hey buddy! Personally I like doing a full session on my arms each week. That way I know I’m getting the most out of them. I’d your going to stick to upper lower workout then definitely you’ll have to add them in.
LouisMoylan
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Hey guys, had a busy day at work yesterday but got to the gym in the evening and had a good session. Slept well but up early for a fasted tennis session.
LouisMoylan
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Hi Tony, why are you waking up? For the bathroom or just uncomfortable tossing and turning? I doubt it’s the coffee as I can drink an espresso at midnight and go to sleep straight away but deffo a good idea to cut caffeine and stims out earlier in the day just incase! It’s more than likely stress, do you have things occupying your thoughts when you awaken?
LouisMoylan
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Hey guys! Very very long day yesterday travelling back from Milan! Got home around lunchtime then had some lunch in town! Headed to ally pally in the evening to watch the first night of the world darts championships! Epic night! Got back early hours of the morning! Woke up early today for a fasted walk then off to work!
LouisMoylan
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Hi Tony, I think so yes. Obviously everyone is different but personally I would programme SLDL every 1 or 2 weeks.
LouisMoylan
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Morning guy, had a great day in Milan yesterday! Walked around the city and had an amazing lunch! Spent the evening on the piazza reading my book! Up early today to head to the airport back to London.
LouisMoylan
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Hey buddy, what do you actually not like about it? The flavour? The texture? I don’t like mixing whey into my cream of rice so I’ll drink my shake separately with water. So my cream of rice usually I will have on its own just with water, I microwave mine to get a better smoother consistency. You can obviously adjust the length of time to suit the consistency you like. On higher carb days I will add in honey and fruit but majority of the time I will stick with having it plain!
LouisMoylan