LouisMoylan
Forum Replies Created
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Morning guys, had an amazing day in Bergamo yesterday! Spent the day walking around the cute town eating and drinking the local food and wine! Had a solid sleep last night much better than the night before so feeling a bit more refreshed today! Going to head to Milan for the day!
LouisMoylan
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Hi Tom, it’s not always easy to do so especially if your progressing your top set then your back off set is usually unlikely to progress on the same workout. It may even decline. I would definitely try and aim to match your previous back off set number if you have improved your top set. You may find taking a slightly longer rest period could help however I don’t like resting too much between sets!
LouisMoylan
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Morning guys, had a busy day at work yesterday after my rehab session then headed to the airport in the late afternoon. Landed in Milan yesterday evening.
LouisMoylan
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Hey buddy, I’m not a huge fan of online courses I did my level 2 and 3 in person as I feel I learn a lot more on a practical level but I’m sure there’s many good ones out there!
LouisMoylan
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Hey guys, solid tennis hit yesterday. Very happy with the performance/ feeling is starting to come back. Went to work after then did some rehab and weights in the evening. Popped down the snooker hall to hit some balls and throw some darts after. Up really early today for a rehab session.
LouisMoylan
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Hey Christian, you definitely make full body work but I think I have to agree with Rich here. I think upper lower might be a better set up for this. I would keep volume fairly high within these sessions so you get the most out of them as you’ll be having good recovery periods.
LouisMoylan
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Morning guys, had a busy day at work yesterday. However managed to get a lot done. Went to the gym in the evening for a rehab session and a chest workout. Fatigued fairly quickly and was pretty tired so got some stuff done then came home ate and went to bed! Up early today for a fasted tennis session.
LouisMoylan
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Hi Nemanja, do you think your body can take more volume? If you think you can recover from it then yes I would say add in extra volume for lagging body parts. However if it starts to hinder your recovery and progress on your lifts then pull it back.
LouisMoylan
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Hey guys, had a shitter of a day yesterday! Barely slept the night before then woke up at 4am to get to the airport for a flight to Belfast for a family funeral! Got delayed but made it eventually. Spent the day in Belfast which was sad but always nice to see family. Got delayed many hours coming home landed into London at 1am and in bed about 2am. Up early for a fasted walk today as I’ve got a busy day at work!
LouisMoylan
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Standing Military Presses. Front Raises with cable/ dumbells. Weight dips. You can always just use variations of the same exercises with different machines, bars/ dumbells. You can also create intensity by adding in rest pause sets/ cluster sets etc.
LouisMoylan
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Morning guys, chilled day yesterday but managed to get some good rest in. Got all work and admin done at home then chilled in the evening. Went to bed early as catching a flight but slept dreadfully. Up at the crack of dawn today to head to the airport.
LouisMoylan
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Hey guys, had planned to go the gym yesterday but ended up working until the late evening. Got home and ate and watched a Christmas movie and went to bed. Slept in a little today then went out for a fasted walk!
LouisMoylan
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Hey buddy, I mean a drizzle in the pan should be enough to be honest! If your chicken is sizzling in oil like kfc you might be pushing it too far!
LouisMoylan
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Hey guys, had a busy day at work yesterday got in pretty late! Had a rehab session for my back then went out for some drinks in the evening! Slept in a little today and then went out for my walk!
LouisMoylan
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Morning! Busy day at work yesterday! Got in the gym about 5ish for a rehab session then went to play tennis league match at 6pm. It was winding and pissing down with rain so conditions were not ideal! We won anyway so that was good. Came home, stretched, had a nice hot shower and ate dinner. Watched a Christmas movie and then went to bed! Up early today for a fasted walk!
LouisMoylan