LouisMoylan
Forum Replies Created
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Hi buddy, it will be person dependant but on a split like this personally I would like to have atleast 3 rotations! Maybe even up to 6 rotations with different exercises and rep ranges!
LouisMoylan
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Hey guys! Had a solid tennis session yesterday! Then had a long day at work after! Don’t get home till gone 9pm so decided to sack off the gym! Ate and had a fairly early night. Woke up feeling a bit more rested! Went for my fasted walk then off to work!
LouisMoylan
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Hi Charles, could potentially be an issue with form, mind muscle connection and potentially muscular development. If you think that the more muscle you have the easier it can be to create a connection with that muscle as there’s more movement in the muscle through an exercise. I think your on the right track starting with an isolation movement first to promote blood flow in your pecs and take that connection onto the pressing movement you should be able to feel your pecs moving the weight Ofcourse alongside other supporting muscles!
LouisMoylan
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Morning guys, nice being back on plan yesterday and back at work. Weight was up a few kilos to 85.7 I think, played padel in the evening after work but no gym. Weight is back down to 84.3kg today so out for a fasted tenis session then off to work!
LouisMoylan
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Hey buddy, I myself would run HCG – 1000iu EOD for 2 weeks then drop to 500iu for 2 weeks while also running Chlomid – 50mg/ Day for the duration of the 4 weeks then just be patient and wait and hope natural testosterone kicks back in. Obviously everyone responds different so it is pretty person dependant.
LouisMoylan
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Hey guys! Had a nice last day in Naples yesterday! Got back to London at like 11pm. Was up early today for my fasted walk! Nice to be back into routine!
LouisMoylan
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Hi Ziyad, have you tried supplment electrolytes and increasing your salt intake to help with the cramping? Also as Jordan has mentioned moving your feet a little further forward should put the load more on your glutes than your hamstrings!
LouisMoylan
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Morning guys, spent the day yesterday in town exploring! Had a lovely lunch at a small local restaurant! Then onto more exploring around the port and the old castle! Last day today in Napoli before heading back to London tonight!
LouisMoylan
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Morning guys, had a great day yesterday walking around Naples exploring the city! Had a nice pizza for lunch and went out for an amazing dinner in the evening! More of the same today!
LouisMoylan
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Hey buddy! I always found a over/ under grip more comfortable for deadlifts. You can always test the waters at a lighter weight and see if there’s any pressure on your bicep! Ultimately it would be more beneficial to lift less weight than to get injured so be careful and be smart!
LouisMoylan
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Hey guys! Had another great day in Italy spent with family! Went into the mountains which was lovely! Drove into Napoli in the evening. Staying here for a few days!
LouisMoylan
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Hi Mike, how is your right pec doing most of the work on a unilateral movement like dumbell press? Do you mean your left pec is failing before your right pec?
LouisMoylan
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Morning guys, had a nice day yesterday spent with family in Avellino! Lots of food and wine! Walked around town in the late evening! Heading to Napoli today!
LouisMoylan
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Hey buddy, there’s not really a right and wrong answer. TRT in my opinion should just be used as a long term replacement for testosterone only at a low dose! Not to be confused with crushing and blasting cycles for steroids. So I would leave atleast 12 weeks between cycles with approval from Bloodwork.
LouisMoylan
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Morning guys, super early start yesterday! Left for the airport at 4am to fly out to Italy! Spent the day with family in our small village in the mountains which was nice! Much of the same today!
LouisMoylan