LouisMoylan
Forum Replies Created
-
Hey guys, mega busy day at work yesterday. Unexpectedly! Got back in the late evening and managed to get to the gym for a quick workout! Felt good training. Came home ate and went to bed. Didn’t sleep great so did wake up a little tired. Heading into town today.
LouisMoylan
-
Hey buddy, sometimes I used it pre contest. Hard to tell if it did anything as I was usually already pretty lean. I’ve got nothing against the use of it though personally.
LouisMoylan
-
Morning guys, much busier day at work than expected. Got in really late so didn’t make it to the gym! Up early today for a fasted walk. Should train this afternoon.
LouisMoylan
-
Hey buddy, definitely I would still use that product! It’s too expensive to waste and not that far out of date!
LouisMoylan
-
Morning guys, had a good tennis hit in the late morning yesterday. Feeling good only my second time playing since the procedure. Went to work after, got back in the late afternoon! Rested from gym. Up early today for a fasted walk.
LouisMoylan
-
Hi Dan, it depends how much you are using. I try and inject as little as possible and I will rotate my injection sites frequently to slow down build up of scar tissue. Lats, Glutes and Quads. I never inject my shoulders or arms.
LouisMoylan
-
Morning guys, had a more chilled day yesterday at work, managed to spend some time with family. Got called out to work late. Came home and slept. Up early today for a fasted walk.
LouisMoylan
-
Hey buddy, I think any split will work fine at this stage you need to just focus on growing everything. Choose one that motivates you and stick with it.
LouisMoylan
-
Hey guys, had a nice day yesterday rode the bike down the coast to Ramsgate for lunch then headed back in the afternoon! Had a nice little gym session, chilled in the evening getting meals in. Had a nice fasted walk this morning before breakfast.
LouisMoylan
-
Hey buddy, you definitely will have to adjust things to suit your work. You also will need to realise that your performance will be effected on some days more than others. Also that you’re energy level doesn’t necessarily mean you require more food. Depending on your goal you may have to keep food the same on the days you feel more tired than others.
LouisMoylan
-
Morning guys, had a busy day out at work yesterday and played tennis in the late afternoon for the first time in around 3 months which was good played 2 sets (around 90mins) and performed better than expected. Ate and went back to work after. Didnt sleep great, up early today for a fasted walk.
LouisMoylan
-
Hey guys! Had a nice day yesterday spent with family at a car show then went to the pub in the evening to watch the football! Up early today for a fasted walk.
LouisMoylan
-
Hi Liam, it is person dependan but I doubt 12-15k steps will effect you in any negative way.
LouisMoylan
-
Hey guys, nice but tiring day out yesterday on the bike. Up early today for a fasted walk then off to a classic car show.
LouisMoylan
-
Hey mate, either is fine they’re very similar. I would inject into glutes or lats.
LouisMoylan