LouisMoylan
Forum Replies Created
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Hey guys! Another fairly chilled day yesterday! Managed to get a good amount of rest and a fair night sleep. Went to the gym this morning to do a little core rehab work. Then off to work, nothing too heavy hopefully! 🤞🏻
LouisMoylan
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Thanks guys – As my boss is my dad I managed to rebook into a guest house with a full on kitchen 🤣 week saved
Amazing news! For future reference you can get some really good cool boxes now if you load it up to the max with ice/ frozen water bottles it should keep your food fresh for a good amount of days!
LouisMoylan
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Hey guys, got a fairly good days rest yesterday! Went out to work in the evening but wasn’t anything too physically demanding! Grabbed dinner out then came home and watch the darts and tennis!
LouisMoylan
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Morning guys, had to work yesterday as my colleague was off sick. Worked a lot more than I should have. Started to feel a lot of discomfort and fatigue. Came home and rested in the evening. Woken up still pretty sore so going to try and rest as much as possible today.
LouisMoylan
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Hey buddy! I’ve had this a few times and to be honest I don’t like to use it. I have tried Jordan’s technique and it works to some degree but from what I noticed it didn’t seem to get rid of all the crystals. I also don’t like the idea of heating the oil up warm water which could potentially alter the molecules of the drug. If it was me I would try and back it off, if not order a new vial! Best to avoid the risk of any infection or anything.
LouisMoylan
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Hey guys, not took much to report really I have been resting my body since the surgery and I’ve been in a bit of pain and discomfort I’ve been trying to not take any painkillers just incase so will see how it goes over the next few days!
LouisMoylan
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Hey buddy! Definitely start drinking the MPS Max before and during your workout, you can add in your sustain and drink at the same time or just drink the carbs during your training.
LouisMoylan
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Hey guys, spent all day yesterday resting. Feeling quite sore just trying to keep my back in a comfortable position. Up early today for another walk to loosen up.
LouisMoylan
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Hey buddy, I would personally suggest our TBJP ‘The Health Stack’ which is 1 x Vital Support, 1 x Heart Care & 1 x Love Heart! For just £99.99 your covering a lot of bases here and saving money as it’s sold as a stack!
LouisMoylan
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Morning guys, was up really early yesterday to get to the hospital for my spine procedure, everything went smoothly managed to get discharged and back home by the evening. Rested and had dinner. Slept in a little today, got up and went for a light walk. In a bit more pain today so resting. Few days off work.
LouisMoylan
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Hi Kevin, good luck for your show! Solid base here but definitely some improvements all round! PPL is a good split, personally whenever I ran PPL I added another rest day inbetween as my body struggled to recover from training 3 days in a row so I would do Push, Pull, Rest, Legs, Rest, Repeat. I found this yielded the best results for me but have a play around with it and see what works best for you! Otherwise you could also do an Upper Lower split or a full bodypart bro style split, it entirely depends on what motivates you to train consistently hard at this stage in your journey. There’s. No right or wrong split at the point.
LouisMoylan
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Morning guys, had a busy day at work yesterday but got home in the late afternoon and chilled for the evening. Up early today to head to the hospital for my spine procedure.
LouisMoylan
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Hey mate! Welcome to the forum! If your looking to maintain your strength during this period it may be best to stick with the split that you have been using as it will be easier for you to monitor and compare. Once this phase is over you could look into trying something new split wise!
LouisMoylan
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Hey guys, had a pretty long day yesterday travelling back to London! Popped out for some Thai food in the evening then went to bed! Up early for work today pretty full on day!
LouisMoylan
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Hi Matt, definitely this is going to be one of the most fast digesting meals you can have so it’s a really good option to have at that sort of time! Another alternative could be yoghurt, fruit, honey, whey.
LouisMoylan