LouisMoylan
Forum Replies Created
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Good morning! Had another amazing day in Brussels yesterday! Walked around town then had cool waffle making experience which was fun and the waffles were amazing! Chilled for the rest of the afternoon, had lunch and dinner then went to bed! Up early today to head back to London!
LouisMoylan
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Hey buddy, there’s definitely a lot of pros to using T3 in the offseason as the guys have mentioned above. However I’ve never been a fan of this as I’ve always been worried about long term thyroid damage from over use of T3. So definitely be careful.
LouisMoylan
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Morning guys, had an amazing day yesterday in Brussels! Walked around town for a few hours on the tour then stopped for lunch to try some traditional Belgian food and beer! Walked around some more, went to a viewpoint then stopped for dinner! Finished off with some ice cream then went to bed!
LouisMoylan
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Hey buddy, I guess the basic reasoning behind it is that at the start of the workout your most likely to have the most energy which means you will be able to perform your best and progress these compound pressing movements which are probably the most important for building muscle. I actually always like to start my workout with 1 isolation movement to get my muscle warm before performing a compound movement as it doesn’t really tend to effect my performance on the compound movement and helps prevent injury.
LouisMoylan
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Morning guys! Had a very busy morning at work yesterday then travelled on the Eurostar to Brussels which was smooth! Got here, checked in then went to get some food and a drink! Had the local frites which Belgium is famous for! Then some lamb kebab and a waffle to finish it off! Slept fairly well, going out for a walking tour this morning.
LouisMoylan
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Hey buddy! That’s definitely a good place to start, 20 mins 4 x weekly then increase from there. You can gradually increase the duration and the number of days also.
LouisMoylan
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Morning guys, another long day on site yesterday!! Luckily I had a hearty breakfast and picked up food beforehand to take on site. Left site around 7pm then headed back to London! Showered up, ate and went to bed! Up early today for work before heading to London to get the train to Brussels.
LouisMoylan
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Hey buddy, personally for me I would drop the Anabolics down to a low dose of test only. And as Jordan mentioned you could up the GH. Obviously keep the BPC and TB if you can afford to do so!
LouisMoylan
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Hey buddy how are you? How’s your training? What’s your current goals? Where in Italy are you from?!
Hi Louis, nice that you write to me!
I m coached by Kuba at the moment, right now my training is U/L 4xweek. Goals right now is to start a productive push up phase and work my ass off in the gym!
I live in the north, to the west part near to the border with France![/quote]
Your welcome mate! Sounds awesome how long have you been training? Oh nice it’s very nice in the north! I’m from the south!LouisMoylan
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Morning guys, had a very long tou guy bday yesterday at work! Made the stupid mistake of not packing any food as it was last minute work booking. I thought there would be food available on site but there wasn’t and I wasn’t allowed to leave commercial site until 5pm so I literally didn’t eat an entire thing all day. Stomach did not like that! Went out for dinner after as was staying over to go back to work there tomorrow! Up early today for breakfast and an early start! I’ll make sure I grab food to take on site with me today!!
LouisMoylan
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Hey buddy how are you? How’s your training? What’s your current goals? Where in Italy are you from?!
LouisMoylan
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Morning guys, had a chilled morning yesterday then had lunch and met my cousin for a coffee. Planned to train in the afternoon but ended up being called to work. Then I had to pack a lot of orders for the Louis Arjuna sale which was good! Got home and ate dinner and chilled! Up at the crack of down heading out of London to work for a few days on commercial building site.
LouisMoylan
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Hey buddy! It’s highly unlikely it will be the exact same as the Atlantis one but it shouldn’t matter at all. You can progress and build muscle on any chest press really or any pressing movement infact. The different brands etc won’t really make too much of a difference.
LouisMoylan
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Hey guys, had a busy morning at work so got home pretty late for breakfast which kind of messed the day up! Went to a family thing shortly after but didn’t eat as I wasn’t hungry yet! Ended up being late for dinner but had an amazing meal at a Georgian restaurant! Food was incredible! Had a nice gelato after then got rushed off to work! Went to the cinema after that to see Deadpool wolverine! Slept in a little today then went out for a fasted walk!
LouisMoylan
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Morning guys, had an early start at work yesterday then went to play padel tennis. With some friends at the National tennis centre in Roehampton. Played well had an amazing time, it’s the last time I’ll hit a ball for a while so made the most of it. Played for 90 mins then came home and chilled the rest of the day. I was going to go out for a walk in the evening but started pissing down with rain so just stayed in and ate my meals. Slept well actually it’s been a while since I slept good. Got called out this morning to work.
LouisMoylan