LouisMoylan
Forum Replies Created
-
Morning guys, had an early start at work yesterday then went to play padel tennis. With some friends at the National tennis centre in Roehampton. Played well had an amazing time, it’s the last time I’ll hit a ball for a while so made the most of it. Played for 90 mins then came home and chilled the rest of the day. I was going to go out for a walk in the evening but started pissing down with rain so just stayed in and ate my meals. Slept well actually it’s been a while since I slept good. Got called out this morning to work.
LouisMoylan
-
Hey guys! Yesterday was FULL ON at work! Got home around 6.30pm and left at 6.45 to go for dinner with an old friend! Had a nice meal at a new Turkish restaurant! Mainly meat and rice which was good. Got in a little late and was up early for work so feeling a little tired today!
LouisMoylan
-
Hey buddy! Providing your training is in a good place I would definitely increase food before increasing Anabolics.
LouisMoylan
-
Hey guys, had a busy day at work yesterday! I was pretty sore all day in my spine so decided to rest from any Bodyweight training. Up early today for work another mega busy day at work. Hopefully have a little more of a chilled weekend!
LouisMoylan
-
Morning guys! Had a busy morning at work yesterday then chilled in the afternoon! Headed over to Wimbledon to play our last mixed doubles tennis match and my last tennis before the surgery! I played a very good level and we won both matches! Mt back was a little sore after as I reached for a few balls that I shouldn’t have but atleast we got the win! Got home late around 10pm and made my last meal. Went to bed tired and woke up tired and pretty sore. Heading to the gym now for some rehab work then do my fasted walk.
LouisMoylan
-
Hey buddy! Do you have a current diet plan that you follow? And a current training plan? If you can post that in that will give us a lot more information that we can help from!
LouisMoylan
-
Morning guys, had a busy day at work yesterday but I managed to get home by 4 ish but I was reallt tired. I ate and chilled for a bit, still planning to go gym but as time went on I became more and more exhausted. I popped out in the evening to do some steps then came home ate and went to bed. I’m not really sure what’s wrong with me at the moment but I’m feeling really exhausted all the time. Up early today for another rehab session then I’ll do my fasted walk.
LouisMoylan
-
Hi Kerry, I think the absolute essentials for me would be a super high quality source of protein such as Iso Pro, next would be a great omega product such as Omega Pharma Pro, if your using test I would 100% recommend using Vital Support & Love Heart especially while using test. Intra workout supplements are always very handy along side pre workouts however not quite essential in my opinion. In these cases you can potentially try and use food to cover those.
LouisMoylan
-
Morning guys, had a pretty busy day at work yesterday and my stomach still wasn’t feeling too good so I decided to rest in the evening. Food was nearly back to normal. Slept ok but woke up early for my rehab work so feeling a little tired. Food should be back on track 100% today and I’ll be hoping to train later also with some cardio and Bodyweight movements.
LouisMoylan
-
Hey guys, had a tough first match yesterday was playing really badly I’m not sure why! However in the second set I really found my groove and improved my level hugely and we won the match! Chilled in the afternoon, went to the movies then had dinner out. Up early today for my day walk then off to work!
LouisMoylan
-
Hey buddy, what sort of volume are you hitting them with currently? Also what’s your exercise selection. It could be down to exercise execution also.
LouisMoylan
-
Morning guys, after a very rough few days I’ve woken up feeling a little better. Still pretty tired and my stomach is still a little sore. Got up and had breakfast now I’m heading to the men’s doubles league matches. Hopefully get home and chill this afternoon!
LouisMoylan
-
Hey guys, I’ve been really ill yesterday and today so just trying to rest. Maybe food poisoning or something been vometing and feeling really weak. I’ve got a tennis league match tomorrow so hoping I wake up feeling a bit better!
LouisMoylan
-
Hi Anson, personally I don’t think there minimum requirement for doing a training plan/ split. At the end of the day as long as you can perform the exercises safely there’s no reason why you cannot do any training plan you desire.
LouisMoylan
-
Morning guys, had a busy day at work yesterday, didn’t get home until 6ish then had my 3rd meal pretty late. Let it digest for a bit then went to play tennis for a little. Came home ate and went to bed. Up early for a fasted walk today.
LouisMoylan