LouisMoylan
Forum Replies Created
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Hey buddy! 20-30 mins is a good amount of offseason cardio for me! I personally like to do it fasted but post workout is fine too!
LouisMoylan
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Morning guys! Spent a few hours yesterday morning touring around Budapest on the electric scooters then headed to the track! Spent most of the day there watching the qualifiers! Then came back and went to a sports bar to watch the darts! Race day today so going to head to the track shortly!
LouisMoylan
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Hey buddy! Dont be afraid to add/ swap out movements for variation! I do this nearly every workout especially if the gym is busy. I don’t want to be waiting around for equiptment so often I might swap out a pressing movement for another pressing movement. If you are going to do so make sure you swap out compound for compound and isolation for isolation!
LouisMoylan
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Morning guys! Had a great day in Budapest yesterday! Did a cycling tour around the city then head to the F1 track in the afternoon to watch some practice races! Came back and ate and went to bed! Heading to the race track later today for qualifiers!
LouisMoylan
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Hi Henry, this can take some time to sort itself out. A lot of times your body looses fat faster than your skin can adjust to the weight loss. Age can also effect this.
LouisMoylan
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Morning guys! Had a mega long day yesterday! Had a stopover in Milan which was great as got to have pizza and ice cream! But a long day travelling finally got to Budapest in the evening had some dinner and a mooch about then went to bed! It’s really hot here, slept really bad. Up early today for a tour!
LouisMoylan
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Hey buddy! As Clare has mentioned our dial in product is well worth a try as it’s not just caffeine based like coffee and energy drinks etc it’s actually a complex blend of nootropic formula so it will definitely give you some new stimulation!
LouisMoylan
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Hey buddy, as Rich mentioned we can’t access the link so please copy and paste here.
LouisMoylan
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Morning guys. Had a great rehab session yesterday morning. Went for my fasted walk after it. Then came home had breakfast and went off to work. Got home in the early afternoon but then got called back out and worked most of the evening u to around 8ish. Had dinner and went to bed! Up at 3am today to go airport, flying to Budapest for the Hungarian Grand Prix.
LouisMoylan
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Hey buddy! Push, Pull, REST, Legs, REST, Repeat is a great workout split. I used it for many many years and yielded great gains. However in terms of bringing up lagging bodyparts you may need to cater the split around those weaker body parts. Or adjust the volume/ exercise selection within any split. This could also be down to mind muscle connection with those bodyparts also so these are all things you’ll need to take into account moving forward.
LouisMoylan
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Morning guys, had a good rehab session in the morning then went off to work. Super busy day, busier than expected I pretty much worked until 10.30pm then ate and went to bed. Up early today for more rehab.
LouisMoylan
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Hey buddy! I’ve never used them personally I’ve always stuck with Rohm labs from the beginning. If I ever used GH its been GenA or GenX.
LouisMoylan
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Morning guys, went out for a fasted walk yesterday then got called out before breakfast. Came home and ate and went to work! Got to the golf range in the afternoon for a few hours of hitting balls then came back home. Got called back out on the evening then ate and went to bed! Up super early today for my back rehab then going for a walk.
LouisMoylan
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Morning guys! Had 2 tough matches yesterday in the morning away. Played a decent level but lost both. Back held out which was good. Came home after and ate and watched the Wimbledon final. Then went to the pub in the evening to watch the England final!
LouisMoylan
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Unfortunately it won’t let me upload any photos. Any admin help here would be greatly appreciated! If not you’ll just have to use your imagination like the old days 😂
Hey mate, are you uploading from phone or desktop? Louis
LouisMoylan