LouisMoylan
Forum Replies Created
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Hey guys! Woke up yesterday in a lot of pain so went out for a walk then went to the gym to rehab it. It was really sore actually I was pretty unable to do a lot of the rehab work. So I got frustrated and did some cable curls and single arm cable push downs and walked out. Walked around town for a little while trying to loosen it up then stopped for steak and rice and a beer. Ended up getting called out to work after which actually locked my back up even more! Had a rough evening. Slept really bad as was in a lot of pain and it was super hot! Up early today for a fasted walk then off to work!
LouisMoylan
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Hey buddy! As you know it’s totally dependant on the person, how they respond to carb and water manipulation and the condition they’re in. In my experience personally I think the shows I looked best at was when I did the least manipulation possible. I always got myself into an excellent place in terms of condition so a lot of times I would treat the week like any other regular training week, keep my diet the same, keep my training the same and simply cut water the night before the show! A lot of people may disagree with this but it’s honestly when I looked my best.
LouisMoylan
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Morning guys, had a slow morning yesterday I had a lot of admin to do I spent around 4 hours working on my laptop which actually had fucked my back. Popped into town after but I was in a lot of pain. Layed down after and tried to spend the rest of the evening laying down. Had a really bad nights sleep as my back was in a lot of pain and I’ve woken up really crippled today I’m barely able to stand! Got called out to work early so going to come home and eat and go to the gym and do some rehab work for my spine!
LouisMoylan
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Hi Jack, I’m personally not a huge fan of full body splits or upper/ lower splits! I much prefer a PPL split or a bodypart split. Especially if you have 10 years experience of training you may want to opt for a more advanced split. However if a full body split is something that interests you then it’s definitely worth trying! Jordan has put out a lot of information out there on how you would approach that. What are your goals right now? Definitely will help us guide you in the right direction if we know what you want to achieve from this!
LouisMoylan
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Hey guys, another similar day yesterday! Went out for my fasted walk then spent majority of the day out on the road working! Chilled for a few hours in the evening! Skipped my rehab again out of laziness! Slept in a little today then got some admin done!
LouisMoylan
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Hey buddy! I couldn’t agree more with Peter here! That’s a fairly high dosage for a first cycle and by the sounds of it you made excellent gains. So I wouldn’t be looking to develop that cycle anytime soon! I would keep repeating the same cycle until you have exhausted all the gains you can make at that dosage. Then you can start to think about increasing slowly.
LouisMoylan
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Hey guys! Another fairly long day at work yesterday! Got home at around 6/7pm and had something to eat! I should have gone to the gym to do some rehab but I was tired! Had a fairly decent night sleep! Got up early for my fasted walk then off to work again!
LouisMoylan
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Hi Danny, there are various ways to bring up weaker body parts and they’re all completely person dependant. Increasing calories is a good start to see if those extra calories will help promote growth. Also focus on exercise execution as this can be vital. Recovery is key also, I noticed you have started training the body parts twice a week, this may work for some but not for otherwise. Some people fine training body parts less frequently more beneficial for both. You can also experiment with different volume, rep ranges and weights within your training. It will take a long time to figure out what works best for you so take your time and keep track of all your progress!
LouisMoylan
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Hey guys! Had a solid tennis hit yesterday morning. Working on skills mainly trying not to do too much movement which will put pressure on my spine. Rushed off to work after and had a full on day! Got home in the late evening and chilled. Up early today for a fasted walk!
LouisMoylan
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Hey buddy! I think anywhere from 2-4iu will yield results just depends on your budget really.
LouisMoylan
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Morning guys! I was slammed at work yesterday! Got home about 7pm then rushed out to dinner with friends. Played golf after then came home late! Woke up early today for tennis. Feeling tired need to get back into my sleep routine.
LouisMoylan
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Hey buddy! That’s definitely a good way to progress your split. From there you can really customise the split based on your needs also. As you progress in your own training you will start to understand the demand for your goals and needs and you can formulate your own split based on what you need individually!
LouisMoylan
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Morning guys, got out late to work yesterday and had a FULL ON DAY! Didnt get home till around 7pm then ate and chilled for a bit then got called back out about 11.30. Got home at gone 1 so again my sleep was fucked! Up early today for a fasted walk then off to work!
LouisMoylan
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Hey buddy! Definitely sounds like you pushed a little too hard which happens from time to time especially when your pushing your body to the limits! Best thing will be to rest, stay very hydrated and keep your calorie intake just above maintenance. Try and get some good sleep in and you’ll be back training at full capacity in no time! If no improvement then consult your doctor! I wouldn’t recommend training again until your feeling better!
LouisMoylan
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Hey guys, incredible day at the F1 yesterday in Hungary! Had an amazing time! Unfortunately my flight got delayed which meant I got home about 4am this morning! So I slept in a little then rushed off late to work!
LouisMoylan