LouisMoylan
Forum Replies Created
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Hey buddy! Do you have any images of the athlete so that we can see what sort of condition they’re in. Personally I don’t like dropping cardio that far out from a show I like to keep things the same as close to the show as I can. Water should definitely be utilised but nothing too complicated. Sodium isn’t worth experimenting with in my opinion. Carb and fat loading completely depending on the individual and how they have been responding during the prep so far.
LouisMoylan
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Good morning guys! Had a solid tennis session yesterday after my rehab work. I probably pushed a little harder than I should have. Ate breakfast then went off to work after. Chilled in the late afternoon then went to the gym in the evening for some cardio and Bodyweight workout. Came home and ate and went to bed! Up early today for rehab again.
LouisMoylan
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Hey buddy, what split interests you the most. I think that’s always a good place to start because there is no such thing as the perfect split. You must find something that motivates you to work your hardest and stick with that.
LouisMoylan
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Morning guys, had a busy day at work yesterday but got home in the late afternoon! Ate and chilled for a bit then went to the gym to do some rehab work. Got called out to work in the late evening then came home late, ate and went to bed! Up early today to go to the gym to do my back rehab, then playing tennis.
LouisMoylan
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Morning guys, epic day at the track yesterday for race day! Had an amazing time! Got back pretty late in the evening, had dinner and went to bed! Up early today for a fasted walk then off to work! Looking forward to getting back into a routine!
LouisMoylan
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Morning guys! Had a solid day at Silverstone watch qualifications and sprint races! Got back in the late evening and chilled! Up early today to get to the track for race day!
LouisMoylan
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Hey buddy! Personally I found that when I did PPL style workouts I had most of my elbow/ wrist pain. After I moved to an actual bodypart bro style split and I found that a lot of my injuries went away after a while. So potentially look into trying that also! Definitely a must to get some rehab work going before training for any injuries you do have as that will aid the recovery!
LouisMoylan
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Good morning guys! Was out on the road early yesterday morning heading to Silverstone! Had an amazing day at the track watching the Moto GP! Check in the hotel in the evening and watched the tennis and Olympics on my laptop, had a steak dinner then got some shut eye! Up early today back to the track for qualifying!
LouisMoylan
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Hey buddy! Did the clinic prescribe you the 210mg dosage? I’ve never injected testosterone subq I have always gone for IM injections. I am fortune enough to never have ran into any AI issues. Peter should be able to go into more detail with this one!
LouisMoylan
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Morning guys! Had an incredibly long day yesterday! Was down the coast for a wedding most of the day then drove back to London for work in the early evening! Went out fo dinner for my friends birthday after that! Got home pretty late and went to sleep! Up at the crack of dawn today to go to Silverstone for the Moto GP!
LouisMoylan
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Hey buddy personally I like to have a day off training after 2/3 days. 4 is pushing it a bit for me personally but it does depend on your own recovery! If your feeling good, sleeping well and your nutrition is in line then I can’t see a problem. Also if your schedule insists you have to do so then it is what it is you don’t have a choice so carry on and just adjust your surroundings accordingly!
LouisMoylan
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Hey guys! Had a solid rehab session yesterday and did some Bodyweight exercises which was pretty hard! Went for a fasted walk after then worked the rest of the day! Worked in the early evening but chilled and had dinner in the late evening! Up early today to travel down the coast for my cousins wedding!
LouisMoylan
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Hey buddy, for me at that dosage I would inject both at the same time 1 x weekly. I don’t think there’s a need to split this dose and cause uneccesary scar tissue.
LouisMoylan
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Morning guys, had a long day yesterday working! I got home at around 5ish and chilled for a few hours watching the Olympics on the tv and resting. My sciatica is giving me a lot of trouble now, my back seems to be a little less sore but the nerve in my glute down my leg is quite bad. I got called out to work around 11pm which meant yet another late night for me so I got home around 12.30 and went to bed! Up early today for a rehab session for my back then off for a fasted walk.
LouisMoylan
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Morning guys! Had a pretty long day yesterday at work! Got in the gym in the afternoon for some rehab work for my back then came home and made dinner. Got called out very late to work so didn’t get home until midnight! Up super early today for another back rehab session. Going for a fasted walk after then off to work!
LouisMoylan