LouisMoylan
Forum Replies Created
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Hi Miguel, the exercise selection looks fine to me. The rep ranges are quite high, personally on compound movements I’m happy to go as low as 6-8 on top working sets. Then back off slightly on others. Definitely try this for a month or so and monitor progress and recovery and then you can make amendments based on results!
LouisMoylan
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Hey guys! Had a solid tennis session in the morning! Then went off to work! Had a physio session for my back in the afternoon which went well then back off to work! Chilled in the evening instead of training as was feeling a bit battered! Up early today for my fasted walk!
LouisMoylan
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Hi Alan, how many days can you train per week? Personally I like a bro split so for me something like chest, back, shoulders, arms would suit.
LouisMoylan
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Morning guys! Busy day at work yesterday but managed to get a little leg workout in for the first time in god knows how long! Did standing curls, leg extensions, hack squats and lying curls! Very light on all of them just getting my legs used to the movements again! Back and sciatica have been in A LOT of pain the past few weeks. Got home and ate then went to play tennis. Chilled in the evening. Slept ok but it was pretty hot. Up early today for tennis.
LouisMoylan
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Hey buddy! Totally depends how your body is responding! You may not need to increase just yet if your getting results and your Bodyweight is increasing! Then again you may need more! Depends on a lot of factors! Sit this change out for a week then start thinking about making changes!
LouisMoylan
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Hey guys! Sorry I’m behind here had a very very busy weekend with tennis tournaments! Got knocked out of the Saturday tournament after a very close match against a high level team! Played very well so happy with my performance even though we lost! Came back to your club and then played a few more friendly sets then came home and rested! Worked Sunday before having another tournament match in the evening! Super super close very long match but we lost in 3 sets! Had a salt bath and dinner then went to bed! Up early today for my fasted walk!
LouisMoylan
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Morning guys! Had a lovely day yesterday down the coast on the boat! Very relaxing and it was a beautiful sunny day! Got back in the late evening and chilled! Up early for a men’s doubles tennis tournament in Purley!
LouisMoylan
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Morning guys! I was slammed at work yesterday! Got home in the late afternoon the. Went to watch England play and had a few beers and a burger! Up early today for my fasted walk then off to the coast for the day!
LouisMoylan
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Hey buddy! What do you mean you lost your timing? Whenever I’ve done a deload I’ve had a week of lifting the same weights I always lift but doing much less volume. So then the following week when I have finished the deload and I’m back loading then it’s not a huge difference for my body to adjust to. I don’t allow my rep ranges to drop below 6 reps per set so this allows me to still list heavy during reloads.
LouisMoylan
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Hey guys! Had a busy day at work yesterday! Then played 3 sets of tennis last night! I’ve got tournaments all weekend so was trying to condition my body a little as I haven’t had much court time from being ill! Up early today for fasted walk!
LouisMoylan
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Hey buddy! I’ve never heard or used of raw Pharma. I’ve always used Rohm labs from the beginning and never had any issues!
LouisMoylan
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Morning guys, went off to work after my fasted walk yesterday. Finished up in the early afternoon but I felt really drained. Not sure what’s wrong with me but decided to rest no gym or tennis. Up early today for my fasted walk then off to work again. If I’m feeling ok I’ll try and get a workout in and maybe some tennis!
LouisMoylan
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Hey buddy! I would use both! Both will build muscle! Dumbells I think will put more stress on your pecs as barbell pressing tends to recruit a lot of tricep and shoulder due to the direction of the movement. Both amazing exercises so I would still use both!
LouisMoylan
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Hey guys! Had a fairly busy day at work yesterday! Got home in the late afternoon then went and played a set of tennis in the blazing sun! It was a long set but I managed to win in the end but I was pretty exhausted after! Ate dinner and went to bed! Up early today for a fasted walk then off to work early.
LouisMoylan
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Hey buddy! Mine tracks on my iPhone via the health app. I have also worn a step counter on my ankle before so if you don’t mind looking like a criminal on tag that’s also an option! Not as accurate but you don’t really have a choice if you don’t want to wear it on your wrist!
LouisMoylan