LouisMoylan
Forum Replies Created
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Hey guys! Had a busy morning at work yesterday then went to tennis and played for a few hours. The weather was really nice! Went to west London later that afternoon to play padel tennis which was fun. Came home ate then went to the pub for the evening to play darts!
LouisMoylan
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Hey guys! Long day at work yesterday then had a tennis match at 6pm! Managed to get the win! So moved onto the next round! Up early today for work!
LouisMoylan
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Hey buddy! I would use a similar approach to hilly in this case. It’s going to take some time for your body to get back to normal.
LouisMoylan
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Morning guys! Had a solid tennis hit yesterday morning. Was striking the ball well. Shot off to work after in west London, got back in the late afternoon. Headed up to London to watch the premier league of darts final at the 02. Amazing night! Got back pretty late, up early today for hospital appointment for my back.
LouisMoylan
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Yes big lad!!!! Hope you’re well bro! And had a great time in NY! Would love to go back there sometime. 🙏💪
Thanks mate! It was so so good! It’s the 3rd time I’ve been! Love it there! Well worth a visit!
LouisMoylan
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Morning guys! Had a quieter day at work yesterday! Got some physio done as my hamstring has been super tight to the point where I feel like it might tear. Felt pretty good after. It was raining so couldn’t play tennis in the evening but ended up being called out to work anyway. Had. Dinner and went to bed! Up early today for tennis then heading off to work!
LouisMoylan
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Hey mate, I don’t think it’s a bad idea but I wouldn’t use NPP as it’s fast acting and needs to be injected regularly, I would use 75-100mg/ week of Deca. Above that you should definitely invest in some TBJP Join In & Osteo Pro! Highly rate those! Plenty of fluid too!
LouisMoylan
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Hey guys! Had a solid tennis hit in the morning! Played a great level! Then went off to work! Came back and chilled for a few hours. Hit the gym in the early evening. Had an upper body workout which was good. Came home ate and went to bed! Did a fasted walk this morning.
LouisMoylan
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Hey Tobi, there’s many ways you can set this up! I usually like to start each bodypart with an isolation movement to help warm up the muscle and the joint. Then move on to some heavy compound movements from the same muscle then finish on another isolation movement. Then I’ll move onto the next bodypart then follow the same process.
LouisMoylan
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Morning guys! Had a good day at work yesterday! Still feeling tired from the weekend. Got home about 6ish then went to play tennis for a few hours. Got home had a meal and went to bed! Up early for tennis this morning then off to work! Hopefully hit the gym this afternoon!
LouisMoylan
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Hey buddy!! Definitely possible if your not carrying too much bodyfat! When injecting with insulin pins I always recommend going for your leanest bodyparts.
LouisMoylan
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Hey buddy! Yes that’s exactly what I do! I pull out of the vial with a green needle then swap it and inject my body with an orange needle!
LouisMoylan
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Morning guys! Had a huge family event Saturday evening so got back early hours of the morning Sunday! Was up early Sunday for a tennis match we was playing men’s doubles away gained another club. Lost both matches but played. A high level of tennis so I’m happy with my performance. Got called to work after in central London so popped and got some food after. Came home watched a movie and went to sleep! Up early for work today then gonna hit the gym!
LouisMoylan
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Upper
Incline Smith Chest Press
Dumbell Lateral Raise
Single Arm Dumbell Row
Prone Rear Dumbell Fly
V Bar Pushdown
Machine Curl
LouisMoylan
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Morning guys! Played tennis in the morning yesterday then went off to work! Got home pretty late then hit an upper body workout which was good! Came home late, ate and went to bed!
LouisMoylan