LouisMoylan
Forum Replies Created
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Morning guys, ended up having a longer day at work yesterday than expected. Managed to hit a nice little upper session in the evening before heading to the cinema! Up early today for a tennis hit then seeing family the rest of the day.
LouisMoylan
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Hey buddy! As far as I know for military standard drug testing is for recreational drugs only. For anything specific it would be separate testing. However I would look into that deeper to get a better idea!
LouisMoylan
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Hey guys! Had a busy day at work yesterday! Got home in the afternoon and had a men’s doubles tournament match! Came out swinging and took an early lead! Our pace slowed down a bit in the second set and we let them back in the game. A set a piece we managed to pull ourselves together and get the win. Had dinner after and went to bed. Up early again for work today. No tennis so gonna hit the gym this evening!
LouisMoylan
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Hey buddy! I like to add a little healthy natural fat to majority of my meals. Except for immediately post workout. I’ll only raise fats in meals if I’m lowering or removing carbs. Otherwise I like to just have a small amount with each meal!
LouisMoylan
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Hey mate, to be honest I don’t think it matters how long or what level you are as to what split you can do. What split suits your schedule best? What split are you making the most progress on? What split do you recover best with? What split do you enjoy the most? These are questions I would be asking myself.
LouisMoylan
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Hey guys! Woke up shattered yesterday but had a busy day at work so got out and got on the road! Played tennis for a few hours in the evening as I’ve got a match tonight so wanted to feel the ball! Up early today for work! Match tonight!
LouisMoylan
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Hey guys! Had a manic day at Roland Garros in Paris on Tuesday! Super busy and long day but had an amazing day watching the tennis! Got back about midnight Tuesday night!
LouisMoylan
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Hey buddy, personally I like to keep my testosterone level the same as my masteron level. How are you responding to the current cycle? If you’ve been making progress no need to change.
LouisMoylan
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What’s your current diet looking like ?
Current Diet:
Meal 1 – 450g Skyr Yoghurt, 2 Free Range Eggs, 2 Toast
Meal 2 – 50g Whey Iso, 20g Nut Butter, 1 Banana
Meal 3 – 150g Ham, 30g Cheese, 1 Bagel
Meal 4 – 150g Beef, 250g Rice
LouisMoylan
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Morning guys! Had a solid tennis session yesterday morning then went straight off to work! Worked until the afternoon then went to the cinema. Chilled in the evening. Up at 3am today to get the train to Paris for the French open: barely slept so feeling shattered.
LouisMoylan
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How often do you change/ adjust your training?
LouisMoylan
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Morning guys! Popped into town yesterday morning then headed to west London to play tennis for a few hours. Has something to eat then headed back and chilled for the evening! Up early today for a fasted walk then hitting for a few hours before going to work!
LouisMoylan
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Hey buddy, it’s likely down to your technique and mind-muscle connection! How’s your connection when doing isolations movements? Are you feeling your chest? Or your Delts/ triceps? I always try to retract my scapula before performing any chest movements and keep it retracted during the whole movement. That’s for pressing and flying movements!
LouisMoylan
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Hey guys! Had a busy morning at work yesterday then went to tennis and played for a few hours. The weather was really nice! Went to west London later that afternoon to play padel tennis which was fun. Came home ate then went to the pub for the evening to play darts!
LouisMoylan
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Hey guys! Long day at work yesterday then had a tennis match at 6pm! Managed to get the win! So moved onto the next round! Up early today for work!
LouisMoylan