LouisMoylan
Forum Replies Created
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Morning guys! Had a physio session yesterday morning for my back then came home and had breakfast! Went off to work for a few hours then came back and played an hour of tennis! Rushed back off to work and ended up working until around 8pm! Super long day! Ordered a Thai take away and watched tv until I went to bed! My first off plan meal all week! Up early today for a fasted walk then playing tennis at lunchtime!
LouisMoylan
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Hey mate! Have you tried doing some isolation movements before pressing movements? This could help build your mind muscle connection. Also when your pressing you are using multiple muscles so I can’t say you will necessarily feel so much in your actual pec! You have to focus on that connection and over time it will improve but even though personally I have an excellent mind muscle connection and good pec development I do feel chest, shoulders and triceps working when i press. I try and focus my main chest contractions on my isolation movements.
LouisMoylan
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Hey guys! Long day at work yesterday! I feel like this week has been super busy! I managed to get a late workout in around 8.30pm did some back workout then I did a little stretching after. Spine still giving me a lot of issues. Up early today for a rehab workout.
LouisMoylan
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How did you find your gut after consuming the high carbs with that amount of water? How was digestion?
LouisMoylan
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Hey guys! Had a long day at work yesterday then came home and chilled for a bit. I had a tennis match at 8pm so I rested for an hour or two before and just had some food! Played very well even though we lost I was very happy with the level of play! Up early again today for a fasted walk! Another long day at work.
LouisMoylan
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Hey buddy! I very rarely used RIR during my training. Personally I always focused on the reason why I was having recovery issues. Wether that meant adjusting my volume, training frequency, calorie intake or other energy output. I always tried my best to adjust those things so that I could keep training to failure.
LouisMoylan
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Hey guys! Had a busy day at work yesterday then rushed to my away tennis match. Won both matches in the mixed doubles for the club against Dulwich. Played very well happy with the performance. Played on hard courts so it put a lot of pressure on my body. After I got home I ate and my body was feeling pretty beat up! Slept well. Up early for fasted walk today! Food has been good.
LouisMoylan
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Hey buddy! Personally I don’t think it makes much of a difference so I would go with whatever option you prefer. For me sub q injections tend to sting a little and leave a lot of bruising so I inject GH IM with an insulin pin.
LouisMoylan
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Morning guys! Had a solid tennis session yesterday morning. Then a long day at work! Planned on training in the evening but work didn’t allow. Food stayed on point and got a semi decent sleep. Out for a fasted walk today then off to work. Tennis match this evening so will try and train in the afternoon if work allows.
LouisMoylan
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Hey guys! Had a busy day at work yesterday! Got home in the late evening and went to the gym! Had a good chest workout. Came home ate and went to bed! Food was on point yesterday! Trying to get back into a routine!
LouisMoylan
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Hi Luka, personally I would go for a EAA based product as your intra workout protein source as it will digest a little easier than a whey based product. Also yes any carb powder will work out TBJP performance fuel product is very good.
LouisMoylan
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Morning guys, had a shit day yesterday. I played the #1 seed in the first round of the new tournament and got absolutely slapped 0-6, 0-6. I knew I would lose but I expected to play a little better and get a few games on the board atleast. I performed really badly I was not playing my best at all. Not even close to it. Spent the rest of the day on the sofa feeling sorry for myself. Up early today for a fasted walk then off to work!
LouisMoylan
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Hi Kyle, I cannot be 100% sure but I’m pretty sure standard drug testing for something like this would be for recreational drug use only. Not testosterone levels.
LouisMoylan
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Hey guys! Had a solid tennis hit yesterday. Striking the ball really well. Went to work after then headed to the park to have a chilled afternoon picnic with friends! Got home in the evening and watched the tennis. Got an important tennis match today so let you know how it goes!
LouisMoylan
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Hey buddy! Personally I would use it I think it will be fine! They do go off in my opinion eventually but I would likely still use it up to 12 months after expiration, anything longer than that I would probably not use.
LouisMoylan