Luke Smith @joshan392gmail-com • Joined August 2025 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 2,026 - 2,040 of 33,195 discussions ← 1 2 3 … 135 136 137 … 2,211 2,212 2,213 → All Discussions Nick How to put a 5 day split Nick replied 8 months ago 5 Members · 6 Replies Training kyle hanney Quad injection question kyle hanney replied 8 months ago 2 Members · 1 Reply Cycle Builder josh help/advice needed on cycle josh replied 8 months ago 3 Members · 4 Replies Cycle Builder Angelo Rochel Recovery Angelo Rochel replied 8 months ago 7 Members · 7 Replies Injury & Rehab Orán Weight stalled but lifts progressing Orán replied 8 months ago 9 Members · 9 Replies Diet B B Marathon Training Block B B replied 8 months ago 7 Members · 7 Replies Training Piotr Malicki Ketchup/Sauces Piotr Malicki replied 8 months ago 10 Members · 10 Replies Diet Miso type of diet Miso replied 8 months ago 8 Members · 8 Replies Diet robert Gh dosing Nathan replied 8 months ago 4 Members · 3 Replies Cycle Builder Zachary Thompson SG gone – recommended labs? Gregory Baker replied 8 months ago 5 Members · 4 Replies Cycle Builder Joan Adjusting training due to knee problem. Joan replied 8 months ago 9 Members · 9 Replies Training Holden Walford Volume Distribution Holden Walford replied 8 months ago 4 Members · 4 Replies Training Deleted User Southern ghost Francisco replied 8 months ago 8 Members · 7 Replies Cycle Builder Martin Westerberg Feedback on my split PPL rest Martin Westerberg replied 8 months ago 1 Member · 0 Reply Training Damian Zhang Gradually bulking & rest days Damian Zhang replied 8 months ago 3 Members · 5 Replies Diet Viewing 2,026 - 2,040 of 33,195 discussions ← 1 2 3 … 135 136 137 … 2,211 2,212 2,213 →