Luke Smith @joshan392gmail-com • Joined August 2025 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 2,041 - 2,055 of 33,197 discussions ← 1 2 3 … 136 137 138 … 2,212 2,213 2,214 → All Discussions Martin Westerberg Feedback on my split PPL rest Martin Westerberg replied 8 months ago 1 Member · 0 Reply Training Damian Zhang Gradually bulking & rest days Damian Zhang replied 8 months ago 3 Members · 5 Replies Diet Daniel Push/Pull/Legs with multiple gyms – what’s the best way to set it up? Daniel replied 8 months ago 3 Members · 2 Replies Training Jeffrey Lindaman Routine choice help Jeffrey Lindaman replied 8 months ago 7 Members · 9 Replies Training Deleted User How do u know when a muscle is recovered ? Deleted User replied 8 months, 1 week ago 1 Member · 0 Reply Training Andrzej Zawadzki so many FAKE peptides – BPC157tb500 Andrzej Zawadzki replied 8 months, 1 week ago 5 Members · 4 Replies Injury & Rehab Florian New Training Split / Switch from FBEOD Florian replied 8 months, 1 week ago 2 Members · 3 Replies Training jack curcumin Ryan replied 8 months, 1 week ago 4 Members · 3 Replies Supplementation Nathan Jones 5 weeks left before photo shoot HELP!! Nathan Jones replied 8 months, 1 week ago 3 Members · 3 Replies Training Enes BJJ and weight training Enes replied 8 months, 1 week ago 1 Member · 0 Reply Training Luna Exercise swap Luna replied 8 months, 1 week ago 8 Members · 8 Replies Training Callum Foot injury workout split recommendation Callum replied 8 months, 1 week ago 3 Members · 3 Replies Training Alex Newman Insanely high Hb/hct on trt Alex Newman replied 8 months, 1 week ago 2 Members · 2 Replies Cycle Builder josh Novorapid question josh replied 8 months, 1 week ago 3 Members · 3 Replies Forums Tom Removing yolks Tom replied 8 months, 1 week ago 15 Members · 15 Replies Diet Viewing 2,041 - 2,055 of 33,197 discussions ← 1 2 3 … 136 137 138 … 2,212 2,213 2,214 →