[Luca]

Hey Jordan, I watch all your training clips on instagram, you’re always so up for training and attacking your sessions. How do you get into that mindset?

[Luca]

Cheers Nathan, would there be merit in running ralox alongside cycle in general or is there a smarter way to approach ?

[Luca]

Hey Sasan, have you always used an AI, ever considers the current popularity of no AI use? How do you decide how much you need to use? Do you do bloods to check E2. Also do you take AIs on the same day as your jabs?

Hi Luca, yes I’ve relied on AI for as long a as can remember. Over 15 years anyway. And never had issues. I don’t like using other compounds to control estrogen.

My usage is by feel, mood, skin, water retention, gyno irritation, libido etc etc, I only add it in if I need to. So I use always minimum dose required, if any at all. Hope this helps bud [/quote]
Cheers bud!

[Luca]

Hey Sasan, have you always used an AI, ever considers the current popularity of no AI use? How do you decide how much you need to use? Do you do bloods to check E2. Also do you take AIs on the same day as your jabs?

[Luca]

Hi Jp, Are you using Raw Pharma?

[Luca]

What lab you running mate ?

[Luca]

Hi Kuba. I see many people running T3 during off-season. Why that? To keep the tyroid function in range or to stay leaner?

Thanks

I do not know anyone running t3 in the offseason or see any need for it, I keep t3 in off the back of the diet whilst I bring up my weight and calories. Once they are up it gets removed as thyroid will return back to baseline it’s self at that point

T3 doesn’t make you leaner and shouldn’t ever be used for fat loss, probably the worst tool for fat loss at hand for anyone. We use t3 to keep baseline metabolism levels in place and in range as we drop weight & calories [/quote]
Why is it such a bad fat loss tool?

[Luca]

Hey Kuba,

Would doing a ham curl first as first exercises take anything away from a hack as second exercise?

Is there merit in elevating heal for hack squats to bias the quad?

Do you escalate volume over the course of a specific phase or keep consistent?

Is there a “general guideline” with regard to volume, what is a safe range to be in?

[Luca]

Did you get your bloods back mate?

I did bud

Test was 150

E2 was 85[/quote]
Happy days, what lab you been using?

[Luca]

Hey Kuba, if bloods and health markers are in a good place post cycle, what would a cruise look like rather than trt considering blast cycle of 1g total androgens, 400, test and 600 mast/primo. Would something like 200 test and 2-300 primo/mast be within reason?

[Luca]

Did you get your bloods back mate?

[Luca]

Hey buddy it depends what your looking for in the shoot! I am super pale but I like being pale so I’ve done a lot of shoots where my skin is pale but looks very dry. I have also done shoots post show where I am tanned. Just depends what you prefer!

I’d prefer tanned but just a case of getting it off in time for work😂

[Luca]

I’m suffering from heartissues after almost more than 20years of use and abuse. But I know that if I knew as young what I know today, I could have avoided it all with even better results. So enjoy your dream..study a lot..keep medical control. Ones you take the step..dont overdo GH and follow Jordan’s advices..less is more. Just take your training and diet to the extreme..good luck!!!

What do you mean by if you knew when you were younger what you know today?

[Luca]

i will make the playlist tmo

Devolume legs still fucked me, urgh i am entirely fucking battered , but im glad i got it done and now i can recover and drop off more fatigue over this next week.

it was cold in cojos today, cold enough to make me scared to go heavy heavy ( again rare, but when im this fatigued, i cant draw upon the inner cunt in me , so i feel everything way more )

last session i did 17 + 4 x 8 and then 18 + 4 x 5

i decided first work on 16 + 5 today, but then got 12 lol, so huge progress , but this crushed me, after the set i was like, what the actual fuck, why do i feel like i could curl on the floor and sleep now lol.

pendulum 6p + 2.5 x 5 , again pb

leg ext 4p + 1.25 middle x 14 ( tempo reps) , pb

leg curl x 8 x 5 ( pbs)

adductor x 13 ( pb)

glute kickback ( did this today with a straight leg ) , so its more of a hammy move too, instead of a push down movement x 8

lying hip ab x 7 ( pb)

machine bicep curl x 17 (pb)

donkey calf x 8 (pb)

20 min bike

from tmo im starting am cross trainer ontop of my pwo bike, i was going to start monday but been far too fatigued all week, tmo will get cracking , the key to this next phase is literally being fit enough to carry the weight.

So i will do 20 mins cross trainer am, 20 mins bike pwo, i know this is a lot for offseason, but there is a reason you dont see anyone else go 295 plus at 5 ft 6 , because its hell , i have learnt from the past just how key the movment aspect is for digestion and fitness is to carry the weight

plus better lipids, better blood pressure, better everything! I think cardio is a pretty trash fat loss tool, but its an absolute must for being fit

Hi JP, would you mind elaborating a little on the last point relating to cardio being a pretty poor too for fat loss.

Purely relation to fat loss – Would general high steps say 15k plus along with a decent (relevant) deficits work in this sense and focus on hard training rather than the additional stress of cardio. I know this is dependant on the individual but would be interested to know a bit more

[Luca]

Hey mate, does eggspectation make whatever you want egg wise? Can you recommend some gyms around marina/Dubai in general as I’m heading out soon? And also some meal prep companies, ideally I’ll be needing cooked meats/omelettes?