[Maddy]

Lots of options mentioned above! Let us know what you DO have access to and we can help further 👍🏼

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[Maddy]

Hi guys rest day today thank fuck. Up for a walk, breakfast, check ins, packing MAD orders and a quick trip to get groceries. Steps hit, meals consumed and a little chill this evening.

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[Maddy]

Hiya Piotr, if you are looking to put on a substantial amount of muscle, I suggest you eat in a small surplus and train hard. If you’re looking to diet, eat in a deficit and train hard. I think sitting at maintenance and expecting noticable change is a surefire way to spin your wheels and find yourself looking the same.

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[Maddy]

Hiya Romeo, I agree with a lot of the above. For general health I’d suggest every 3-4 months. If you’re competing AlphaBeard makes a good point mentioning some good points in time to get a snapshot of bloods to help guide any decision making/make observations

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[Maddy]

Hi guys! Busy day today! Up to take bloods, a walk, breakfast, work and check ins then in for quads and glutes. Despite feeling really rough yesterday, I had such a good session. Numbers up and I couldn’t be happier. Back home to continue work for the day. I have a LOT of mad orders to pack tomorrow so hopefully another productive day tomorrow!

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[Maddy]

The guys above have nailed it imo take your time with it 👍🏼

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[Maddy]

Hi guys! Rest day today as I’m getting my bloods taken tomorrow and so a rest day pre is ideal. Lots of editing, check ins with clients, training analysis and intimately a bit day on my laptop. Went for a walk in the morning and evening to break up the day. I’m on day 2 of my cycle right now and it is kicking MY ASS. I usually train through my period (never rest) and I’m assuming usually I’m distracted and active and so things don’t usually feel this awful. Hopefully tomorrow is better!

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[Maddy]

Hiya Warren, just going to ping back some questions about this that would help us know more about this.

Have you had any bodywork done recently/semi recently?

Have you had a deload at all recently?

Are you currently dieting?

How long have you noticed that push movements have been declining?

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[Maddy]

Hiya RK.

James asks some great questions. What are you currently doing in training for biceps? If you have any videos of your training for us to see I’m sure we can help further too

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[Maddy]

Hi guys happy weekend! Up for a wet and windy walk this morning after a bit of a lie in. A little client work, then in for hand glutes and delts. Great session even if the gym gets packed on a Saturday! Back home to have a chill one!

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[Maddy]

Have you been progressing your leg movements? Pictures would also be great if you’re happy to share those.

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[Maddy]

Hi guys! Happy Friday! Up to take check in pictures, measurements and see how offseason has been offseasoning. Bodyweight is up, composition is in a good place, kcals are up. Training is going really well. Happy days! Out for a very chill walk, breakfast, check ins/client work then in for legs. Really good session on the whole even if it was very cold! Back home to finish off work for the day and chill!

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[Maddy]

Hiya Eddy, Jordan explained it really well. If that doesn’t help and you still feel pain after you re-introduce the movement. Address it properly by seeking further assessment from physio/sports massage/osteo so they can help you further

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[Maddy]

Hello hello guys! Rest day today and a lot of laptop work. A walk in the morning and in the middle of the day to break up all the sitting! Check ins, client work, editing and I even made banana bread with some old bananas I took from my grandmas. Wowee I managed my time well today.

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[Maddy]

Totally agree with the guys above. I keep protein consistent and adjust carbs and fats 👍🏼

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