[Maddy]

Hiya Alessio, the guys above have given some really solid advice all in all to bullet point and echo what has already been mentioned;
– Track your steps and aim to be consistent with them. Even if you need to go out for a walk after work/pre work.
– Assess your bodyweight. If you are consistent with food/your kcals/macros (you need to be) you’ll have a good understanding of whether you need to lower them or keep them where they’re at to continue progressing.
– Assess your visuals and bodyweight. Generally speaking, if bodyweight is continually coming down and visuals look leaner. You’re doing what you need to do.

I wouldn’t take took much notice of machines that give you a BF reading. You can make progress without this data. Lots and lots of people do.

All of the above needs a level of consistency to achieve. If you find you spin your wheels and keep struggling. Hold yourself accountable and get to the root cause of why you fall off. Only YOU are able to get the progress you want by choosing to do the things that align with your overall goal of dieting.

If you continually get stuck, consider hiring a coach that can help you. (All of the TBJP team are coaches for lifestyle or competitors)

Instagram - lulubellelifts
Code: LULU10 for smashing sups and fab garms

[Maddy]

Hi guys up super early for my flight to Bulgaria. I slept like absolute shit. Hopefully lots of good sleep to come over the next couple days. It is what is it for now! Landed in Bulgaria early afternoon and did a LOT of walking around Sofia. Up early for a tour tomorrow

Instagram - lulubellelifts
Code: LULU10 for smashing sups and fab garms

[Maddy]

Hiya Kasey, Kuba listed some great options for supps. All available at tbjp.

Instagram - lulubellelifts
Code: LULU10 for smashing sups and fab garms

[Maddy]

Hi guys happy Friday! Up for a walk, breakfast, work and packing more orders for mad and then in for a full leg session. GREAT session on the whole even going in later than I usually would. This week my routine with training has been a bit all over the place but it got done regardless! Headed over to central tonight as I have a flight early tomorrow morning to Bulgaria 👍🏼

Instagram - lulubellelifts
Code: LULU10 for smashing sups and fab garms

[Maddy]

Lots of options mentioned above! Let us know what you DO have access to and we can help further 👍🏼

Instagram - lulubellelifts
Code: LULU10 for smashing sups and fab garms

[Maddy]

Hi guys rest day today thank fuck. Up for a walk, breakfast, check ins, packing MAD orders and a quick trip to get groceries. Steps hit, meals consumed and a little chill this evening.

Instagram - lulubellelifts
Code: LULU10 for smashing sups and fab garms

[Maddy]

Hiya Piotr, if you are looking to put on a substantial amount of muscle, I suggest you eat in a small surplus and train hard. If you’re looking to diet, eat in a deficit and train hard. I think sitting at maintenance and expecting noticable change is a surefire way to spin your wheels and find yourself looking the same.

Instagram - lulubellelifts
Code: LULU10 for smashing sups and fab garms

[Maddy]

Hiya Romeo, I agree with a lot of the above. For general health I’d suggest every 3-4 months. If you’re competing AlphaBeard makes a good point mentioning some good points in time to get a snapshot of bloods to help guide any decision making/make observations

Instagram - lulubellelifts
Code: LULU10 for smashing sups and fab garms

[Maddy]

Hi guys! Busy day today! Up to take bloods, a walk, breakfast, work and check ins then in for quads and glutes. Despite feeling really rough yesterday, I had such a good session. Numbers up and I couldn’t be happier. Back home to continue work for the day. I have a LOT of mad orders to pack tomorrow so hopefully another productive day tomorrow!

Instagram - lulubellelifts
Code: LULU10 for smashing sups and fab garms

[Maddy]

The guys above have nailed it imo take your time with it 👍🏼

Instagram - lulubellelifts
Code: LULU10 for smashing sups and fab garms

[Maddy]

Hi guys! Rest day today as I’m getting my bloods taken tomorrow and so a rest day pre is ideal. Lots of editing, check ins with clients, training analysis and intimately a bit day on my laptop. Went for a walk in the morning and evening to break up the day. I’m on day 2 of my cycle right now and it is kicking MY ASS. I usually train through my period (never rest) and I’m assuming usually I’m distracted and active and so things don’t usually feel this awful. Hopefully tomorrow is better!

Instagram - lulubellelifts
Code: LULU10 for smashing sups and fab garms

[Maddy]

Hiya Warren, just going to ping back some questions about this that would help us know more about this.

Have you had any bodywork done recently/semi recently?

Have you had a deload at all recently?

Are you currently dieting?

How long have you noticed that push movements have been declining?

Instagram - lulubellelifts
Code: LULU10 for smashing sups and fab garms

[Maddy]

Hiya RK.

James asks some great questions. What are you currently doing in training for biceps? If you have any videos of your training for us to see I’m sure we can help further too

Instagram - lulubellelifts
Code: LULU10 for smashing sups and fab garms

[Maddy]

Hi guys happy weekend! Up for a wet and windy walk this morning after a bit of a lie in. A little client work, then in for hand glutes and delts. Great session even if the gym gets packed on a Saturday! Back home to have a chill one!

Instagram - lulubellelifts
Code: LULU10 for smashing sups and fab garms

[Maddy]

Have you been progressing your leg movements? Pictures would also be great if you’re happy to share those.

Instagram - lulubellelifts
Code: LULU10 for smashing sups and fab garms